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05-20-2013, 07:15 PM
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#26576 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
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Yee mang, hit dem 100s on flat for 4 sets 6 reps!
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05-20-2013, 08:15 PM
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#26577 | | フルコンボ
Join Date: May 2004 Location: YVR
Posts: 5,221
Thanked 4,037 Times in 601 Posts
Failed 23 Times in 8 Posts
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^^ Thats my goal for chest! Props!
I thought I would be super weak after doing grouse grind all weekend.
DL's right after the grind,
275x6, then new PB 295x3 and lost grip attempting the 4th!
Then new 1RM of 345!
I keep tearing up my shins when I do DL's though. is this normal? 
Also, where can i pick up some of that liquid grip stuff?  | |
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05-20-2013, 08:26 PM
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#26578 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
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Originally Posted by LC21  Yee mang, hit dem 100s on flat for 4 sets 6 reps! | nice man, making some solid gains right there.
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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05-20-2013, 08:35 PM
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#26579 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
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^
Will report back when i hit dem 315 bench. Inb4 2015
ps. Has anyone tried the "Shortcut to size" workout by Jim Stoppani? Pretty legit! I'm on my 4th week. http://www.bodybuilding.com/fun/shortcut-to-size.html
Last edited by LC21; 05-20-2013 at 08:41 PM.
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05-20-2013, 09:14 PM
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#26580 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
| Quote:
Originally Posted by hud 91gt ^thats what I look like with 235, and I have 15lbs on you. Haha damn you strong little bugger
Posted via RS Mobile | if it's 15 lbs of sterile fat mass, then it doesn't count 
235 lbs is nevertheless solid progress compared to your 225 from the RS challenge, just gotta stay consistent with the workouts man!
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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05-21-2013, 04:45 PM
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#26581 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
Failed 148 Times in 30 Posts
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Hit a squat pr of 315 today!
Couldn't do it without a belt though
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05-21-2013, 04:54 PM
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#26582 | | iceboy & saucywoman are my parents!
Join Date: Sep 2011 Location: Ricemond
Posts: 1,384
Thanked 1,770 Times in 445 Posts
Failed 255 Times in 59 Posts
| Quote:
Originally Posted by RCubed ^^ Thats my goal for chest! Props!
I thought I would be super weak after doing grouse grind all weekend.
DL's right after the grind,
275x6, then new PB 295x3 and lost grip attempting the 4th!
Then new 1RM of 345!
I keep tearing up my shins when I do DL's though. is this normal? | its normal. a good sign that the bar isint floating away from u as u deadlift.
__________________
[23-07, 02:53] LSF22 the guy who i just saw had like 5 or 6 cars on his lawn needs a ride
[07-10, 15:42] nabs tbails14 = the legend continues
[27-10, 19:44] slickrick (to ts14) NO NOT THE EXHAUST
[07-10, 22:42] Ri2 If I had a real one I'd fap til it turns blue probably
[05-01, 16:24] Geoc ts you're a never ending inspiration for the inner buddy guy in all of us
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05-21-2013, 05:02 PM
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#26583 | | I Will not Admit my Addiction to RS
Join Date: Feb 2012 Location: richmond
Posts: 520
Thanked 211 Times in 122 Posts
Failed 6 Times in 4 Posts
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I always have scratches all over my shins after deadlift days lol and I wear long pants
making some solid muscle/strength gains on PHAT and it's only the beginning of week two | |
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05-21-2013, 06:47 PM
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#26584 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,389
Thanked 4,014 Times in 1,549 Posts
Failed 35 Times in 27 Posts
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Edit I dont know how to delete posts anymore...
__________________
Crush - 1971 Datsun 240z - Build Thread
The Daily - Rav4 V6 - “Goldilocks”
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05-21-2013, 06:48 PM
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#26585 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,389
Thanked 4,014 Times in 1,549 Posts
Failed 35 Times in 27 Posts
| Quote:
Originally Posted by instantneedles if it's 15 lbs of sterile fat mass, then it doesn't count
235 lbs is nevertheless solid progress compared to your 225 from the RS challenge, just gotta stay consistent with the workouts man! | Wait, are you calling me fat? 
