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Old 08-31-2012, 11:37 PM   #20551
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but they belly fat is from eating more food right, and this is the case where the fat is stored when eating more calories, so when you do eat more calories it will go right back there when you bulk. Anyone that bulks and says they have a 6 pack and never gained any belly fat is prob on tren or gear or just to scared to admit it,

The whole point of what you guys call bulking is to gain weight right ? all over the body just not on the biceps. But then again what most people think is a bulk and a cut is way off so what the hell do i know
I think the belly fat is more from sitting on my ass for 8 hours while at work
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Old 09-01-2012, 12:10 AM   #20552
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but they belly fat is from eating more food right, and this is the case where the fat is stored when eating more calories, so when you do eat more calories it will go right back there when you bulk. Anyone that bulks and says they have a 6 pack and never gained any belly fat is prob on tren or gear or just to scared to admit it,

The whole point of what you guys call bulking is to gain weight right ? all over the body just not on the biceps. But then again what most people think is a bulk and a cut is way off so what the hell do i know
That's why I think the term 'bulking' should be dropped for 'body recomposition'. It makes more sense that way, and the whole 'bulk then cut' thing seems.. well not for everyone, let's put it that way
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Old 09-01-2012, 12:23 AM   #20553
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I think the belly fat is more from sitting on my ass for 8 hours while at work
So bulking and sitting for 8 hours will be better??
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Old 09-01-2012, 12:42 AM   #20554
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if he doesn't have much muscle on him and has a bit of a gut, yes he can. he can lose the belly fat from increased physical activity, and at the same time he can bulk up by increasing muscle mass from doing weights.
i think the whole point of a bulk is to put on as much mass as you can preferably from muscle mass, but inevitably fat deposition will happen as well because you are on a calorie surplus diet. An increase in fat percentage will naturally mean an increased tendency to deposit fatty tissues in more common areas such as the abdominals and thighs. For the average guy, u will be depositing it in the abdominals...

remember the main focus of a bulk is not to gain muscle mass, its to gain mass in general, with a bigger portion from muscle mass, not muscle mass in its entirety.

and to ur point of being in bad shape to begin with and being able to "bulk up" with increased physical activity, well thats a bit ironic don't you think? Cus if they have a high body fat percentage anyway, a calorie surplus diet is going to kill him in the sense that most of it will be going into fatty tissue deposit. Sure, he'll be gaining some muscle mass along the way from his lifting, but if he is following a "bulk" type of diet, his muscle mass to body fat ratio is still going to be the same.
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Old 09-01-2012, 12:58 AM   #20555
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fuck you halo, make me jelly everytime u change your avatar
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Old 09-01-2012, 01:02 AM   #20556
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i thought these were pretty hilarious

Spoiler!
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Old 09-01-2012, 01:18 AM   #20557
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That's why I think the term 'bulking' should be dropped for 'body recomposition'. It makes more sense that way, and the whole 'bulk then cut' thing seems.. well not for everyone, let's put it that way
another thing to add in is, bulking isn't pure eating and no exercise, i think that's a common mistake that people make. And that's exactly my point, the whole point of the bulking and cutting thing is to get big. If you're eating so much to the point where you're just accumulating fat and barely any muscle, then its lost all of its purpose.

there are ways to train for when bulking, and ways to train for when cutting... if all ur getting is more abdominal fat, then you aren't training the right way.

i usually don't advise people that are amateur to lifting to go for the bulk/cut method because there most of them get so caught up in the idea that the more they bulk, the bigger they get. This to some extent is true, but theres a certain point where too much bulk is too much and it gets to the point where the body fat accumulated from it becomes a handicap to developing pure and lean muscle
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Old 09-01-2012, 02:26 AM   #20558
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Went to Sport Central today..first time to a real gym as opposed to a community centre.

Not the greatest place, but it gets the job done.

Also first time using the hack squat machine and the lying hamstring curl...
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Old 09-01-2012, 07:26 AM   #20559
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Went to Sport Central today..first time to a real gym as opposed to a community centre.

Not the greatest place, but it gets the job done.

