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Old 04-16-2012, 08:19 PM   #16151
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i've been doing a lot of strength training.
i'm starting to want to cut and do some hypertrophy work.
i know you basically wanna eat less for the cut and just up your reps and do more volume for hypertrophy. also taking shorter breaks will help with the calorie burning

are there anymore tips for this?
low carb low cal high pro
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Old 04-16-2012, 08:31 PM   #16152
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make sure you have lots of size or u will look like a skinny bitch after u cut
i won't really be extremely pinner i just really want to get rid of this fat i've been carrying around since i was a kid
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Old 04-16-2012, 08:41 PM   #16153
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It will come back unless you make permanent changes.

I have this theory, and there is no real basis for it, that the longer it takes you to lose fat, the longer it will stay that way. Like you could cut down to 5-10% bf in a month by extreme dieting, but then what happens when you start to eat normally again?

Or you could make less drastic changes to your diet, something that you can live on day to day, and adjust your output upward... It will take a lot longer, but you will have a leaner 'every day' body

Maybe it's bullshit I dunno
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Old 04-16-2012, 08:47 PM   #16154
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last final tomorrow at 830am.
gonna hit the gym tomorrow and release the beast! even thought I will be tired as shit for pulling an all nighter lol
I don't get people who do this. If you're tired stay home and rest.

Come back the next day and be 110%+ rather than 50%.
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Old 04-16-2012, 09:23 PM   #16155
what manner of phaggotry is this
 
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havent done incline bench press first thing in my workout in months. if i do it, its usually after slaying dumbells.


new PR 255x3.
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Old 04-16-2012, 09:24 PM   #16156
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what's your flat bench at?
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Old 04-16-2012, 09:27 PM   #16157
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It will come back unless you make permanent changes.

I have this theory, and there is no real basis for it, that the longer it takes you to lose fat, the longer it will stay that way. Like you could cut down to 5-10% bf in a month by extreme dieting, but then what happens when you start to eat normally again?

Or you could make less drastic changes to your diet, something that you can live on day to day, and adjust your output upward... It will take a lot longer, but you will have a leaner 'every day' body

Maybe it's bullshit I dunno
very true
its like girls that loose 20 pounds in a month then next week they are fat casue they had a all you can eat buffet,
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Old 04-16-2012, 09:32 PM   #16158
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mind over matter, almost healed from my sickness will be back in gym by thursday no problem.... been o'ding on vitamin D and oil of oregeno..
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Old 04-16-2012, 09:32 PM   #16159
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havent done incline bench press first thing in my workout in months. if i do it, its usually after slaying dumbells.


new PR 255x3.
did that also tonight
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 04-16-2012, 09:32 PM   #16160
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It will come back unless you make permanent changes.

I have this theory, and there is no real basis for it, that the longer it takes you to lose fat, the longer it will stay that way. Like you could cut down to 5-10% bf in a month by extreme dieting, but then what happens when you start to eat normally again?

Or you could make less drastic changes to your diet, something that you can live on day to day, and adjust your output upward... It will take a lot longer, but you will have a leaner 'every day' body

Maybe it's bullshit I dunno
same theory as me. i'm looking for really basic things i can change/do help slowly get rid of my fat
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Old 04-16-2012, 09:37 PM   #16161
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same theory as me. i'm looking for really basic things i can change/do help slowly get rid of my fat
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Old 04-16-2012, 09:55 PM   #16162
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did 245x2 for skwats

its been a while
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Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it.
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Old 04-16-2012, 09:58 PM   #16163
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I don't get people who do this. If you're tired stay home and rest.