__________________
Crush - 1971 Datsun 240z - Build Thread
The Daily - Rav4 V6 - “Goldilocks”
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05-21-2013, 09:08 PM
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#26586 | | Need to Seek Professional Help
Join Date: Oct 2004 Location: burnaby
Posts: 1,042
Thanked 553 Times in 120 Posts
Failed 0 Times in 0 Posts
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405deadlift PR@ 156lb sucessfull woot!!!!! 2013 lookin good.
used a belt+modified sumo stance.
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05-21-2013, 09:10 PM
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#26587 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
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Originally Posted by Suprarz666 405deadlift PR@ 156lb sucessfull woot!!!!! 2013 lookin good.
used a belt+modified sumo stance. | wow, such a dramatic progression since the last time I saw you
you're on your way to 3x bodyweight deadlift buddy
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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05-21-2013, 09:14 PM
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#26588 | | Need to Seek Professional Help
Join Date: Oct 2004 Location: burnaby
Posts: 1,042
Thanked 553 Times in 120 Posts
Failed 0 Times in 0 Posts
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one day....lol. my form was pretty iffy but at least it got up!
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05-21-2013, 10:16 PM
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#26589 | | Captain Happy Bubble is my Homeboy
Join Date: Jun 2005 Location: Vancouver
Posts: 322
Thanked 87 Times in 31 Posts
Failed 2 Times in 2 Posts
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hey guys havnt posted up here in a while. doesnt mean i have been lifting like fawk!. But if anybody could help me out with this would be great.
Quick story short as some of you guys have heard this before. I went from 260roughly to about 160. Ive gained back about 190 (started lifting heavy). Im currently doing a cut right now to see how much muscle ive gained. (when i hit 160 i looked like a smaller fatter version of myself). Keep in mind as well im only 5'6 - 5'7. But i was just wondering, how do i know if i have loose skin or the remaining is fat? or if its both?. Ive read online but it doesnt really help. I wouldn't mind pming someone a pic if they can give me a little of a better insight.
Thanks in advance!
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to live is to suffer but to survive is to find the meaning of suffering FeedBack
Last edited by tubbyboi; 05-21-2013 at 10:27 PM.
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05-21-2013, 10:21 PM
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#26590 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,389
Thanked 4,014 Times in 1,549 Posts
Failed 35 Times in 27 Posts
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100lbs is a ton of weight. Good on you! But een at a young age, i'm sure your skin does not have that much elasticity to tighten right up completely. I am still a little curious how you got shorter with the weight lose though 
__________________
Crush - 1971 Datsun 240z - Build Thread
The Daily - Rav4 V6 - “Goldilocks”
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05-21-2013, 10:22 PM
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#26591 | | iceboy & saucywoman are my parents!
Join Date: Sep 2011 Location: Ricemond
Posts: 1,384
Thanked 1,770 Times in 445 Posts
Failed 255 Times in 59 Posts
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recovering well from lower back blowout.
rows : 265 with 5x5
over head push press : 150 with 5x5
close grip bench : 205 with 5x5
preacher curls : 105 with 5x5
almost back 
__________________
[23-07, 02:53] LSF22 the guy who i just saw had like 5 or 6 cars on his lawn needs a ride
[07-10, 15:42] nabs tbails14 = the legend continues
[27-10, 19:44] slickrick (to ts14) NO NOT THE EXHAUST
[07-10, 22:42] Ri2 If I had a real one I'd fap til it turns blue probably
[05-01, 16:24] Geoc ts you're a never ending inspiration for the inner buddy guy in all of us
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05-21-2013, 10:25 PM
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#26592 | | Need my Daily Fix of RS
Join Date: Oct 2012 Location: BC
Posts: 299
Thanked 1,166 Times in 111 Posts
Failed 12 Times in 4 Posts
| Quote:
Originally Posted by tubbyboi hey guys havnt posted up here in a while. doesnt mean i have been lifting like fawk!. But if anybody could help me out with this would be great.
