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Old 12-31-2011, 04:56 PM   #11801
My dinner reheated before my turbo spooled
 
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killed my leg workout today! what a good way to end the year..
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Old 12-31-2011, 05:31 PM   #11802
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free myo + assault = good way to end the year
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Old 12-31-2011, 06:10 PM   #11803
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^where/how?
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Old 01-01-2012, 12:24 AM   #11804
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happy new year to all the lifters
2012- A whole new year to get even more jacked and break pr's
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Old 01-01-2012, 12:31 AM   #11805
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yeaaaaaaaaaaaa happy new years, set goals way higher than you expect to reach and you'll be amazed at what you'll accomplish
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Old 01-01-2012, 12:53 AM   #11806
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One of my goals is to never do high rep leg extensions on squat day ever again. I'll do them on good morning day.
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Old 01-01-2012, 01:21 AM   #11807
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Lol Skinny if your legs feel anything like mine do today I don't blame you at all. I did them after Squats, Hack Squats, and Lunges I'm sore as FUCK today lol.

Berz out.
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Old 01-01-2012, 03:59 AM   #11808
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I have barely been able to walk for the last 2 days... It sucks! I have to watch my volume a bit more for legs. I have been wanting to increase leg volume since I have stopped doing any cardio, but that was too much
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Old 01-01-2012, 04:08 AM   #11809
what manner of phaggotry is this
 
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leg volume seems like the hardest thing to get on top of. a month or 2 ago when i changed to volume for legs, the first week took over a week for the doms to calm down. was stupid.
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Old 01-01-2012, 04:15 AM   #11810
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So you're saying that the DOMS got better even though you maintained relatively level volume?
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Old 01-01-2012, 04:20 AM   #11811
what manner of phaggotry is this
 
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yea. i squart on tuesday. generally thursdays is the worst for doms. wed and fri are equal. by saturday im good to go. it took a couple weeks after swiching from weight to reps before i got back to that pattern.
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Old 01-01-2012, 04:25 AM   #11812
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OK I'll try similar volume, but just on another day other than squats.

I do legs 3 times a week, so I am thinking

Day 1) Deadlifts (nothing else)

Day 2) Squats, Leg Curls (either with a machine or with a ball (yes a ball))

Day 3) Good Morning, Leg Extensions

That gives the extra day rest right before DL which is handy. Or would it be better to have an extra day recovery after DL? hmm
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Old 01-01-2012, 04:31 AM   #11813
what manner of phaggotry is this
 
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i do my big leg day (squats, ham curls, leg extensions, calfs) on tuesday, and deadlift on friday or sat (depending on if im doing 4 or 5 days that week).
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Old 01-01-2012, 09:27 AM   #11814
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gonna go to the gym still drunk on no sleep come at me

edit i lied
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Old 01-01-2012, 10:38 AM   #11815
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New Year onto a new program.

Time to start blasting my legs; excited to try this program out tomorrow:

T NATION | Get That Squat Up!
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Old 01-01-2012, 11:50 AM   #11816
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going for my annual new year run. 10km ish I hope.

happy new year everyone.
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Old 01-01-2012, 12:31 PM   #11817
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Happy New Years everyone!

I started my "cut" last night by loosing 10lbs from drinking my face off and then barfing my guts out.
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Old 01-01-2012, 01:00 PM   #11818
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Does dancing all night count as a workout?
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Old 01-01-2012, 01:33 PM   #11819
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Chest/Back day today. New years resolution, build a decent looking upper chest!

Incline bench 185 x 6 x 2
DB incline press 70 x 6 x 2
Machine Flies
Low Cable flies
Machine incline press

DB rows
BB rows
HS Front Pulldown machine (love this thing)
Face pulls
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Old 01-01-2012, 01:40 PM   #11820
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Quote:
Originally Posted by jimzilla View Post
Happy New Years everyone!

I started my "cut" last night by loosing 10lbs from drinking my face off and then barfing my guts out.
now its time to get back to the grind
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Old 01-01-2012, 02:40 PM   #11821
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happy new yearss guys woke up sore as fuck today from my workout last night before going out. Ppl at the party who haven't seen me in a while were miring my weight loss and how "big" i've gotten.

Brb feeling like hal0 all day
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Old 01-01-2012, 02:52 PM   #11822
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Originally Posted by XplicitLuder View Post
happy new yearss guys woke up sore as fuck today from my workout last night before going out. Ppl at the party who haven't seen me in a while were miring my weight loss and how "big" i've gotten.

Brb feeling like hal0 all day
you can have all day today
i am day off from gym
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 01-01-2012, 02:55 PM   #11823
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No gym today…hung over :S
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Old 01-01-2012, 05:53 PM   #11824
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ran around rupert park earlier with a light breeze in my face.

2012 is off to a good start. =]
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Old 01-01-2012, 06:07 PM   #11825
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time to go for a mild jog while sick
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