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OFFICIAL WORKOUT/TRAINING THREAD v2.0 OFFICIAL WORKOUT/TRAINING THREAD v2.0
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Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

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Old 04-20-2012, 07:28 PM   #16276
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chest and triceps tomorrow schedule is all fucked up
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Old 04-20-2012, 07:44 PM   #16277
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Damn bb.com is fast. 4 business days with cheapest shipping option. Looking forward to trying Assault Rasberry Lemonade tomorrow.
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Old 04-20-2012, 07:49 PM   #16278
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^^ assault has pretty legit flavors
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Old 04-20-2012, 07:53 PM   #16279
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THat you in your display halo? if so, very nice. allhomo.
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Old 04-20-2012, 07:53 PM   #16280
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yes boss it is
and thank you
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Old 04-20-2012, 09:18 PM   #16281
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Your forearms look ripped to shreds it's fucked up
Mirin x9324843
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Old 04-20-2012, 09:39 PM   #16282
what manner of phaggotry is this
 
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mirin and throwing up in my mouth at the same time. legit
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Old 04-21-2012, 12:37 AM   #16283
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I hate to jump on the bandwagon but dammmmm HALLLLOOOOO.... moar pics

PS. today in the gym, i overheard some broscience. Guy said, "Don't do deadlifts, do stiffleg deadlifts to improve you squats."


TRUE OR FALSE?
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Old 04-21-2012, 06:45 AM   #16284
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Well it does work your hamstrings and glutes.
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Old 04-21-2012, 08:29 AM   #16285
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Quote:
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I hate to jump on the bandwagon but dammmmm HALLLLOOOOO.... moar pics

PS. today in the gym, i overheard some broscience. Guy said, "Don't do deadlifts, do stiffleg deadlifts to improve you squats."


TRUE OR FALSE?
i do stiff leg on leg day
and dead lifts on back day
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Old 04-21-2012, 09:54 AM   #16286
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Anyone want, free samples too. $30

Both the MPs I've only taken a couple scoops and a few pills.

More info here:

Muscle Pharm ZMA Max at Bodybuilding.com: Lowest Prices for ZMA Max

Muscle Pharm Recon at Bodybuilding.com: Lowest Prices for Recon

Stay swole
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Old 04-21-2012, 11:41 AM   #16287
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Mirin logitech speakers
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Old 04-21-2012, 02:00 PM   #16288
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goddammit halo... why you gotta be so shredded and have such huge lats... its like you can jump off a cliff and be a human hang glider... judging from that pic you're probably at 5-6% BF... The back's so defined that i can actually see the triangular shape of the trapezius muscle... looks sickkk
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Old 04-21-2012, 02:06 PM   #16289
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^^ thanks so much dude

I really appreciate the thanks and positive feed back guys, it feels good to post pics on here cause everyone in this thread understands how hard i bust my ass and thanks again brahs
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Old 04-21-2012, 02:19 PM   #16290
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^^ thanks so much dude

I really appreciate the thanks and positive feed back guys, it feels good to post pics on here cause everyone in this thread understands how hard i bust my ass and thanks again brahs
Can u spot me bro?
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Old 04-21-2012, 02:24 PM   #16291
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on tricep kick backs ?
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Old 04-21-2012, 02:33 PM   #16292
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Haven't been able to eat and train as hard the last week or so, been on the road and studying. Up to 203 though, the quest continues.

I can't see Halo's avi on my phone but gj anyway, fuarking freak
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Old 04-21-2012, 03:30 PM   #16293
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Mirin logitech speakers
They're decent. Nothing special. 2.1 for $30? Lol. Cheap bro.
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Old 04-21-2012, 03:35 PM   #16294
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Gets me pumped everytime. Especially Lou haha.

"Ahh, ahhhhh, no mo... ahhhh, ahhh, alright!"

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Old 04-21-2012, 06:17 PM   #16295
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on tricep kick backs ?
Squats from the back, no homo
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Old 04-21-2012, 09:03 PM   #16296
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went to a gym today and was hoping to do some flat bench 100lbs but their highest was 95 lb.. The feeling that you've conquered the entire dumbbell set at a gym and have reached beyond the level for a certain exercise feels very good
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Old 04-21-2012, 09:34 PM   #16297
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Can u spot me bro?
He can help you with your calves

Spoiler!
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Old 04-21-2012, 09:47 PM   #16298
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^^^^ haha
im trying to find the pic i posted like 3-4 years back when i told skinny i had a jacked back haha
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Old 04-21-2012, 10:46 PM   #16299
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^^^^ haha
im trying to find the pic i posted like 3-4 years back when i told skinny i had a jacked back haha
Yeah and iirc I called you an Ethiopian
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Old 04-22-2012, 12:13 PM   #16300
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@JSilver, how does it feel to drink away all your gains?
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