Quick story short as some of you guys have heard this before. I went from 260roughly to about 160. Ive gained back about 190 (started lifting heavy). Im currently doing a cut right now to see how much muscle ive gained. (when i hit 160 i looked like a shorter fatter version of myself). Keep in mind as well im only 5'6 - 5'7. But i was just wondering, how do i know if i have loose skin or the remaining is fat? or if its both?. Ive read online but it doesnt really help. I wouldn't mind pming someone a pic if they can give me a little of a better insight.
Thanks in advance! | How quickly did you lose all that weight? If it's within a short time like a year (assuming it was a pretty healthy weight lose) there's a pretty high chance of it just being loose skin since that weight was lost that quickly. Getting an expert such as a trainer to check it out would be a good idea in my opinion, they can do pretty easy tests.
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05-21-2013, 10:29 PM
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#26593 | | Captain Happy Bubble is my Homeboy
Join Date: Jun 2005 Location: Vancouver
Posts: 322
Thanked 87 Times in 31 Posts
Failed 2 Times in 2 Posts
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Originally Posted by hud 91gt 100lbs is a ton of weight. Good on you! But een at a young age, i'm sure your skin does not have that much elasticity to tighten right up completely. I am still a little curious how you got shorter with the weight lose though | hahaha sorry i meant smaller not shorter Quote:
Originally Posted by dmak4 How quickly did you lose all that weight? If it's within a short time like a year (assuming it was a pretty healthy weight lose) there's a pretty high chance of it just being loose skin since that weight was lost that quickly. Getting an expert such as a trainer to check it out would be a good idea in my opinion, they can do pretty easy tests. | Yeah i lost a good portion of it (80pounds or so in like 8months).
__________________
to live is to suffer but to survive is to find the meaning of suffering FeedBack | |
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05-21-2013, 10:29 PM
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#26594 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
Failed 96 Times in 35 Posts
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Originally Posted by Phozy Hit a squat pr of 315 today!
Couldn't do it without a belt though | the belt didn't lift it, you did
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05-21-2013, 10:34 PM
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#26595 | | Need my Daily Fix of RS
Join Date: Oct 2012 Location: BC
Posts: 299
Thanked 1,166 Times in 111 Posts
Failed 12 Times in 4 Posts
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Originally Posted by tubbyboi
Yeah i lost a good portion of it (80pounds or so in like 8months).
| Yeah then most likely it's going to be just lose skin if you lost that much in such a small time frame. On another note you can probably kind of tell if it's loose skin or not, is it just loose/wrinkly? Because if so it's just loose skin.
also, fuck ya 100th post gotta be in the workout thread.
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05-21-2013, 11:26 PM
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#26596 | | I STILL don't get it
Join Date: Aug 2006 Location: Vancouver
Posts: 468
Thanked 506 Times in 123 Posts
Failed 5 Times in 3 Posts
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squat pr myself as well tonight - 265lbsx3
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05-22-2013, 03:17 AM
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#26597 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
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Dropped a 45lb plate on my toe tonight. Played it off like it didn't hurt. Still feeling it now.
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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05-22-2013, 06:23 AM
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#26598 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,643
Thanked 4,573 Times in 1,531 Posts
Failed 406 Times in 127 Posts
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Originally Posted by The_Situation Dropped a 45lb plate on my toe tonight. Played it off like it didn't hurt. Still feeling it now. | Done that before when It happens at the gym you are like fuck yeah don't even lift the plate off the ground just walk away
Next day crying in bed lol Posted via RS Mobile | |
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05-22-2013, 09:50 AM
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#26599 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
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Originally Posted by The_Situation Dropped a 45lb plate on my toe tonight. Played it off like it didn't hurt. Still feeling it now. | I know that feel bro.
I did it wearing socks only too, but didn't want to let the gym attendants feel any better about themselves for telling me to put shoes on
after that, I put my shoes on
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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05-22-2013, 10:20 AM
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#26600 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,123
Thanked 2,866 Times in 597 Posts
Failed 31 Times in 13 Posts
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Originally Posted by tubbyboi hahaha sorry i meant smaller not shorter
Yeah i lost a good portion of it (80pounds or so in like 8months). | wow 80lbs lost
you gotta change your rs name soon
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