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Old 09-07-2010, 10:05 PM   #2226
what manner of phaggotry is this
 
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NO-xplode didnt bug my sleep so much. but it also didnt work as well after a while
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Old 09-08-2010, 08:35 AM   #2227
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Trevor Linden is following the path of Steve Nash, opening his own gym in early 2011, first location is in Coquitlam... Apparently offering membership from just $15 a month, with $20/mo for "elite" memberships. Gonna be a shitstorm:

http://www.theprovince.com/health/Tr...867/story.html

http://trevorlindenfitness.com
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Old 09-08-2010, 08:50 AM   #2228
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^^^ Sounds like yet another useless cardiofactory where people go 'to be seen'
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Old 09-08-2010, 09:01 AM   #2229
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Ima try this next workout.
I had a decent workout..starting to get back into it, summers over, time to buckle down and get back to routine.

I hear a lot of talk about 1MR, are you using this as a pre workout? I remember trying a sample and felt jittery afterwards.
1mr is good man
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Old 09-08-2010, 11:33 AM   #2230
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I see.. one squat rack and a gazillion treadmills.
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Old 09-08-2010, 11:42 AM   #2231
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wow no wonder its 15 a month there charging you to run
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Old 09-08-2010, 01:06 PM   #2232
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"Register soon at Club 16 for as low as $14.99 per month at any one club"

so with that membership it seems like you can only enter the club in which you signed up at.. thats fucking retarded
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Old 09-08-2010, 04:28 PM   #2233
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thats a tiny gym....though its going in near where i live...maybe i should dump my fitness world pass, since its way closer to me than FW
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Old 09-08-2010, 04:30 PM   #2234
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Started to try a light bulk. The last 2 days I haven't been afraid of carbs and have been eating whatever I want. It's 7:30pm and I'm downed a total of 2100calories! WTF When I was trying to cut I was having trouble getting under 2400 a day. This shit is all mental I tell ya! Time to cook up a package of sausage.
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Old 09-08-2010, 04:43 PM   #2235
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mp assault finally came in today
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got my 5x assault pharm pre-workout.. cant wait to try it!! for some reason they gave me an animal pack training log/book......


*edit* for anyone that was hesitating to order from wheycheap.com due to customs fees/tax etc.. THERE IS NONE!! you dont pay anything when it arrives at your door!!!! after calculations each pharm assault cost me $32!!!! that is an insanely good deal.. im only going to order from wheycheap now..
You guys with the MP Assault, have you tried 1MR?

If you have, let us know the differences you feel. Even if you haven't, post up how it went. I'm interested in MP Assault after I polish off my 1MR (which will take a while..lol)
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Old 09-08-2010, 08:01 PM   #2236
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that gym looks weak
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Old 09-08-2010, 09:31 PM   #2237
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Woke up at noon today after a not-so-good night of sleep. Trying to wake my brain up for today's workout. I start WEEK 3 today! Last week of my 'get ready' phase.. then I can really start to go to work

Breakfast will be a chicken steak with some tomatoes, and a banana. Already had a whey shake.

I like to time it so I get to the gym right after 2pm. Then the huge lunchtime rush of the 9-to-5ers is just finishing up and I get the gym to myself
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Old 09-09-2010, 01:10 AM   #2238
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HOLY FUCK I had a fantastic workout.

I'm not going to attribute the pre workout drink, as it could be more likely that I am just hitting my stride. Awesome!
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Old 09-09-2010, 02:24 AM   #2239
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cutting carbs entirely is overrated. you deplete ur bodys energy source. just eat clean carbs and up the intensity at the gym and workout harder. you may look slightly more bloated in the mirror but unless its summertime/ur competing or w.e... u risk not being able to reap the full rewards of a solid workout

just sayin... its a lot of work to look shredded all year round... even more work to put on mass while being shredded without eating carbs
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Old 09-09-2010, 02:39 PM   #2240
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Old 09-09-2010, 02:47 PM   #2241
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^ when you cut the carbs entirely it causes your body to use fat as the body's prime source of energy. I found when i stopped eating carbs i got drowsy, lazy, and slow in the head. Not to mention my lifts went down.

decent day at the gym.....big face palm to the goof who was doing wrist curls in the squat rack
I agree with this, I tried cutting carbs down to very minimal, and I lasted about a week.. However even though I'm still eating cleaner carbs (brown rice, sweet potatoes etc) I've lost a few pounds, maybe just water weight/some fat? But still slowly making gains at the gym
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Old 09-09-2010, 03:38 PM   #2242
what manner of phaggotry is this
 
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you cant just stop eating carbs all together

drastically cutting carbs may work in theory, but anyone who works any sort of a job or goes to school or does anything with their life beyond showing the world their abs or being a keyboard trainer NEEDS a reasonable amount of carbs a day, not just complex, but sugars as well.

the key is to maximize the efficiency of the carbs you take in. and take in what you need and not overload them.
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Old 09-09-2010, 04:49 PM   #2243
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I do cArb loading , days I work out high cars very high and days I don't work out under 50g
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Old 09-09-2010, 05:09 PM   #2244
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hal0g0d are you bigger than Berz? :P just curious haha
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Old 09-09-2010, 05:26 PM   #2245
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Cycle your carbs - on rest days, eat less. On workout days, eat more.

Starting to stall in my squats.. arggg. Ah well, another day.

Workout
Clean and Press 110lbs x 3 x 5
Squat 245 x 5,4,3 (fuck)
Deadlift 245 x 5

PR for clean and jerk with 135 x 1.
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Old 09-09-2010, 05:43 PM   #2246
what manner of phaggotry is this
 
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hal0g0d are you bigger than Berz? :P just curious haha
from pics.. id say Berz was maybe a little meatier but Halo is more of an animal and definitely more shredded
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Old 09-09-2010, 05:52 PM   #2247
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hal0g0d are you bigger than Berz? :P just curious haha
Maybe
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Old 09-09-2010, 06:30 PM   #2248
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How long do you guys typically spend at the gym on any given workout?
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Old 09-09-2010, 07:15 PM   #2249
what manner of phaggotry is this
 
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1-1.5 hours including warmup
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Old 09-09-2010, 09:08 PM   #2250
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hour and a bit, some people take a bit longer or shorter so dont feel like u have to match what everyone tells u
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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