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Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

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Old 05-28-2012, 12:03 PM   #17376
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squats
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 05-28-2012, 12:11 PM   #17377
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^that


on another note, ur pecs are looking really plump and full, and some well-defined abs... looks like ur on a good bodybuilding routine...(upperbody)
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Old 05-28-2012, 12:43 PM   #17378
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hey Mike My grandad wants his shorts back
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Old 05-28-2012, 12:47 PM   #17379
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Man, your abs are huge.
How do you train them?
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Old 05-28-2012, 01:13 PM   #17380
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He doesn't. He just does really heavy Squats haha

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Old 05-28-2012, 01:25 PM   #17381
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strong boner in the last pic
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Old 05-28-2012, 01:30 PM   #17382
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Calves are lookin' swole bro. CCCAAAKKKAAAWWW!
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Old 05-28-2012, 01:33 PM   #17383
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During my clubbing days I used to be a fat slob and never hit the gym. Meaning I never picked up chicks.

Went clubbing other day for the first time in 5 years, and after an ok transformation within the last 3, I got approached by 3 girls. One even grabbed my junk loll.. Now I'm married, and I can't do shit haha

But compliments, and stuff like this, just add to the fuel in your determination tank.

I even went out and bought my first sized M shirt yesterday, which I plan to wear sometimes during the summer (fits really bad now, but once it fits, I'm gonna hit the club again lol). Just thinking 3 years ago, I was making my way into xxxL.

I love the gym
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Or you meet some girl at the club, cum inside of her, find out shes only in grade 12, so you buy a Prada bag for her to make things right, she finds out the bag is a fake and decides to have the kid
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wtf did she get some bolt-on titties or what?
they look sooooooooooo much bigger than they were 2ish years ago.
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I can't stand the sound of Mandarin either. Boo yow nee bey nee shing bo now noong gey shee mayo mayo mayo mayo mayo mayo mayo.
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Old 05-28-2012, 01:38 PM   #17384
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What's up guys, been posting on RS for abit, but never on here.

Currently 5'10 , 235 pounds. Looking to down to 190ish.
Currently going to gym 5 times a week.
Monday - Chest N Tri
Tuesday - Legs
Wednesday - Back n Bi
Thurs - Shoulders
Friday - Arms

Main goal is to gain muscle, and be more fit. Going to start doing a lot of cardio. Goal is to be able to run 10k.
I think having one day dedicated for arms is kind of a waste....maybe swap it to an abs/core day or something....

I think some of the members mentioned that by doing heavy compound lifts, smaller muscles such as the biceps and triceps will develop along the way.


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Try some 100s or even some 110s, im pretty sure if i could do it you wouldn't have trouble with it either since our bench and stats are basically the same..

I've done 5 reps of the 100's before and around 3 for the 110's so it shouldn't be too bad..
I'll give it a shot in the few days or so. I remember when I first tried doing the single arm press a couple of weeks ago with 70's, I almost lost my balance. But now I definitely have more stability compared to before.

As for the challenge for the three plates....
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Or you meet some girl at the club, cum inside of her, find out shes only in grade 12, so you buy a Prada bag for her to make things right, she finds out the bag is a fake and decides to have the kid
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Originally Posted by RX_Renesis View Post
wtf did she get some bolt-on titties or what?
they look sooooooooooo much bigger than they were 2ish years ago.
Quote:
Originally Posted by nns View Post
I can't stand the sound of Mandarin either. Boo yow nee bey nee shing bo now noong gey shee mayo mayo mayo mayo mayo mayo mayo.

Last edited by TypeRNammer; 05-28-2012 at 01:44 PM.
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Old 05-28-2012, 01:41 PM   #17385
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strong boner in the last pic
How did you even notice that?
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Old 05-28-2012, 02:07 PM   #17386
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How did you even notice that?
Either that, or he himself got a strong boner by looking at the last pic.

Or he noticed that mike got a strong boner in the last pic, and because of that, he got a strong boner.

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Old 05-28-2012, 02:12 PM   #17387
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I'll give it a shot in the few days or so. I remember when I first tried doing the single arm press a couple of weeks ago with 70's, I almost lost my balance. But now I definitely have more stability compared to before.