Come back the next day and be 110%+ rather than 50%.
Thing is, if i stay home and since its been a while since I worked out, I will just get lazy and start missing out more. Even if its not the greatest working tomorrow, it is still necessary to go. IMHO
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Old 04-16-2012, 10:00 PM   #16164
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^ i agree

a shit day in the gym, is still working towards keeping the habbit
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Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it.
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Old 04-16-2012, 10:29 PM   #16165
what manner of phaggotry is this
 
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what's your flat bench at?
i think my max is 285x3 or 295x1 or something like that. cant quite remember as its been a while. havent really been shooting for PRs in a while. it was 2 plates plus a 25 plus a 5 or 10.
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Old 04-17-2012, 12:05 AM   #16166
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Just curious, but anyone here every competed at bodybuilding shows before? Seeing as how most of you guys lift super heavy and do lots of 5x5s I'm assuming most of you here are powerlifters as opposed to bodybuilders..
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Old 04-17-2012, 01:12 AM   #16167
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lol im pretty sure the majority here lift more so for aesthetics and geared more towards bodybuilding routines.
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Old 04-17-2012, 01:15 AM   #16168
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lol im pretty sure the majority here lift more so for aesthetics and geared more towards bodybuilding routines.
I disagree. Berz, halo, and mike are the only ones that stand out to me as being into bb regimes. The rest are building for power, like the guys showing crazy dl videos that do not look like BBers at all.

Of course I could be missing some, but based on my recollection, most here are more into strength than looks.
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Old 04-17-2012, 01:20 AM   #16169
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Been sick for two weeks..lost so much muscle... finally feeling a bit better.
Might try to gym it up tomorrow!! goodnight rs
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Old 04-17-2012, 02:43 AM   #16170
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It will come back unless you make permanent changes.

I have this theory, and there is no real basis for it, that the longer it takes you to lose fat, the longer it will stay that way. Like you could cut down to 5-10% bf in a month by extreme dieting, but then what happens when you start to eat normally again?

Or you could make less drastic changes to your diet, something that you can live on day to day, and adjust your output upward... It will take a lot longer, but you will have a leaner 'every day' body

Maybe it's bullshit I dunno
Skinnypup, you may be on to something. I was 185, dropped to 164ish in just slightly over a month due to ankle injury.
Skyrocketed back to 190-195 darn fast (Month later I believe, after being able to walk). lol.

I felt better/leaner couple years back when I was aiming for around consistent 160ish by dieting (making healthier choices) for months to make weight for tourneys.

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I disagree. Berz, halo, and mike are the only ones that stand out to me as being into bb regimes. The rest are building for power, like the guys showing crazy dl videos that do not look like BBers at all.

Of course I could be missing some, but based on my recollection, most here are more into strength than looks.
Agree as well - seems more Powerlifters than BB's
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Old 04-17-2012, 08:24 AM   #16171
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I always squat and deadlift and am more focused on power lifting.
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Old 04-17-2012, 08:32 AM   #16172
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make sure you have lots of size or u will look like a skinny bitch after u cut
Have to quote this because it is so true. I am learning this the hard way. This is my first time bulking then cutting. (Started lifting in 2010) I was 6'0" 200lbs and started cutting in February. I'm now 178lbs and way leaner but only a 2 pack.

I also see what you guys were saying a while back how you can look bigger when you have lost weight and have more muscle definition. With my shirt off I look bigger, but with shirt on I look smaller.
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Old 04-17-2012, 08:35 AM   #16173
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Yup it's a mind fuck. Shirt off you look beast when cut but you lack the overall mass that fills out the shirts when bulked.

Berz out.
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Old 04-17-2012, 10:21 AM   #16174
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The gym is an infection in my mind. All morning all I do is count down the hours until I can go lift. Fuck I love it. Shoulders today. Love dat der delt pump.

My overhead DB press is lacking due to the fact I gots no spots. Hard to really push yourself on that when you can't get those one or 2 extra reps. With shoulder presses I find it really hard to grind out an extra rep when fatigued. Might try Smith Presses.....

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Old 04-17-2012, 10:37 AM   #16175
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BRB repped out 100lb DB's on flat and incline bench back to back on international chest day.
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