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11-21-2011, 03:45 PM
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#10101 | | My homepage has been set to RS
Join Date: Jul 2007 Location: Vancouvr Island
Posts: 2,294
Thanked 36 Times in 20 Posts
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Originally Posted by Berzerker  I've lost 10lbs this month 
Berz out. | can I have it?  | 
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11-21-2011, 04:04 PM
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#10102 | | Diagonally parked in a parallel universe
Join Date: Apr 2011 Location: Vancouver
Posts: 1,414
Thanked 710 Times in 343 Posts
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So my friend is telling me that he jumped for 275lb squat to 315lb in 2 weeks. I really don't believe him but he keeps saying he did it for real. Although, my friend caught him going only 1 inch down. 
Maybe im jealous.. | |
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11-21-2011, 04:18 PM
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#10103 | | Diagonally parked in a parallel universe
Join Date: Jun 2010 Location: bc
Posts: 1,483
Thanked 1,730 Times in 374 Posts
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^lol one of my friends said he can bench 225 for 6... i workout with him and he does half partial reps and tells me im a bad spot cause i didnt do upright rows and do the weight for him  | |
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11-21-2011, 04:35 PM
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#10104 | | I bringith the lowerballerith
Join Date: Apr 2005 Location: Victoria
Posts: 1,158
Thanked 1,388 Times in 189 Posts
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Originally Posted by kevin7352 Anyone have Christmas goals set yet? | 315 bench at 178 
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1994 Honda Civic si hatch
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2000 Honda Civic DX hatch
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1993 Honda Civic dx hatch
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1990 Nissan 240sx hatch
1988 Nissan 300zx-T SS
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1992 Honda Civic dx hatch
1991 Nissan 240sx se coupe
1986 Honda Accord EXR sedan
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11-21-2011, 05:51 PM
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#10105 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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posted some semi-recent pics  | |
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11-21-2011, 05:52 PM
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#10106 | | Proud to be called a RS Regular!
Join Date: Oct 2011 Location: home
Posts: 139
Thanked 89 Times in 31 Posts
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Deadlift stuck at 245 x 3 because my grip keeps on slipping. Feels bad man
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11-21-2011, 05:54 PM
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#10107 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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so sick omfg
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STRENGTHaesthetics | |
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11-21-2011, 06:09 PM
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#10108 | | Banned (ABWS)
Join Date: Jan 2009 Location: van
Posts: 148
Thanked 3 Times in 3 Posts
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why do people at my gym (fitness world at brentwood especially) doesn't do full rom on bench press and squat? same with dumbells?
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11-21-2011, 06:10 PM
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#10109 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,343
Thanked 23,816 Times in 8,190 Posts
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Because to them, big numbers is more important than actual training
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11-21-2011, 06:34 PM
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#10110 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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Originally Posted by see.lai So my friend is telling me that he jumped for 275lb squat to 315lb in 2 weeks. I really don't believe him but he keeps saying he did it for real. Although, my friend caught him going only 1 inch down.
Maybe im jealous.. | I saw
Anyways, good leg workout 5 sets of 3 with 295lb.
Decided to go with low reps, and as A2G as possible.
Did 5 sets of leg press for 10-12 reps
Quads and glutes are burning  | |
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11-21-2011, 07:22 PM
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#10111 | | I Wanna Go Fast!
Join Date: May 2002 Location: Nomadic
Posts: 5,907
Thanked 2,393 Times in 587 Posts
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Originally Posted by TripleXXX why do people at my gym (fitness world at brentwood especially) doesn't do full rom on bench press and squat? same with dumbells? | Because our gym is full of fucking poseurs  | |
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11-21-2011, 08:10 PM
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#10112 | | I contribute to threads in the offtopic forum
Join Date: Mar 2010 Location: richmond
Posts: 2,513
Thanked 1,352 Times in 445 Posts
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Was a regular at brentwood till last month, and switched to richmond sportsclub cause no one uses the squat racks there. Still waiting for the first shooting to occur at brentwood. Posted via RS Mobile | |
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11-21-2011, 08:16 PM
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#10113 | | Banned (ABWS)
Join Date: Oct 2011 Location: Work
Posts: 278
Thanked 118 Times in 34 Posts
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Originally Posted by vafanculo Still waiting for the first shooting to occur at brentwood. Posted via RS Mobile | Smarten up man, theres a daycare there where little kids run around! If anyone is planning to shoot anyone please do it in seclusion and not in public.
