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Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

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Old 03-12-2014, 10:27 AM   #29501
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Hey guys. Just picked a Marcy pm-3200 stacked home gym thing. Right now at local Costco's they are marked down to $199.97 Richmond Costco still had a bunch left

Strength - Marcy® PM3200 Platinum Home Gym 150lb Stack - Floor Models Only - Elite Fitness

Nothing fancy, but if you're a beginner, or maybe don't have time for the gym or whatever you're excuse is, this would be a great addition for a budget home gym


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getting a power rack and some free weights wouldn't cost much more, or take that much space either. Much more versatile too imo. I think my rack is around 4x4 feet, and was only around $300.
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Old 03-12-2014, 11:51 AM   #29502
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Damn that's cheap enough to justify a second gym membership just for a change of scenery from time to time.
Yeah. Sometimes I'll drop in to random gyms just to feed my ego!!!!!!
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Old 03-12-2014, 12:07 PM   #29503
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I pay like $16/mo month to month at SC. They have less consistent pricing than Lordco lol.
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intriguing...howd you get that pricing
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Old 03-12-2014, 12:09 PM   #29504
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intriguing...howd you get that pricing
No idea, my contract expired and just defaulted to month to month for that price, and they said that's just the plan I am on.
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Old 03-12-2014, 12:44 PM   #29505
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getting a power rack and some free weights wouldn't cost much more, or take that much space either. Much more versatile too imo. I think my rack is around 4x4 feet, and was only around $300.
I already have free weights, but also am planning to build a power rack this summer

http://www.home-gym-bodybuilding.com/homemade-power-rack.html
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Old 03-13-2014, 12:00 AM   #29506
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the website says 199/year I might actually join so cheap..
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Old 03-13-2014, 02:01 AM   #29507
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Yeah, I asked when i was in tonight, the 144 a year was alimited time special, but 199 a year is still a steal. Just bring your own oly bar LOL
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Old 03-13-2014, 03:38 AM   #29508
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Any chance you guys can critique my work out schedule? I'm wanting to change it up for the spring. Feel free to let me know if anything is redundant, or if you think i should add certain exercises on specific days. I plan to do my big workouts at night, but would like to do a light workout at home before Work. So don't be afraid to toss suggestions.

Spoiler!

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Old 03-13-2014, 09:10 AM   #29509
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youre making the classic beginner mistake of doing too many exercises for a single body part

youll get more results focusing on 2-4 big lifts

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Old 03-13-2014, 10:30 AM   #29510
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I disagree. That looks exactly like my splits right now. Almost to a T. I'm on the sauce though so that is going to factor into things.

I also work arms 3 times per week trying to catch them up to my huge back and chest lol

Should also be noted I'm purely focused on bodybuilding am not concerned with strength at all.
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Old 03-13-2014, 11:48 AM   #29511
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huge back and chest need pics

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Old 03-13-2014, 12:37 PM   #29512
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I disagree. That looks exactly like my splits right now. Almost to a T. I'm on the sauce though so that is going to factor into things.

I also work arms 3 times per week trying to catch them up to my huge back and chest lol

Should also be noted I'm purely focused on bodybuilding am not concerned with strength at all.
If he's training for hypertrophy I think it's fine
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Old 03-13-2014, 08:52 PM   #29513
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315 for 12 today my stupid friend started the video late i got 2 before,
took a little bit of bench ever since i was doing heavy singles and fucked up my arm
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Old 03-13-2014, 10:08 PM   #29514
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315 for 12 today my stupid friend started the video late i got 2 before,
took a little bit of bench ever since i was doing heavy singles and fucked up my arm
315 - YouTube
very sexy, u trying to hit 5?

and ur spotter looks thick, tight, solid since i last saw him

looks like the dude next to you was trying to compete with you lol... how much did he hit?
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Old 03-13-2014, 11:01 PM   #29515
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and ur spotter looks thick, tight, solid since i last saw him
nohomo tho

Looks like you banged those off pretty easy. How far off is that from your 1-2 rep max?
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Old 03-14-2014, 12:07 AM   #29516
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^ very far!
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Old 03-14-2014, 09:48 AM   #29517
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nohomo tho

Looks like you banged those off pretty easy. How far off is that from your 1-2 rep max?
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back awhile ago the guy's benched over 4 plates before when he was banging out 315 for 7-8 reps. so u tell me hahah
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Old 03-14-2014, 10:22 AM   #29518
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instant im coming for u on the bench

265x6 easy as pie after working sets
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Old 03-14-2014, 12:42 PM   #29519
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instant
I think that guy got 6 or 7
He was doing 2 plates and 25
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Old 03-15-2014, 09:07 AM   #29520
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Chipped my tooth yesterday dead lifting. Try and figure that one out.
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Old 03-15-2014, 01:42 PM   #29521
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Do you guys think there's a difference between a diet induced deficit and a cardio induced deficit? (as long as you hit all of your macros of course)
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Old 03-15-2014, 02:17 PM   #29522
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Do you guys think there's a difference between a diet induced deficit and a cardio induced deficit? (as long as you hit all of your macros of course)
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In terms of body composition no, but dieting wont increase your cardiovascular endurance.
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Old 03-15-2014, 03:22 PM   #29523
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Uhh. It doesn't matte what you do. If you injest less calories in a day then you burn, you will lose weight. But if you are trying to lose weight, don't just diet obviously. Diet AND exercise.
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Old 03-16-2014, 12:18 PM   #29524
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Halo, how tall are you?
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Old 03-16-2014, 12:18 PM   #29525
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