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Old 08-31-2012, 12:03 PM   #20526
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You know you're getting it done when your girl compliments your legs, of all things.

Fuck curls, do cleans
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Old 08-31-2012, 12:10 PM   #20527
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I've never done a power clean in my life, but I heard they are awesome mass builder. I should try them one day.
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Old 08-31-2012, 12:12 PM   #20528
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BRB Attempting "Grace" lol



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Old 08-31-2012, 12:46 PM   #20529
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Question guys..

So I been trying super hard to lose weight and get smaller. Went from a size XXL to almost wearing a M (I can but belly flab gets in the way). I'm gonna continue doing what I do until after I get back from philippeans in mid- Oct. Then, I wanna do the opposite and set up a plan to gain mass on my chest, bi's, etc, before doing a good cut to be ready for summer '13.

Question is.. Is Nov- March enough time with a proper diet to put on some mass? And then do like a cut from march - June-ish?

Also, this is new territory and I wanna start planning in advance. Basically eat lots and lots of clean food, and lift hard?
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Old 08-31-2012, 01:36 PM   #20530
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Quote:
Originally Posted by vafanculo View Post
Question guys..

So I been trying super hard to lose weight and get smaller. Went from a size XXL to almost wearing a M (I can but belly flab gets in the way). I'm gonna continue doing what I do until after I get back from philippeans in mid- Oct. Then, I wanna do the opposite and set up a plan to gain mass on my chest, bi's, etc, before doing a good cut to be ready for summer '13.

Question is.. Is Nov- March enough time with a proper diet to put on some mass? And then do like a cut from march - June-ish?

Also, this is new territory and I wanna start planning in advance. Basically eat lots and lots of clean food, and lift hard?

If you still have high body fat percentage, don't worry about bulking and eating a calorie surplus. Just keep doing what you've been doing and eat around maintenance. Clean calories.
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Old 08-31-2012, 01:50 PM   #20531
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Yeah I really can't emphasize enough how just common sense and just lift heavy and light cardio. It's not rocket science, but I guess thats how they sell magazines.


I think all gym memberships should come with a 5 day training session with a trainer. Make the cost upfront, that way people know what they are doing. Plus it would give alot kineciologists a job.

community centers take note.

Fuck when can i run for richmond city council.

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Old 08-31-2012, 01:53 PM   #20532
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Power cleans for reps is my cardio.
I hate running. I don't mind sprinting.
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Old 08-31-2012, 03:27 PM   #20533
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I've never done a power clean in my life, but I heard they are awesome mass builder. I should try them one day.
not especially, power cleans is mostly CNS

still hands down the best workout you can do tho
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Old 08-31-2012, 03:32 PM   #20534
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Power cleans for reps is my cardio.
I hate running. I don't mind sprinting.
are you doing power cleans for excess of 10 minutes straight? If no, it isn't cardio
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Old 08-31-2012, 03:39 PM   #20535
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are you doing power cleans for excess of 10 minutes straight? If no, it isn't cardio
Fine. But 3 sets x 10 reps x 185 lbs and I'm out of breath.
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Old 08-31-2012, 05:30 PM   #20536
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Im having the best motivation Ive had EVER. In the past, Ive been going to the gym for about 3-4 months at a time MAX and start losing focus. Im at about 7 months right now, and haven't lost any focus.
Feels good man
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Old 08-31-2012, 06:01 PM   #20537
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Went to the gym sick today, almost passed out after deadlifts LOL
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Old 08-31-2012, 06:55 PM   #20538
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Not really "common sense" to know that he has to cut down on carbs like bread/rice ect. Pop and desserts is though.
yea never knew about the bread/rice part and yea stopped drinking pop unless i go out to eat


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diet is IMO the most overrated thing about training.

most of the time, people who worry about that shit train like pussies, i.e. a shitload of isolation exercises/machines, no deadlift/squat etc

dont micromanage ur diet and lift hard (dont neglect conditioning like running etc) and ull see results.

