REVscene - Vancouver Automotive Forum


Welcome to the REVscene Automotive Forum forums.

Registration is Free!You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! The banners on the left side and below do not show for registered users!

If you have any problems with the registration process or your account login, please contact contact us.


Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

Reply
 
Thread Tools
Old 06-25-2012, 01:49 PM   #18626
RS.net, where our google ads make absolutely no sense!
 
evo08's Avatar
 
Join Date: May 2004
Location: Vancouver
Posts: 921
Thanked 35 Times in 10 Posts
Failed 3 Times in 3 Posts
Quote:
Originally Posted by thegentleman View Post
I know summer is just around the corner, but what is your guys' input on bulking around this time? Thinking about doing a clean bulk.

I just lost 20 lbs since the beginning of the year (currently at 145), I would like to fit back into my Medium shirts & beaters, and size 31 pants. I don't want to buy a whole new wardrobe or poke new holes in my belts. Haha.
At 145lbs I would do a clean bulk.

- If you cut some more it will just look like your a skinny person who doesn't lift. If that is the look your going for then by all means.. its up to you!
- Their is no point in cutting (unless you are a jacked 145lbs @ 5'1) which I don't think you are..
- Set a goal for next summer. Do a bulk till spring then cut. You will be glad you did!
Advertisement
evo08 is offline   Reply With Quote
Old 06-25-2012, 01:56 PM   #18627
My AFC gave me an ABS CEL code of LOL while at WOT!
 
Jer3's Avatar
 
Join Date: Feb 2005
Location: Richmond
Posts: 1,866
Thanked 360 Times in 154 Posts
Failed 18 Times in 8 Posts
anybody know the current bb.com 10% off code?

edit. nm found it after 15 minutes of searching bb forums.

situp10
Jer3 is offline   Reply With Quote
Old 06-25-2012, 03:18 PM   #18628
Everyone wants a piece of R S...
 
thegentleman's Avatar
 
Join Date: Aug 2005
Location: Alberta
Posts: 371
Thanked 82 Times in 27 Posts
Failed 11 Times in 6 Posts
GOMAD diet for bulking? ..is that considered clean?
thegentleman is offline   Reply With Quote
Old 06-25-2012, 03:27 PM   #18629
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
Latest t-nation article really good on arms
Finally a decent article
hal0g0dv2 is offline   Reply With Quote
Old 06-25-2012, 04:00 PM   #18630
I *Fwap* *Fwap* *Fwap* to RS
 
Stealthy's Avatar
 
Join Date: Sep 2010
Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
Failed 96 Times in 35 Posts
Quote:
Originally Posted by thegentleman View Post
GOMAD diet for bulking? ..is that considered clean?
Depends on what you define as "clean". For the most part I would recommend it unless youre lactose intolerant. Clean or not
Stealthy is offline   Reply With Quote
Old 06-25-2012, 04:23 PM   #18631
I Will not Admit my Addiction to RS
 
Join Date: Feb 2011
Location: vancouver
Posts: 584
Thanked 170 Times in 60 Posts
Failed 54 Times in 22 Posts
Quote:
Originally Posted by thegentleman View Post
I know summer is just around the corner, but what is your guys' input on bulking around this time? Thinking about doing a clean bulk.

I just lost 20 lbs since the beginning of the year (currently at 145), I would like to fit back into my Medium shirts & beaters, and size 31 pants. I don't want to buy a whole new wardrobe or poke new holes in my belts. Haha.
why cut now? Summers only here for another 2-3 months and by then its going to be september.. so if you do get cut, your really getting cut for the fall.. so just bulk and cut next year around march and you'll be cut for summer.. but at 145lb you should be bulking anyways....
jack3d is offline   Reply With Quote
Old 06-25-2012, 04:25 PM   #18632
I Will not Admit my Addiction to RS
 
Join Date: Feb 2011
Location: vancouver
Posts: 584
Thanked 170 Times in 60 Posts
Failed 54 Times in 22 Posts
Quote:
Originally Posted by thegentleman View Post
GOMAD diet for bulking? ..is that considered clean?
clean is really a vague term. dont worry about whats clean or not just get a surplus of calories of 500 or so and you'll put on size while minimizing fat...granted you are getting enough protein
jack3d is offline   Reply With Quote
Old 06-25-2012, 04:27 PM   #18633
OMGWTFBBQ is a common word I say everyday
 
LC21's Avatar
 
Join Date: Jun 2006
Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
Damn, caught the cold. Fuarkkkkkk felt like shit in the gy
LC21 is offline   Reply With Quote
Old 06-25-2012, 04:37 PM   #18634
I Wanna Go Fast!
 
