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Old 04-25-2012, 01:11 PM   #16376
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damn ill just go stretch doing light squats today i guess
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Old 04-25-2012, 03:19 PM   #16377
OMGWTFBBQ is a common word I say everyday
 
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When i see people bench more than i squat. *trollface*
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Old 04-25-2012, 03:39 PM   #16378
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Lol so you get mad at everyone in the gym??

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Old 04-25-2012, 03:43 PM   #16379
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Lol so you get mad at everyone in the gym??

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Yes. wahhhh
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Old 04-25-2012, 05:24 PM   #16380
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Seeing how I'm getting my first fails for this, I will explain why I posted this. I simply thought it was an amusing video and wanted to share with fellow gym goers. I can see how you're offended if you are one of the people mentioned in the video who dry your balls with the hand dryer

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Old 04-25-2012, 06:15 PM   #16381
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those are just the people who haven't bitten the iron bug yet and don't know much about it
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Old 04-25-2012, 06:53 PM   #16382
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fuck brahs, im in vacation in bolivia visitng my rents and i can tell ima get fat, fuuuuuu lol and havent hit the gym in like a week!! i told one of my cousins here tho to take me gym so hopefully i can at least get 2 workout days a week
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Old 04-25-2012, 07:48 PM   #16383
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fuck brahs, im in vacation in bolivia visitng my rents and i can tell ima get fat, fuuuuuu lol and havent hit the gym in like a week!! i told one of my cousins here tho to take me gym so hopefully i can at least get 2 workout days a week
Damn bro, imma be in idaho for a week and a half. No workouts
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Old 04-26-2012, 12:26 AM   #16384
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craze took that shit and hit new pr's on incline db press flat db press and triceps exercises...

Feels unnatural. like im cheating or some shit, lasted through out my whole workout and for another hour when i was home
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Old 04-26-2012, 08:25 AM   #16385
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craze took that shit and hit new pr's on incline db press flat db press and triceps exercises...

Feels unnatural. like im cheating or some shit, lasted through out my whole workout and for another hour when i was home
You shouldn't feel like you're cheating, it's not like the drink pushed those weights up. You did.
The mental pump works better for me than any stim pwos.
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Old 04-26-2012, 10:58 AM   #16386
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craze really better than 1mr?
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Old 04-26-2012, 01:41 PM   #16387
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Craze just gives me more focus and a tingly sensation
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Old 04-26-2012, 02:34 PM   #16388
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craze took that shit and hit new pr's on incline db press flat db press and triceps exercises...

Feels unnatural. like im cheating or some shit, lasted through out my whole workout and for another hour when i was home
You think a PWO feels like cheating? That might be the dumbest thing I've ever read in this thread. Props.
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Old 04-26-2012, 02:51 PM   #16389
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well a stimulant would be considered cheating at an organized sports event, like caffeine
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Old 04-26-2012, 03:23 PM   #16390
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You think a PWO feels like cheating? That might be the dumbest thing I've ever read in this thread. Props.
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Old 04-26-2012, 04:21 PM   #16391
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fuck brahs, im in vacation in bolivia visitng my rents and i can tell ima get fat, fuuuuuu lol and havent hit the gym in like a week!! i told one of my cousins here tho to take me gym so hopefully i can at least get 2 workout days a week
you don't always need gym equipment to stay in shape... Calisthenics is where its at..

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Old 04-26-2012, 04:21 PM   #16392
what manner of phaggotry is this
 
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i dont care about cheating imaginary made up ethics

i care about cheating on myself by eating a large pizza in one sitting followed by dunking an oh henry bar in a wendys frosty and brb....







lettuce be reality tho. ive got like a handfull of years in my prime left, and god damnit if the moral police on the internet with their 6 months of training experience are going to tell me after years of work in the gym i cant do a little helper to get me to where i want to be before my prime time runs out.

im gonna get on dat der bicycle time next winter for sure.
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Old 04-26-2012, 04:26 PM   #16393
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Spoiler!
Tried this last night. It really worked my core
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Old 04-26-2012, 08:06 PM   #16394
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He's hogging the DBs..
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Old 04-26-2012, 09:02 PM   #16395
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Any tips on getting inner chest to pop out more, my outer chest is pretty filled, just the inner is lacking mass. Workouts that focus inner chest mostly?
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Old 04-26-2012, 09:08 PM   #16396
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Try this:

sixpackshortcuts occasionally has some good tips here and there.
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Old 04-26-2012, 10:33 PM   #16397
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was being a sad kunt today, but started being a sick kunt instead. solid deadlift workout tonight - 135x6, 205x5, 225x5, 245x4.5(couldn't lock the last one) and 275x1.
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Old 04-26-2012, 10:37 PM   #16398
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So I did some single tricep extensions today. Man my left side is weak compared to my right.
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Old 04-27-2012, 12:25 AM   #16399
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the situation is officially good guy greg of sports central, found my wallet after my dumbass dropped it



anyone else get old man pain in their lower back after deadlifting? My form was good today (did 225x5, 275x5, 315x1, 335x1, 355x1, 365x1 ... was going for 405) but by my last pull which was 365x1 my lower back was bugging the shit out of me. I know I had a lot left in me but I backed off to avoid getting hurt. The fuck? Time to buy a belt? My form was fine I don't know wtfs going on

I feel fine now, but in the moment it was such a bitch to even take the plates off the bar
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Old 04-27-2012, 12:59 AM   #16400
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the situation is officially good guy greg of sports central, found my wallet after my dumbass dropped it



anyone else get old man pain in their lower back after deadlifting? My form was good today (did 225x5, 275x5, 315x1, 335x1, 355x1, 365x1 ... was going for 405) but by my last pull which was 365x1 my lower back was bugging the shit out of me. I know I had a lot left in me but I backed off to avoid getting hurt. The fuck? Time to buy a belt? My form was fine I don't know wtfs going on

I feel fine now, but in the moment it was such a bitch to even take the plates off the bar
It's possible that your lower back is the weakest point, and the weight is too much for it at this time
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