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Old 01-28-2010, 06:16 PM   #476
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Im starting to get back into the swing of things now since the holidays are over…
5 days a week, alternate days between arms and abs; shoulders ; legs and pecs and back.

I was doing my chest exercises on the same day as my arms, but I find that I am not able to give 100% since If I work my biceps and tris first, I am already fatigued. This way, I can push a little more, although my leg days are turning into quite a lengthy work out, at about 2 hours.

My workouts at least 1.25 hours, usually about 1.5 after stretches and warm up.
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Old 01-28-2010, 08:15 PM   #477
what manner of phaggotry is this
 
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ya it depends on what the exercise is. some things, like when im doing back and tri's together ill take maybe 15-20 seconds between each set going from one exercise to the other. but things like squats and deads and heavy benching ill take 2 minutes.

i never have a 'set rest time' tho, its just as long as it takes the immediate rush to settle and to have a drink and reset for the next set.
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Old 01-28-2010, 09:07 PM   #478
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Biceps was not good today
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Old 01-28-2010, 10:04 PM   #479
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Whys that? My biceps felt pretty solid…my triceps even better.
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Old 01-28-2010, 10:22 PM   #480
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Im not sure, maybe I just wasnt feelin it today...
But my arms gave out alot sooner than they usually do.
I've done heavier weight before too. My buddy was spotting me and he even said
"Yeah i could feel your arms just give out on the last rep"
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Old 01-28-2010, 11:12 PM   #481
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you need a spot for biceps?
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Old 01-29-2010, 12:31 AM   #482
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you need a spot for biceps?
Negattives or preacher to failer maybe
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Old 01-29-2010, 12:45 AM   #483
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Been doing German volume training since the beginning of Jan
tomorrow is 10x10 dips bw+35
10x10 incline hammer curls 30!!
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Old 01-29-2010, 09:32 AM   #484
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this.

ill usually get a spot on my last set on preacher so i can get that last deadly rep out before my arms fall off

ive also been able to get a real solid burn going i nmy tries the last couple arm days, feels pretty rad
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Old 01-29-2010, 10:56 AM   #485
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I have nothing against isolation exercises (as long as it's not all you do) and even splitting. But biceps day? Really?
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Old 01-29-2010, 10:59 AM   #486
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I have nothing against isolation exercises (as long as it's not all you do) and even splitting. But biceps day? Really?
I usually mix it with chest, but today I didnt
Is that a problem?
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Old 01-29-2010, 11:00 AM   #487
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I dunno, is it?
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Old 01-29-2010, 11:04 AM   #488
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I dunno, is it?
To me it isnt, but you make it seem like having a day here n there for biceps is blasphemy?
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Old 01-29-2010, 11:39 AM   #489
what manner of phaggotry is this
 
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seriously, for a guy whos not in any kind of shape at all, unless 'built-fat' is a shape, but IMO, id just call you out of shape, you sure seem to have all the answers to call out EVERY SINGLE PERSON who posts in this thread. people who enjoy going to the gym every day and make progress, while you seem to enjoy sitting on the computer talking shit about it.



ps: here comes the fail button!
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Old 01-29-2010, 12:30 PM   #490
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whats purpose is there to have a bicep day? You can curl more because you're fresh?
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Old 01-31-2010, 10:41 PM   #491
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new work out schedule starting tomorrow
cant wait
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Old 02-04-2010, 01:08 PM   #492
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The gyms here are all those poser fancy ass ones, with really nice decor, brand new machines, and all that other bullshit. But luckily, the weight rooms hardly get used at all. People stick to the machines, leaving their awesome brand new free weights and cables free to use (even for circuits! woo!).

But fuck is it ever expensive.
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Old 02-08-2010, 02:33 PM   #493
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Random Thumbs up for back day!
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Old 02-08-2010, 03:36 PM   #494
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eyy anyone know good work out gloves to use? where to get them etc
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Old 02-08-2010, 03:43 PM   #495
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hey COACH HINES
the first exersise of this video the dude " markus ruhl " is doing some fucked up cable curls. i have been doing these with biceps and there fucking money, i know u say u cant get your biceps some sometimes this is a wicked one

YouTube- Markus Rühl XXXL Bizeps
Thx man I'll have to watch it when I get home from work!
hud 91gt, I'll give another thumbs up for back day which is today!!
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Old 02-08-2010, 03:43 PM   #496
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eyy anyone know good work out gloves to use? where to get them etc
Alot of ppl dont use gloves, I personally like using them
I use harbinger or whatever, from sport chek
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Old 02-08-2010, 03:51 PM   #497
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Alot of ppl dont use gloves, I personally like using them
I use harbinger or whatever, from sport chek
same..harbinger from SC



back/legs are focked from last nites session...FML
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Old 02-08-2010, 04:53 PM   #498
what manner of phaggotry is this
 
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eyy anyone know good work out gloves to use? where to get them etc
just some cheap ones from walmart. i mainly just use them for a couple back things where the bar is too skinny for my hand and sort of pinches. maybe i just have weird hands


i work with my hands every day so they arent pussy keyboard warrior hands either.
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Old 02-08-2010, 06:36 PM   #499
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Speaking of hands, I ripped off a couple good sized calluses today with my DL's. They'll grow back
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Old 02-08-2010, 07:07 PM   #500
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thnx il check sc

mainly for lat pull downs it just starts to bug me
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