the only real important thing about diet is to eat your fruits and vegetables
never knew dieting was so overrated i just asked a simple question lol and no i don't train like a pussy. Just started working out and i have been doing dead lifts and squats

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What are your goals
I'm trying to lose the little bit of belly fat and bulk up i'm pretty skinny at 6'2 and 185 pounds
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Old 08-31-2012, 07:29 PM   #20539
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yea never knew about the bread/rice part and yea stopped drinking pop unless i go out to eat




never knew dieting was so overrated i just asked a simple question lol and no i don't train like a pussy. Just started working out and i have been doing dead lifts and squats



I'm trying to lose the little bit of belly fat and bulk up i'm pretty skinny at 6'2 and 185 pounds
you can't loose belly fat and bulk at the same time
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Old 08-31-2012, 07:57 PM   #20540
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you can't loose belly fat and bulk at the same time
i'm trying to lose the belly fat first
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Old 08-31-2012, 09:09 PM   #20541
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Has anyone here ever come close to having the bar fall out of their hands while doing barbell bench? This is without suicide grip; thumbs are hooked.

The only reason I ask is because this video of a guy benching then having the bar fall on him is making me go wtf. He wasn't using suicide grip, yet some how the bar still came out of his palms. I don't use suicide grip while barbell benching, and I haven't ever come close to the bar coming out of my palms.


Apparently, this guy died from his injuries.
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Old 08-31-2012, 09:13 PM   #20542
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I've never done a power clean in my life, but I heard they are awesome mass builder. I should try them one day.
I've graduated from power cleans to real cleans
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Old 08-31-2012, 09:13 PM   #20543
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you can't loose belly fat and bulk at the same time
unless your on tren of course
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Old 08-31-2012, 09:18 PM   #20544
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you can't loose belly fat and bulk at the same time
I disagree. It might be harder to get hAwT AbZZZZZZZzzzZZZ while bulking, but losing fat while gaining lean mass (body recomp) is totally doable depending on your diet habits (intermittent fasting really shines here)
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Old 08-31-2012, 09:45 PM   #20545
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you can't loose belly fat and bulk at the same time
if he doesn't have much muscle on him and has a bit of a gut, yes he can. he can lose the belly fat from increased physical activity, and at the same time he can bulk up by increasing muscle mass from doing weights.
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Old 08-31-2012, 09:46 PM   #20546
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Old 08-31-2012, 09:48 PM   #20547
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Has anyone here ever come close to having the bar fall out of their hands while doing barbell bench? This is without suicide grip; thumbs are hooked.

The only reason I ask is because this video of a guy benching then having the bar fall on him is making me go wtf. He wasn't using suicide grip, yet some how the bar still came out of his palms. I don't use suicide grip while barbell benching, and I haven't ever come close to the bar coming out of my palms.

Accident during the competition of powerlifting - YouTube

Apparently, this guy died from his injuries.

he probably pulled his lower back which caused him to let go in severe pain

on another note.. why the fuck do people think water cures all? OMG HIS CHEST IS CRUSHED AND LUNGS ARE PROBABLY RUPTURED... let's get him something to drink, and he'll walk it off.
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Old 08-31-2012, 10:34 PM   #20548
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if he doesn't have much muscle on him and has a bit of a gut, yes he can. he can lose the belly fat from increased physical activity, and at the same time he can bulk up by increasing muscle mass from doing weights.
This is what i'm trying to do don't have that much belly fat probably making it sound worse then it is
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Old 08-31-2012, 10:57 PM   #20549
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but they belly fat is from eating more food right, and this is the case where the fat is stored when eating more calories, so when you do eat more calories it will go right back there when you bulk. Anyone that bulks and says they have a 6 pack and never gained any belly fat is prob on tren or gear or just to scared to admit it,

The whole point of what you guys call bulking is to gain weight right ? all over the body just not on the biceps. But then again what most people think is a bulk and a cut is way off so what the hell do i know
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Old 08-31-2012, 11:00 PM   #20550
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been drinking 2L of choc milk a day for a while now after workout
pretty legit
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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