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01-28-2010, 05:16 PM
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#476 | | My homepage has been set to RS
Join Date: Jul 2007 Location: Vancouvr Island
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Im starting to get back into the swing of things now since the holidays are over…
5 days a week, alternate days between arms and abs; shoulders ; legs and pecs and back.
I was doing my chest exercises on the same day as my arms, but I find that I am not able to give 100% since If I work my biceps and tris first, I am already fatigued. This way, I can push a little more, although my leg days are turning into quite a lengthy work out, at about 2 hours.
My workouts at least 1.25 hours, usually about 1.5 after stretches and warm up.
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01-28-2010, 07:15 PM
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#477 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
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ya it depends on what the exercise is. some things, like when im doing back and tri's together ill take maybe 15-20 seconds between each set going from one exercise to the other. but things like squats and deads and heavy benching ill take 2 minutes.
i never have a 'set rest time' tho, its just as long as it takes the immediate rush to settle and to have a drink and reset for the next set.
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01-28-2010, 08:07 PM
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#478 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
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Biceps was not good today 
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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01-28-2010, 09:04 PM
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#479 | | My homepage has been set to RS
Join Date: Jul 2007 Location: Vancouvr Island
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Thanked 36 Times in 20 Posts
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Whys that? My biceps felt pretty solid…my triceps even better.
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01-28-2010, 09:22 PM
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#480 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
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Im not sure, maybe I just wasnt feelin it today...
But my arms gave out alot sooner than they usually do.
I've done heavier weight before too. My buddy was spotting me and he even said
"Yeah i could feel your arms just give out on the last rep"
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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01-28-2010, 10:12 PM
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#481 | | RS.net, where our google ads make absolutely no sense!
Join Date: Jun 2005 Location: Vancouver
Posts: 937
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you need a spot for biceps?
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01-28-2010, 11:31 PM
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#482 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
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Originally Posted by L0uie69  you need a spot for biceps? | Negattives or preacher to failer maybe Posted via RS Mobile | |
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01-28-2010, 11:45 PM
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#483 | | My homepage has been set to RS
Join Date: Oct 2007 Location: Vancouver
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Been doing German volume training since the beginning of Jan
tomorrow is 10x10 dips bw+35
10x10 incline hammer curls 30!!
__________________ Quote:
[23-07, 02:03] shawn79 i find that at vietnamese place they cut ur hair like they cut grass
[23-07, 02:03] shawn79 do u go to vietnamese places for haircuts
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01-29-2010, 08:32 AM
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#484 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
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Originally Posted by halogodv2 Negattives or preacher to failer maybe Posted via RS Mobile | this.
ill usually get a spot on my last set on preacher so i can get that last deadly rep out before my arms fall off
ive also been able to get a real solid burn going i nmy tries the last couple arm days, feels pretty rad 
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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01-29-2010, 09:56 AM
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#485 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,354
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I have nothing against isolation exercises (as long as it's not all you do) and even splitting. But biceps day? Really?
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01-29-2010, 09:59 AM
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#486 | | How I Mod your mother
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Originally Posted by SkinnyPupp I have nothing against isolation exercises (as long as it's not all you do) and even splitting. But biceps day? Really? | I usually mix it with chest, but today I didnt
Is that a problem?
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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01-29-2010, 10:00 AM
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#487 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,354
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I dunno, is it?
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01-29-2010, 10:04 AM
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#488 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
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Originally Posted by SkinnyPupp I dunno, is it? | To me it isnt, but you make it seem like having a day here n there for biceps is blasphemy?
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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01-29-2010, 10:39 AM
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#489 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
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seriously, for a guy whos not in any kind of shape at all, unless 'built-fat' is a shape, but IMO, id just call you out of shape, you sure seem to have all the answers to call out EVERY SINGLE PERSON who posts in this thread. people who enjoy going to the gym every day and make progress, while you seem to enjoy sitting on the computer talking shit about it.
ps: here comes the fail button!
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01-29-2010, 11:30 AM
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#490 | | RS.net, where our google ads make absolutely no sense!
Join Date: Jun 2005 Location: Vancouver
Posts: 937
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whats purpose is there to have a bicep day? You can curl more because you're fresh?
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01-31-2010, 09:41 PM
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#491 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
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new work out schedule starting tomorrow
cant wait
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02-04-2010, 12:08 PM
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#492 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
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The gyms here are all those poser fancy ass ones, with really nice decor, brand new machines, and all that other bullshit. But luckily, the weight rooms hardly get used at all. People stick to the machines, leaving their awesome brand new free weights and cables free to use (even for circuits! woo!).
But fuck is it ever expensive.
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02-08-2010, 01:33 PM
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#493 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,228
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Random Thumbs up for back day!
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Crush - 1971 Datsun 240z - Build Thread
The Daily - Rav4 V6 - “Goldilocks”
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02-08-2010, 02:36 PM
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#494 | | Diagonally parked in a parallel universe
Join Date: Nov 2005 Location: down range
Posts: 1,460
Thanked 339 Times in 149 Posts
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eyy anyone know good work out gloves to use? where to get them etc
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02-08-2010, 02:43 PM
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#495 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
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Originally Posted by halogodv2 hey COACH HINES
the first exersise of this video the dude " markus ruhl " is doing some fucked up cable curls. i have been doing these with biceps and there fucking money, i know u say u cant get your biceps some sometimes this is a wicked one YouTube- Markus RĂĽhl XXXL Bizeps | Thx man I'll have to watch it when I get home from work!
hud 91gt, I'll give another thumbs up for back day which is today!!
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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02-08-2010, 02:43 PM
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#496 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
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Originally Posted by lustful-trance eyy anyone know good work out gloves to use? where to get them etc | Alot of ppl dont use gloves, I personally like using them
I use harbinger or whatever, from sport chek
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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02-08-2010, 02:51 PM
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#497 | | MOD
Join Date: Oct 2002 Location: VANCOUVER
Posts: 26,849
Thanked 7,553 Times in 1,957 Posts
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Originally Posted by Coach Hines Alot of ppl dont use gloves, I personally like using them
I use harbinger or whatever, from sport chek | same..harbinger from SC
back/legs are focked from last nites session...FML
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02-08-2010, 03:53 PM
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#498 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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Originally Posted by lustful-trance eyy anyone know good work out gloves to use? where to get them etc | just some cheap ones from walmart. i mainly just use them for a couple back things where the bar is too skinny for my hand and sort of pinches. maybe i just have weird hands
i work with my hands every day so they arent pussy keyboard warrior hands either.
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02-08-2010, 05:36 PM
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#499 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,228
Thanked 3,839 Times in 1,483 Posts
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Speaking of hands, I ripped off a couple good sized calluses today with my DL's. They'll grow back 
__________________
Crush - 1971 Datsun 240z - Build Thread
The Daily - Rav4 V6 - “Goldilocks”
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02-08-2010, 06:07 PM
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#500 | | Diagonally parked in a parallel universe
Join Date: Nov 2005 Location: down range
Posts: 1,460
Thanked 339 Times in 149 Posts
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thnx il check sc
mainly for lat pull downs it just starts to bug me
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