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03-16-2014, 12:52 PM
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#29526 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Nov 2005 Location: North Burnaby
Posts: 1,592
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How do you use leg drive and not lift your ass off the bench? i'm 6'2 but the bench @ steve nash are a little lower than normal ones so I find that I have a hard time keeping my ass on the bench when i'm pressing heavier weights. I've resorted to flat db press because the bench is higher :S
__________________ "commit to the lift" 2008 TSX 6spd 2002 WRX - gone
2008 Honda Civic - gone My Feedback | 
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03-16-2014, 01:04 PM
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#29527 | | Rs has made me the woman i am today!
Join Date: Jan 2011 Location: Vancouver DT
Posts: 4,314
Thanked 2,796 Times in 915 Posts
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post workout the next day....any of you guys use foam rollers massage??..
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Fly Your Own Flag.
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03-16-2014, 01:07 PM
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#29528 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by triplexcel  How do you use leg drive and not lift your ass off the bench? i'm 6'2 but the bench @ steve nash are a little lower than normal ones so I find that I have a hard time keeping my ass on the bench when i'm pressing heavier weights. I've resorted to flat db press because the bench is higher :S | Can't tell my secrets Posted via RS Mobile | |
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03-16-2014, 01:32 PM
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#29529 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
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Originally Posted by triplexcel How do you use leg drive and not lift your ass off the bench? i'm 6'2 but the bench @ steve nash are a little lower than normal ones so I find that I have a hard time keeping my ass on the bench when i'm pressing heavier weights. I've resorted to flat db press because the bench is higher :S | Squeeze da glutes and have feet a bit wider apart Posted via RS Mobile | |
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03-16-2014, 03:16 PM
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#29530 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: n zone
Posts: 2,660
Thanked 1,910 Times in 606 Posts
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Originally Posted by triplexcel How do you use leg drive and not lift your ass off the bench? i'm 6'2 but the bench @ steve nash are a little lower than normal ones so I find that I have a hard time keeping my ass on the bench when i'm pressing heavier weights. I've resorted to flat db press because the bench is higher :S | Bring ur feet behind you as far as u can Posted via RS Mobile | |
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03-16-2014, 04:28 PM
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#29531 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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Originally Posted by triplexcel How do you use leg drive and not lift your ass off the bench? i'm 6'2 but the bench @ steve nash are a little lower than normal ones so I find that I have a hard time keeping my ass on the bench when i'm pressing heavier weights. I've resorted to flat db press because the bench is higher :S | there's only one way, one way only... pull your ass, and leg drive out of steve nash and don't look back...
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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03-16-2014, 04:29 PM
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#29532 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
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did drop set on the hack squat today - 3plate, 2 plate, 1 plate, no plate. log rolled out of gym.
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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03-16-2014, 06:48 PM
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#29533 | | I LOVE SQWAT
Join Date: Apr 2001 Location: Richmond
Posts: 1,257
Thanked 660 Times in 219 Posts
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Push ur feet through the front of ur shoes, not into the ground. And don't bring ur feet so far back that only ur toes are on the ground. You can get a good arch that way but can't get as much leg drive.
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03-16-2014, 06:58 PM
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#29534 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by instantneedles did drop set on the hack squat today - 3plate, 2 plate, 1 plate, no plate. log rolled out of gym. | You can shown me this weekend  Posted via RS Mobile | |
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03-16-2014, 08:46 PM
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#29535 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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Originally Posted by red_sir Push ur feet through the front of ur shoes, not into the ground. And don't bring ur feet so far back that only ur toes are on the ground. You can get a good arch that way but can't get as much leg drive.
Posted via RS Mobile | ^i can confirm.. this man taught me how to do leg drive properly, and i was a gym-bro no more
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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03-16-2014, 09:09 PM
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#29536 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,344
Thanked 23,816 Times in 8,190 Posts
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03-16-2014, 09:14 PM
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#29537 | | My dinner reheated before my turbo spooled
Join Date: Feb 2011 Location: Vancouver
Posts: 1,745
Thanked 691 Times in 275 Posts
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^never gets old watching this
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03-16-2014, 09:34 PM
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#29538 | | I LOVE SQWAT
Join Date: Apr 2001 Location: Richmond
Posts: 1,257
Thanked 660 Times in 219 Posts
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Originally Posted by instantneedles ^i can confirm.. this man taught me how to do leg drive properly, and i was a gym-bro no more | Did I?? Must have been a long time ago cause I stopped doing it and sid had to teach me just recently lol! Posted via RS Mobile | |
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03-16-2014, 09:36 PM
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#29539 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by SkinnyPupp | thought he would be benching over 600 at his size. still pretty crazy
more like fat hulk
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03-17-2014, 02:03 PM
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#29540 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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gonna be tryin for 635-650 dl tomorrow and 585 for reps if body allows it lol
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03-17-2014, 05:22 PM
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#29541 | | NOOB, Not Quite a Regular!