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11-21-2011, 08:29 PM
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#10114 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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^   Posted via RS Mobile | |
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11-21-2011, 08:31 PM
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#10115 | | Banned (ABWS)
Join Date: Oct 2011 Location: Work
Posts: 278
Thanked 118 Times in 34 Posts
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Or better yet don't do it at all.
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11-21-2011, 08:36 PM
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#10116 | | RS has made me the bitter person i am today!
Join Date: Apr 2002 Location: In your head
Posts: 4,591
Thanked 376 Times in 176 Posts
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Some guy in the gym today was standing on a bench inside a squat rack doing a standing row. | |
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11-21-2011, 08:37 PM
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#10117 | | RS has made me the bitter person i am today!
Join Date: Apr 2002 Location: In your head
Posts: 4,591
Thanked 376 Times in 176 Posts
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Originally Posted by Splmash Muscle ups are pretty easy once you get the form right. Most people who work out regularly (not just bi's and chest) can do it.
It took me 2-3 months to be able to do 10 straight with momentum. I can do about 3-4 reps without any momentum at all. Those are hard. | Any tips on figuring out the form? I *think* I'm strong enough so something just isn't clicking for me.
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11-21-2011, 09:41 PM
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#10118 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
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Originally Posted by RRxtar so sick omfg | I dunno what you have, but my boss was throwing up for 12 hrs on Thurs night. Damaged his throat so bad he lost his voice and still can't talk so he is taking the rest of the week off.
No specific Xmas goals. Just keep going with 3 days a week at the gym, get stronger and lose fat.
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11-21-2011, 11:18 PM
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#10119 | | RS has made me the bitter person i am today!
Join Date: Nov 2010 Location: /
Posts: 4,697
Thanked 2,422 Times in 918 Posts
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woo i got my squats up to 150lbs and deadlifts to 185lbs  | |
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11-21-2011, 11:26 PM
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#10120 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,778 Times in 956 Posts
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agree with dhillon. haven't been to the gym for a month! lost my car int he accident, started full time job, no time for social life, everything just kicked my ass and i got lazy and havent gone! but im done with that shit, time to smarten up and go back! tomorrow is gonna be my first day and i'll be starting the stronglift program, pretty excited!
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2008 Infiniti M45X - Y50 (Current)
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1996 Honda Prelude SR-V (Sold) | |
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11-21-2011, 11:31 PM
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#10121 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
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Originally Posted by XplicitLuder agree with dhillon. haven't been to the gym for a month! lost my car int he accident, started full time job, no time for social life, everything just kicked my ass and i got lazy and havent gone! but im done with that shit, time to smarten up and go back! tomorrow is gonna be my first day and i'll be starting the stronglift program, pretty excited! | I'm with you on the strong lift man. While the several days split is good if you can dedicate the time, it really screws you over when you miss a day and gotta shift stuff and not rest one week or not rest between certain days.
I'm back on strong lifts because it worked for me while I was doing it, and it's simple. 3x a week, miss a day and you can still reschedule and shift stuff around to make it work. 
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Originally Posted by bcrdukes fuck this shit, i'm out | | |
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11-21-2011, 11:32 PM
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#10122 | | My homepage has been set to RS
Join Date: Jun 2008 Location: Nowhere
Posts: 2,294
Thanked 848 Times in 392 Posts
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Christmas goal: 3 plate deadlift.......
for a Christmas Miracle.
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11-21-2011, 11:57 PM
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#10123 | | I contribute to threads in the offtopic forum
Join Date: Mar 2010 Location: richmond
Posts: 2,513
Thanked 1,352 Times in 445 Posts
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Originally Posted by Outreach Smarten up man, theres a daycare there where little kids run around! If anyone is planning to shoot anyone please do it in seclusion and not in public. | Smarten up? Lol I won't be the one doing the shooting.
And since when do idiots care where they shoot lately?
Was more of a joke... But there are a few questionable people there . Posted via RS Mobile | |
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11-22-2011, 06:06 AM
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#10124 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,343
Thanked 23,816 Times in 8,190 Posts
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Spent the whole day in bed, because whenever I sat up I would get dizzy and nauseous. I wonder if it is due to training hard even when getting no more than 3-6 hours of sleep each night... only 2 hours last night
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11-22-2011, 05:28 PM
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#10125 | | Banned (ABWS)
Join Date: Oct 2011 Location: Work
Posts: 278
Thanked 118 Times in 34 Posts
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Originally Posted by vafanculo Smarten up? Lol I won't be the one doing the shooting.
And since when do idiots care where they shoot lately?
Was more of a joke... But there are a few questionable people there . Posted via RS Mobile | Ya ya i was scrolling early pages lol and thought that it was a recent post, ya most idiots have no sense of crossfire.
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