JDął's Avatar
 
Join Date: May 2002
Location: Nomadic
Posts: 5,912
Thanked 2,408 Times in 591 Posts
Failed 365 Times in 100 Posts
Quote:
Originally Posted by hal0g0dv2 View Post
man i want to ride a norco full suspension
Quote:
Originally Posted by hal0g0dv2 View Post
Kinda want to do a contest next year
If so. Bike is a must

Do it phaggot.
JDął is offline   Reply With Quote
This post thanked by:
Old 06-25-2012, 06:29 PM   #18635
The Brown Reason
 
BrRsn's Avatar
 
Join Date: Jan 2007
Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
Failed 221 Times in 97 Posts
gregg plitt usually just pisses me off but found a pretty good quote from 'em




"If you guys are really wondering if you are 'burning out mentally', take a day off and go to your local hospital. Go to the cancer wing, look at a 4 year old, who wont ever see their teenage years, probably wont ever see their next birthday. Go and see someone who is mentally or physically retarded. Or see when a soldier who just came back from the war who doesn't have a leg anymore. Stare that guy down, look him right in the eyes, and tell him, as you stand there with 2 capable legs, that you are 'burned out', that you don't want to use them. See if that doesn't kill him right there. Because he'd do anything to have the opportunity"


- Greg Plitt
__________________
Quote:
Originally Posted by bcrdukes
fuck this shit, i'm out
BrRsn is offline   Reply With Quote
This post thanked by:
Old 06-25-2012, 06:33 PM   #18636
I *heart* Revscene.net very Muchie
 
strykn's Avatar
 
Join Date: Dec 2007
Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
wear XL shirt/jersey to gym all loose and shit.... after workout that shit be TIGHT , who know that feel?

Spoiler!


strykn is offline   Reply With Quote
This post thanked by:
Old 06-25-2012, 07:44 PM   #18637
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
Quote:
Originally Posted by strykn View Post
wear XL shirt/jersey to gym all loose and shit.... after workout that shit be TIGHT , who know that feel?

Spoiler!


__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝
hal0g0dv2 is offline   Reply With Quote
Old 06-25-2012, 08:20 PM   #18638
what manner of phaggotry is this
 
RRxtar's Avatar
 
Join Date: Nov 2001
Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
Quote:
Originally Posted by strykn View Post
wear XL shirt/jersey to gym all loose and shit.... after workout that shit be TIGHT , who know that feel?

Spoiler!


do you even lift?












__________________
STRENGTHaesthetics
RRxtar is offline   Reply With Quote
This post thanked by:
Old 06-25-2012, 08:39 PM   #18639
My homepage has been set to RS
 
jimzilla's Avatar
 
Join Date: Jan 2006
Location: Van
Posts: 2,079
Thanked 418 Times in 111 Posts
Failed 19 Times in 9 Posts
That moment when you slap on 500lbs for a squat and the whole gym goes silent and and the bros and hoes be mirin dat squat. feelsgreattobebackman.
__________________
"Son, someday you will make a girl very happy, for a short period of time.
Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
These men are called Pilots."


MY FEEDBACK
jimzilla is offline   Reply With Quote
Old 06-25-2012, 08:52 PM   #18640
The Brown Reason
 
BrRsn's Avatar
 
Join Date: Jan 2007
Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
Failed 221 Times in 97 Posts
Quote:
Originally Posted by jimzilla View Post
That moment when you slap on 500lbs for a squat and the whole gym goes silent and and the bros and hoes be mirin dat squat. feelsgreattobebackman.
thought we were gonna lose you after tough mudder .. was waiting for the post saying

".. you know guys, crossfit isn't all that bad. I started doing it lately and I just feel great."







edit:

need a place for this sick pic

Spoiler!
__________________
Quote:
Originally Posted by bcrdukes
fuck this shit, i'm out

Last edited by BrRsn; 06-25-2012 at 08:59 PM.
BrRsn is offline   Reply With Quote
This post thanked by:
Old 06-25-2012, 09:03 PM   #18641
what manner of phaggotry is this
 
RRxtar's Avatar
 
Join Date: Nov 2001
Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
Quote:
Originally Posted by jimzilla View Post
That moment when you slap on 500lbs for a squat and the whole gym goes silent and and the bros and hoes be mirin dat squat. feelsgreattobebackman.


