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Old 03-31-2014, 05:12 PM   #29676
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Do you guys ever get late night food cravings?

And before you guys think it, I eat right, I eat healthy, and I do not starve or deprive myself what so ever. It just happens from time to time when I end up staying up late.

What do you guys eat late night when this happens? Fruits?
I usually have a protein shake with skim milk before bed.
Between dinner and bed isnt really a crazy amount of time for me to get hungry lol..
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Old 04-01-2014, 09:55 AM   #29677
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Posted on my fb for April Fools:

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Just signed up for CrossFit!!! ‪#‎fitness‬ ‪#‎crossfit‬ ‪#‎excited‬ ‪#‎kneesocks‬ ‪#‎wod‬ ‪#‎fran‬ ‪#‎april1st‬ ‪#‎kipping‬ ‪#‎blessed‬
My Crossfit FB friends gonna get their jimmies rustled.
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Old 04-01-2014, 10:38 PM   #29678
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So I finally got to benching a plate at the gym today... feels really good and really pumped me up to go even harder now.

(keep in mind when i started on Feb.11th, i could only bench 25lbs and i weighed 156lbs)
(I now weigh 170lbs)
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Old 04-01-2014, 11:02 PM   #29679
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Awesome news man. Being able to add that whole new plate on is huge for the mental game. Now just keep pushing for reps for a while until you can add another 5 to each side.
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Old 04-01-2014, 11:07 PM   #29680
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Note to self:

Started losing sight of my goals, at least I realized it now before it was too late.

My work schedule was really messed up so my eating schedule shifted as well. Back on track starting tomorrow.

Healthier Choices, Healthier Choices.
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Old 04-02-2014, 12:11 AM   #29681
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Lol @ sports central right now. Bunch of bro's in the crossfit section working out shirtless to DMX. Can't hate too much tho, they are pretty cut.
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Old 04-02-2014, 02:13 AM   #29682
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Lol @ sports central right now. Bunch of bro's in the crossfit section working out shirtless to DMX. Can't hate too much tho, they are pretty cut.
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lol sounds like fcukkedd
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Old 04-02-2014, 10:51 AM   #29683
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Lol @ sports central right now. Bunch of bro's in the crossfit section working out shirtless to DMX. Can't hate too much tho, they are pretty cut.
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shouldve gotten them to show u the ropes
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Old 04-02-2014, 11:43 AM   #29684
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shit DMX that will pump you up
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Old 04-02-2014, 12:22 PM   #29685
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Woohoo cant wait for my 60minute massage!
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Old 04-02-2014, 01:10 PM   #29686
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shouldve gotten them to show u the ropes
Lol. A few are on celltech and they seem more interested in playing around with each other lol
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Old 04-02-2014, 06:57 PM   #29687
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Plateau, I feel like I hit the dreaded plateau.
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Old 04-02-2014, 07:23 PM   #29688
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Lol. A few are on celltech and they seem more interested in playing around with each other lol
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Definitely sounds like fcukedd
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Old 04-02-2014, 08:54 PM   #29689
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Lol. A few are on celltech and they seem more interested in playing around with each other lol
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Some next level shit
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Old 04-02-2014, 09:13 PM   #29690
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Broke in the reebok powerlifting shoes tonight. They are pretty sweet for both deadlift and squats. Think I am gonna squat with them instead of oly shoes for the next litte while.
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Old 04-02-2014, 10:54 PM   #29691
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training cycle is going very well. last set of several sets of 315.

315x7

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Old 04-02-2014, 11:23 PM   #29692
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Broke in the reebok powerlifting shoes tonight. They are pretty sweet for both deadlift and squats. Think I am gonna squat with them instead of oly shoes for the next litte while.
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Price seems great. Are they flat soled, or is the heel raised up a bit?
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Old 04-03-2014, 12:03 AM   #29693
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Old 04-03-2014, 04:53 AM   #29694
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[QUOTE=instantneedles;8448796]training cycle is going very well. last set of several sets of 315.

315x7

[url="https://www.youtube.com/watch?v=GALOCAWbs8M"]315 x 7

Wow!!!!!!!!!!!!!!!!
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Old 04-03-2014, 06:30 AM   #29695
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wow 315 for 7 shit
That's sick dude
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Old 04-03-2014, 09:14 AM   #29696
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training cycle is going very well. last set of several sets of 315.

315x7

315 x 7 - YouTube
shit beast mode man, 405 coming soon

you do this for a top set or is it one of your working sets?
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Old 04-03-2014, 02:03 PM   #29697
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Do any of you guys suffer from leg cramps during squats? The last few time I've done them I've gotten some pretty bad cramping near the end on my inner rear quads. On purpose I've weighted down and gone for reps (145, 5 sets 10 rep) and it still gets me. I usually do the elliptical beforehand too for a good half hour.

More stretching? More/less warm up? My depth is starting to suffer since mentally I'm worrie about going too deep
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Old 04-03-2014, 04:08 PM   #29698
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shit beast mode man, 405 coming soon

you do this for a top set or is it one of your working sets?
it was a load drop set from my top set. i was supposed to do triples that day, but it felt light so i did 5's, and that felt light too so i did 7 lol.

stupid decision, cus now im gonna have to take a few days off pressing for my shoulder to replenish. it is imperative that you stick to the plan u set for yourself or you mess up your strength peaking.

it's one of those rare sessions where you feel like you're 110%
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Old 04-03-2014, 05:46 PM   #29699
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Gotta press super heavy ohp. My shoulders feel bulletproof haha.

Lettuce compare training cycles interested to see how ur program looks like
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Old 04-03-2014, 06:07 PM   #29700
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Yeah i mean i do have some sort of overhead pressing movement once a week (push press or incline press) I dont get sore in the shoulders much unless i go overboard like yesterday haha, but even then its minor

At the end of the day, its bench press im trying to get strong at so the program has a bigger emphasis on it

Hip soreness is a different story though haha

Yeah we should compare programs... Im liking what im doing so far, it allows me to take breaks when i need to so i can play by ear
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