As for the challenge for the three plates....
Nice, my dumbbell flat bench has been steadily increasing. 100's are starting to become easy for me now, so I might go to a different gym that has heavier dumbbells. Anyone go to golds gym at gilmore?

I don't really do barbells anymore cus I don't have a workout buddy and don't feel like disturbing the hardcore lifters every single damn set for a spot..

Though I'm pretty sure that my barbell bench will increase if my dumbbell bench starts to increase as well..

We shall see, first one to post a vid of themselves benching 315 wins
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Old 05-28-2012, 02:27 PM   #17388
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Fuck ya'll LOL, I know my legs are poop. I train them a lot though, my squat is solid. Give me time, one day I'll get them caught up, fucking genetics. Learn from my mistakes, I NEVER trained legs for the first year or two when I started working out, so they are way behind the rest of the physique
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Old 05-28-2012, 02:34 PM   #17389
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Hey, gonna be getting my next batch of supplements. Does anyone know of any stores in vancouver that usually give out free samples and free t-shirts?
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Old 05-28-2012, 02:52 PM   #17390
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Hey, gonna be getting my next batch of supplements. Does anyone know of any stores in vancouver that usually give out free samples and free t-shirts?
I believe xfuel does
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Old 05-28-2012, 02:54 PM   #17391
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Got free samples at Popeyes not long ago.
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Old 05-28-2012, 03:55 PM   #17392
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If we had a smallest Legs with Heaviest Squat contest.... I would win haha Fuck. They just won't fucking grow!!!!

Spoiler!


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Old 05-28-2012, 05:54 PM   #17393
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chest day....

dat 2" ROM


why??
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Old 05-28-2012, 06:22 PM   #17394
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Started Layne Norton's program today. Fits my schedule nicely as I usually do: Mon/Tues/Wed rest/Thurs/Fri/Sat/Sun rest
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Old 05-28-2012, 07:13 PM   #17395
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Alright you dirty bitches, I just came back from Palm Springs, got some updated pics, still in the middle of my cut here. Don't say shit about my shorts hahahaha.

Spoiler!
Nice work. Legs need some work though. You still hittin Golds?
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Old 05-28-2012, 07:21 PM   #17396
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If we had a smallest Legs with Heaviest Squat contest.... I would win haha Fuck. They just won't fucking grow!!!!

Spoiler!


Berz out.
22" quads and 375 1rm come at me. Took a vid tonight and some pics of my glutes if you guys are into that.
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Old 05-28-2012, 08:00 PM   #17397
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i feel excruciating pain in between my pecs when doing chest dips, i did them weighted around 10 days ago and that area got real sore and still hasn't gotten any less sore tho every where else obviously has (10 days) and when i tried chest dips again today it felt like i was ripping my pecs apart or something..

thoughts?
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Old 05-28-2012, 08:00 PM   #17398
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22" quads and 375 1rm come at me. Took a vid tonight and some pics of my glutes if you guys are into that.
I love pics of guys half naked
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Old 05-28-2012, 08:31 PM   #17399
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First day of phase 2 of my cut. Im starving and hate all of you.




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Old 05-28-2012, 09:23 PM   #17400
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Quote:
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I don't really do barbells anymore cus I don't have a workout buddy and don't feel like disturbing the hardcore lifters every single damn set for a spot..

Though I'm pretty sure that my barbell bench will increase if my dumbbell bench starts to increase as well..

We shall see, first one to post a vid of themselves benching 315 wins
Since taking the , got my bench press to 235lbs, 6 reps, 3 sets.

Wasn't easy but still managed

245lbs, here I come
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Or you meet some girl at the club, cum inside of her, find out shes only in grade 12, so you buy a Prada bag for her to make things right, she finds out the bag is a fake and decides to have the kid
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wtf did she get some bolt-on titties or what?
they look sooooooooooo much bigger than they were 2ish years ago.
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I can't stand the sound of Mandarin either. Boo yow nee bey nee shing bo now noong gey shee mayo mayo mayo mayo mayo mayo mayo.
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