Join Date: Mar 2014 Location: Coquitlam, B.C.
Posts: 41
Thanked 32 Times in 13 Posts
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After struggling with my weight (20% BF) for years, I'm finally leafing through Starting Strength. The biomechanics sections are a bit dry, but the program is great--something a novice can understand, that works. I've been looking for a program like SS for ages.
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03-17-2014, 06:07 PM
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#29542 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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Speaking of bench, my bench went down.  | |
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03-17-2014, 06:35 PM
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#29543 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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Originally Posted by red_sir Did I?? Must have been a long time ago cause I stopped doing it and sid had to teach me just recently lol!
Posted via RS Mobile | i still think you're secretly benching 405 for reps and not posting vids
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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03-17-2014, 07:04 PM
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#29544 | | I LOVE SQWAT
Join Date: Apr 2001 Location: Richmond
Posts: 1,257
Thanked 660 Times in 219 Posts
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Haha I wish. My bench is average at best. You and halo are bench gods!
On a related note, finally learned how to really use my lats when benching. It feels so different than anything I've done before. Pretty excited about the upcoming months.
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03-17-2014, 07:51 PM
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#29545 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Dat lat pump
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03-17-2014, 09:59 PM
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#29546 | | Proud to be called a RS Regular!
Join Date: Oct 2011 Location: home
Posts: 139
Thanked 89 Times in 31 Posts
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Got a few noob questions on lifting equipment:
Opinions on knee sleeves? I don't currently have knee pains/problems but I am thinking of it more as a preventative measure. Worth the money or not?
Same with lifting belts. I've gone up to 2x bw squat and 2.5x bw deadlift without a belt but is it something I should look into getting?
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03-17-2014, 10:13 PM
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#29547 | | MOD MOD MOD MOD MOD
Join Date: Dec 2003 Location: vancouver
Posts: 5,848
Thanked 3,511 Times in 1,156 Posts
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Small update...
Haven't lost much weight in terms of pounds. BUT lost minimum 4 inches off my waist. Getting definition in my arms and legs. Lost a lot of body fat. Gained muscle in the right areas! I'm have always been very flexible for my size because I used to work in construction for a bunch of years, but I've gotten a lot more flexible now. I can now jiggle my pecs by flexing, lol. I laughed when I realized this.
Just gotta keep going to remove more of the flab off my stomach and chest area.
All around my goal of making healthier choices is going absolutely well. Not only is it helping me in terms of my body, it's also helping me in terms of my life. I realize I am making smarter choices now in terms of my inner self, my spirituality, the way I treat others, etc.
It's the best decision I have made for myself. Reading all your progress has helped me motivate myself to keep going as well. So thank you!
__________________ Quote: | [03-07, 03:26] Yodamaster - The feeling when you quickly insert without hitting the sides | | |
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03-17-2014, 10:51 PM
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#29548 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2011 Location: Richmond
Posts: 8,423
Thanked 14,760 Times in 3,870 Posts
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^ i think Arnold said it best
[paraphase] when bodybuilding, you don't just build strength or muscle. You build all aspects of you're life [/paraphrase]
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03-18-2014, 07:59 AM
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#29549 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: n zone
Posts: 2,660
Thanked 1,910 Times in 606 Posts
| Quote:
Originally Posted by hx2gls Got a few noob questions on lifting equipment:
Opinions on knee sleeves? I don't currently have knee pains/problems but I am thinking of it more as a preventative measure. Worth the money or not?
Same with lifting belts. I've gone up to 2x bw squat and 2.5x bw deadlift without a belt but is it something I should look into getting? | they are both definitely worth it imo. i got these ones and theyre sweet https://www.strengthshop.co.uk/sleev...e-sleeves.html
and a belt is always worth it, i mean the whole point of working out is to lift heavier weights so the belt will help you do that
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03-18-2014, 03:20 PM
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#29550 | | I STILL don't get it
Join Date: Aug 2006 Location: Vancouver
Posts: 468
Thanked 506 Times in 123 Posts
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Added front squats last month into my routine and I'm noticing the strength gains in my back squats and dead lifts as a result.
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