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Old 11-19-2012, 09:13 PM   #22376
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slowly increasing my squat max
went from 225 to 235 today

also started incorporating lower back, ab, and hack squats into my routine
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Old 11-19-2012, 10:08 PM   #22377
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^ I tried to man up and went for it even though my legs were sore as shit. My quads ended up cramping, and it just felt fucked up when I squatted down.

From my experience, I wouldn't recommend it lol but I think red_sir went through the program regardless of how his legs felt. He's the one squatting 500lbs after all.
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Old 11-19-2012, 11:03 PM   #22378
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Yeah, I went through the program regardless of how my legs felt... because my legs never got that sore haha. So take what I have to say with a grain of salt.
Anyways, IMO you have to decide for yourself if your legs are sore due to regular muscle soreness from lifting or if you potentially have a legitimate injury. If its the latter you might as well take some time off and heal up and attempt Smolov at a later date. If it's just reg soreness, than man up. Eat more, sleep more, and stay on top of the foam rolling/stretching.
For your next workout you could go and do your warm up sets and see how you feel then. If the pain doesn't go away or gets worse than maybe you should listen to your body and come back another day.
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Old 11-19-2012, 11:31 PM   #22379
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You know me and my bro were talking about arnold and how he wouldn't be the insperational figure to us if it wasn't for his conceited attitude.

Then he reminded me how much dbol he took and it's probably impossible for him not to think that way hahah
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Old 11-20-2012, 12:07 AM   #22380
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Yeah, I went through the program regardless of how my legs felt... because my legs never got that sore haha. So take what I have to say with a grain of salt.
Anyways, IMO you have to decide for yourself if your legs are sore due to regular muscle soreness from lifting or if you potentially have a legitimate injury. If its the latter you might as well take some time off and heal up and attempt Smolov at a later date. If it's just reg soreness, than man up. Eat more, sleep more, and stay on top of the foam rolling/stretching.
For your next workout you could go and do your warm up sets and see how you feel then. If the pain doesn't go away or gets worse than maybe you should listen to your body and come back another day.
+1 to listening to your body... If its muscle soreness then its DOMS. You know what they say about DOMS, if you're not getting DOMS after a workout, you're not working hard enough because your muscles have already adapted to your workouts.

if it's tendon/ligament pain, then DEFINETLY rest it off, better to be safe then sorry. I'm close to being on my second week off from legs now because of my left knee, and I don't feel one bit of remorse for it.





ok maybe just a little
can't wait to start squatting again
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Old 11-20-2012, 12:15 AM   #22381
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if you work out heavy alot and do more complex movements you get way more CNS fatigue than DOMS imo

thing is if you have CNS fatigue you cant really tough it outs its better to rest

and TBH i dont know if i personally would call working out a lifestyle. being in a biker gang, now thats a lifestyle

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Old 11-20-2012, 01:15 AM   #22382
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i would do gpp work and condition your body/legs as well as foam rolling on your days off to reduce the affect doms has on you
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Old 11-20-2012, 01:56 AM   #22383
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if you work out heavy alot and do more complex movements you get way more CNS fatigue than DOMS imo

thing is if you have CNS fatigue you cant really tough it outs its better to rest

and TBH i dont know if i personally would call working out a lifestyle. being in a biker gang, now thats a lifestyle
Yeah

with low reps and high weight, you're more likely to get CNS fatigue rather than DOMS
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Old 11-20-2012, 10:29 AM   #22384
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So anybody know what's going on with ShitCentral and the basketball/warm up area?
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Old 11-20-2012, 10:32 AM   #22385
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its turning into castle fun park with the batting cage
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Old 11-20-2012, 11:36 AM   #22386
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ever since i started stretching, i would recover allot faster from workouts.

i literally spend an hour everyday to properly stretch out everything and anything lol
and since ive started stretching ive noticed that my form is allot cleaner and and i can lift a little more
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[23-07, 02:53] LSF22 the guy who i just saw had like 5 or 6 cars on his lawn needs a ride

[07-10, 15:42] nabs tbails14 = the legend continues

[27-10, 19:44] slickrick (to ts14) NO NOT THE EXHAUST

[07-10, 22:42] Ri2 If I had a real one I'd fap til it turns blue probably

[05-01, 16:24] Geoc ts you're a never ending inspiration for the inner buddy guy in all of us
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Old 11-20-2012, 01:30 PM   #22387
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I used to work out for looks and girls before I met my gf. Then I started working and got a gf so I lost all motivation to work out and then I lost everything I worked so hard for and ended up wasting the last couple months of my membership at the oval.

So question: How do those of you with a gf already find motivation? Or a tired day after work? What pushes you if you can't find anything at all?
my gf knows i love the gym so she doesnt mind that i go. its only an hour or so of the day and sometimes i make her come with me and make her squat LOL
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Old 11-20-2012, 01:43 PM   #22388
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Gotta go to the gym for yourself, and no one else. My girl likes me going cause she knows I'll see a hot chick there, my test is high, and I'll come home and take it out on her loll.

Btw, is there some kind of gym God that times your flu with how well your progress is going? Was doing so well, now I been sick the last 4 days
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Old 11-20-2012, 05:37 PM   #22389
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Old 11-20-2012, 06:30 PM   #22390
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lol always use chalk.

i dont eve bother deadlifting unless i bring it
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Old 11-20-2012, 06:50 PM   #22391
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x2 ^

Killed legs tonight. Squat parallel 245lb 3x5. Dl 135x5, 225, 275, 315, 345, 365x1 PR
Hack squats 245lb 2x10 PR. Thx Layne.
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Old 11-20-2012, 07:07 PM   #22392
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I slept on my arm today, and woke up with a "stinging" or sharp pain when I straighten out my arm. Had to skip the gym today as I wouldn't be able to do anything.
Anyone have a similar experience? The pain is mostly where my elbow is, and kinda shoots throughout my forearm (not as bad as it sounds).
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Old 11-20-2012, 07:18 PM   #22393
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^ dump her, you'll start caring about your looks again and will be hitting the gym hard. You will be motivated by the new, fresh poose you're getting and will be looking fakin juicy in no time.

Dealifts are are slowly creeping up. Currently doing singles at 335 without straps or chalk. And by singles I really mean single
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lol. that is probably the worst advise ever. It's like saying you will be happy being single for the rest of your life as long as you smile when you look in the mirror/ are admired by more men in the gym than females.

as long you're working out for your own happiness and well being, and aren't jeopardizing having a real life.
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Old 11-20-2012, 08:02 PM   #22394
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First injection is december 13th. i have been having dreams being on cell tech fuck I AM READY
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Old 11-20-2012, 08:38 PM   #22395
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^ tell me when you do a 7 plate squat
ill be there to witness
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Old 11-20-2012, 08:56 PM   #22396
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First injection is december 13th. i have been having dreams being on cell tech fuck I AM READY
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Old 11-20-2012, 08:59 PM   #22397
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Hoping to hit goal of 3plate deadlift/ 275 squat, but going with 5/3/1, not sure if ill hit it... very close!

Time to take out the creatine
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Old 11-20-2012, 09:11 PM   #22398
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So anybody know what's going on with ShitCentral and the basketball/warm up area?
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its turning into castle fun park with the batting cage
Will not be renewing membership because no more basketball
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Old 11-20-2012, 09:36 PM   #22399
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K i manned up and finished the 3rd day of smolov. Goddam soreness.. everyone at work thinks i got fucked in the ass.
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Old 11-20-2012, 10:07 PM   #22400
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What are some good exercises or stretches that will increase hip mobility.

I can't squat ATG get stuck a little bellow parallel. I could squat ATG before
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