Also first time using the hack squat machine and the lying hamstring curl...
Hack squat machine is dank
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Old 09-01-2012, 09:40 AM   #20560
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halo where do you train?
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Old 09-01-2012, 09:50 AM   #20561
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I love chocolate milk
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Old 09-01-2012, 10:35 AM   #20562
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So bulking and sitting for 8 hours will be better??
not working in September full time anymore
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Old 09-01-2012, 11:46 AM   #20563
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another thing to add in is, bulking isn't pure eating and no exercise, i think that's a common mistake that people make. And that's exactly my point, the whole point of the bulking and cutting thing is to get big. If you're eating so much to the point where you're just accumulating fat and barely any muscle, then its lost all of its purpose.

there are ways to train for when bulking, and ways to train for when cutting... if all ur getting is more abdominal fat, then you aren't training the right way.

i usually don't advise people that are amateur to lifting to go for the bulk/cut method because there most of them get so caught up in the idea that the more they bulk, the bigger they get. This to some extent is true, but theres a certain point where too much bulk is too much and it gets to the point where the body fat accumulated from it becomes a handicap to developing pure and lean muscle
LIFT HEAVY

FUCK BITCHES

DRINK MILK

DO SQUATS
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Old 09-01-2012, 01:06 PM   #20564
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Went to a gym yesterday and they had some straps hanging on their accessory station.

Did some deadlifts as i've been doing for the last few months, raw, double overhand. Powered out 295 x 5. Almost at my three plates, the grip is still playing catchup.

"Why don't I give the straps a go?" I think to myself, I've never tried them before, why not? 315x7 like nothing. I'm feeling pretty confident, even after 5 hours of sleep the night before. 405 is on the bar. I tighten the fuck out of the straps. 3... 2.... 1... pull. The bars bends like i've never seen before. The weight doesn't move. Shit


I'll be back... Don't you worry. I'm buying straps for next week. Hah
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Old 09-01-2012, 02:03 PM   #20565
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^Why not just alternate grip when double overhand starts failing?
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Old 09-01-2012, 02:03 PM   #20566
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My friend deadlifts close to 5 plates without straps.
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Old 09-01-2012, 03:19 PM   #20567
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^Why not just alternate grip when double overhand starts failing?
Hard on my shoulders, also create an unsymetrical build. I used to do a mixed grip, and just swap the position of my hans back and forth each set, but I started to get shoulder issues above 3 plates. I've been slowly building my grip strength. Getting back to 315 will feel pretty good.
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Old 09-01-2012, 03:20 PM   #20568
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My friend deadlifts close to 5 plates without straps.
And I love to eat avocados...
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Old 09-01-2012, 03:28 PM   #20569
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been drinking 2L of choc milk a day for a while now after workout
pretty legit
Dayum. $$$ had a 1L after a workout last wk and thought that was good!

I am still doing layne norton. About time to try a new routine as I am getting bored with it and rarely progressing.

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Old 09-01-2012, 03:44 PM   #20570
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Dayum. $$$ had a 1L after a workout last wk and thought that was good!

I am still doing layne norton. About time to try a new routine as I am getting bored with it and rarely progressing.
how are your legs dude, my legs got really big of that program
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Old 09-01-2012, 07:01 PM   #20571
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Deadlifted 3 plates for 9 reps.

After that, I was exhausted as fuck but i wanted to get a new pr. So i slapped on a 25lb and a 10lb to make it a total of 375 and tried to deadlift that but failed.

So i sat on the bench miserably like a little bitch that got trumped by the weights... started doubting myself and considered taking off some weights to make it 3 plates and thot of every reason i couldn't do it...

but on the 4th attempt, i rooted my feet to the ground, held a tight grip... told myself i could do it, and little by little, the weights inched off the ground. new pr = 375
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Old 09-01-2012, 07:16 PM   #20572
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Nice instant. Btw, 25 + 10 a side would be 385.
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Old 09-01-2012, 07:26 PM   #20573
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I don't understand how I got failed. But go to south arm and I'm sure youve seen the malay dude lifting close to 5 plates.
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Old 09-01-2012, 07:58 PM   #20574
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Nice instant. Btw, 25 + 10 a side would be 385.
the funny thing is, leg volume training (high volume low weight squats) 2 days ago really helped me with my deadlifts

i think part of the reason is because when u think about it, part of the movement is the same
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Old 09-01-2012, 08:14 PM   #20575
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how are your legs dude, my legs got really big of that program
I put some decent size on my legs too after two months of the program. Gets pretty fatiguing and boring in the long run though, waiting for school to start
wake at 6, workout, go school, work sometimes, hw sleep, repeat

....we'll see if i can keep up with it again
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