mirin
__________________
STRENGTHaesthetics
RRxtar is offline   Reply With Quote
This post thanked by:
Old 06-25-2012, 09:12 PM   #18642
Treasure Chest MOD
 
instantneedles's Avatar
 
Join Date: Nov 2009
Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
Quote:
Originally Posted by jimzilla View Post
That moment when you slap on 500lbs for a squat and the whole gym goes silent and and the bros and hoes be mirin dat squat. feelsgreattobebackman.
just out of curiousity jimz, but do you compete in bcpa? If so, do you hold any provincial records?
__________________
BNWT Arcteryx Beta SL Hybrid Jacket Size Medium

There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
instantneedles is offline   Reply With Quote
Old 06-25-2012, 09:18 PM   #18643
My homepage has been set to RS
 
jimzilla's Avatar
 
Join Date: Jan 2006
Location: Van
Posts: 2,079
Thanked 418 Times in 111 Posts
Failed 19 Times in 9 Posts
yeah BCPA and IPF. And no records I'm pretty freaking close though. I'm in the open category (age 23 to 40) and there are some beasts in it.

And it's okay crossfit is a but I like to ride my bicycle
__________________
"Son, someday you will make a girl very happy, for a short period of time.
Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
These men are called Pilots."


MY FEEDBACK
jimzilla is offline   Reply With Quote
Old 06-25-2012, 09:21 PM   #18644
I *heart* Revscene.net very Muchie
 
Verdasco's Avatar
 
Join Date: Feb 2012
Location: Rich City / Van
Posts: 3,841
Thanked 4,984 Times in 995 Posts
Failed 1,128 Times in 272 Posts
vids pls, the porno thread is lacking atm
Verdasco is offline   Reply With Quote
Old 06-25-2012, 09:33 PM   #18645
My homepage has been set to RS
 
jimzilla's Avatar
 
Join Date: Jan 2006
Location: Van
Posts: 2,079
Thanked 418 Times in 111 Posts
Failed 19 Times in 9 Posts
Quote:
Originally Posted by Verdasco View Post
vids pls, the porno thread is lacking atm
You must be new. Here are some vids pre-injury about 3-4months ago






__________________
"Son, someday you will make a girl very happy, for a short period of time.
Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
These men are called Pilots."


MY FEEDBACK
jimzilla is offline   Reply With Quote
Old 06-25-2012, 09:48 PM   #18646
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
I love your spotters pants
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝
hal0g0dv2 is offline   Reply With Quote
This post thanked by:
Old 06-25-2012, 09:54 PM   #18647
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
Are u just maintaining right now Jim or dieting still
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝
hal0g0dv2 is offline   Reply With Quote
Old 06-25-2012, 10:07 PM   #18648
RS Veteran
 
TouringTeg's Avatar
 
Join Date: Nov 2001
Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
Failed 4 Times in 4 Posts
Back from a 2wk road trip around bc and ab. Ran a couple times and gym 3 times. Twice in Chetwynd and once at Golds Prince George. Diet was ok. Plenty of lean protein but if course enjoyed lots of baked goods that family gave my fiance and I.

Went back on the layne norton wagon after work
TouringTeg is offline   Reply With Quote
Old 06-25-2012, 10:08 PM   #18649
I *Fwap* *Fwap* *Fwap* to RS
 
Phozy's Avatar
 
Join Date: Sep 2011
Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
Failed 148 Times in 30 Posts
Quote:
Originally Posted by jimzilla View Post
You must be new. Here are some vids pre-injury about 3-4months ago

Squat 315lbx12 at 198lbs - YouTube

Is it me, or was your butt tucking just a little bit?
Just need some clarification onto what level of "butt tucking" is fine.

Also, near the end, the hips start to raise first. Does that mean the quads are fatigued?
Phozy is offline   Reply With Quote
Old 06-25-2012, 10:59 PM   #18650
My homepage has been set to RS
 
Join Date: Jun 2008
Location: Nowhere
Posts: 2,294
Thanked 848 Times in 392 Posts
Failed 59 Times in 28 Posts
Quote:
Originally Posted by Phozy View Post
Is it me, or was your butt tucking just a little bit?
Just need some clarification onto what level of "butt tucking" is fine.

Also, near the end, the hips start to raise first. Does that mean the quads are fatigued?
Hips always go first. You push yourself off the floor, and hips always drive in / chest up.

I don't butt tuck...then again, I suck at squats so.....
subordinate is offline   Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -8. The time now is 01:25 PM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.
SEO by vBSEO ©2011, Crawlability, Inc.
Revscene.net cannot be held accountable for the actions of its members nor does the opinions of the members represent that of Revscene.net