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09-14-2010, 06:57 PM
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#2376 | | RS has made me the bitter person i am today!
Join Date: Apr 2002 Location: In your head
Posts: 4,591
Thanked 376 Times in 176 Posts
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Fucking awesome workout
Clean and Press 120lbs x 3 x 5
Squat 240 x 3 x 5
Deadlift 265 x 5
Then I decided to see how high I could go
335 deadlift. New pr. RAWR
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09-14-2010, 07:24 PM
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#2377 | | My homepage has been set to RS
Join Date: Jul 2007 Location: Vancouvr Island
Posts: 2,294
Thanked 36 Times in 20 Posts
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Originally Posted by RRxtar  a plate is 45lbs or 22.3?kg
i had my first indoor soccer game of the season tonight. got run into the wall right at a door real hard from behind. hammered my right hand at the meaty part of the thumb into the edge/corner of the door frame and im pretty sure cracked the bone. swole up instantly and i cant hold anything. we'll see how it feels in the am but im abit worried.  | Ya, ive done that before, im pretty sure it was a fracture of sorts…felt like a fracture i had before. Quote:
Originally Posted by Alphamale I rememeber someone mentioning something about a fucktard doing curls @ the squat rack.
I experienced this day. I was about to rage. I needed to do my military presses. Dumb cunts couldn't curl worth shit properly anyways.
Supp: 1MR, shit makes me go crazy at the gym. |
Ya, that was me who said that before haha. Asswads
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09-14-2010, 09:06 PM
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#2378 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,342
Thanked 23,816 Times in 8,190 Posts
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Originally Posted by nns Don't get defensive. You didn't know something. You're human like the rest of us. We all don't know 1 thing or another. I'm humble enough to admit I don't know a few things.
BTW, I've never heard Jersey Shore-type lingo like what you demonstrated at a gym before.  | I'm not being defensive, I was just stating a fact. I don't talk to gym people, I don't know the lingo. If I was going to be defensive, I wouldn't have asked the question.
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09-14-2010, 09:35 PM
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#2379 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
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Just tried out the YMCA at Langara today and mehhh....
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09-14-2010, 10:21 PM
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#2380 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
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Originally Posted by The_Situation Just tried out the YMCA at Langara today and mehhh.... | Really? I thought it was a decent gym. Pretty much have everything in there you need.
The people there just bug me though...
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09-14-2010, 10:29 PM
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#2381 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
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lol I go to the Y @ Langara... it sucks compared to other gyms honestly... gonna start going to the YMCA downtown, suppose to be nice
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09-14-2010, 10:31 PM
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#2382 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
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Originally Posted by JSilver Really? I thought it was a decent gym. Pretty much have everything in there you need.
The people there just bug me though... | It's a decent gym, but I feel like I could have gotten the same workout at some shitty community center gym.
You are right about the people there though. I was doing some dumbbell lateral raises and some guy goes right in front of me and starts doing bicep curls with heavier dumbbells.
I'm guessing this is an attempt to show me up? I hope he realizes were working on different muscles.
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09-14-2010, 11:19 PM
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#2383 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
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Originally Posted by The_Situation It's a decent gym, but I feel like I could have gotten the same workout at some shitty community center gym.
You are right about the people there though. I was doing some dumbbell lateral raises and some guy goes right in front of me and starts doing bicep curls with heavier dumbbells.
I'm guessing this is an attempt to show me up? I hope he realizes were working on different muscles. | Yeah. Not only that. Its just horrible watching some of the people there work out. They have the worst form or lift weights that they obviously cannot lift. Its funny cause they have a PE or HKIN teacher in there and he doesn't notice these things at all or try to help them better their workouts.
YMCA in downtown is just as bad as well.
The equipment is the Signiature Series of Life Fitness which I wasn't feeling either. They're barbells have bearings in them. So when you bench press for example, the weights on the side start to slowly turning in either direction. Its weird and it throws me off when I bench or do other exercises. Plus there are a lot of guys in there who think they're the strongest and like to show you up. Its quite sad.
I could go on all day about YMCA.
I'll stick with Golds. Good equipment with nice and helpful people (Random heat bags and/or Guidos walk in here in there, but still super nice).
Yeap.
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09-15-2010, 01:46 AM
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#2384 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,342
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First "real" workout was great! Did one "plate" and a bit for 25 reps on deadlifts. Of course, the "plates" are slightly different here, since they are in kg. So my "plate" here is 25 kg, or 55 lbs... so.... 90 my total, iincluding bar (are we supposed to include the bar?) Anyway, that's my bodyweight approximately, so I'm happy with that as my starting point for deads BRO~!  Posted via RS Mobile | |
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09-15-2010, 03:12 AM
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#2385 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: AB
Posts: 2,777
Thanked 234 Times in 96 Posts
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nothing wrong with not knowing what the word noob means. just means your a noob
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09-15-2010, 06:20 AM
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#2386 | | I contribute to threads in the offtopic forum
Join Date: Aug 2002 Location: Vancouver
Posts: 2,636
Thanked 629 Times in 259 Posts
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Which muscle group(s) do you guys least like to work out? For me, it's the calves and abs. Still do them but I don't look forward to doing them like I do with the other muscle groups. Posted via RS Mobile | |
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09-15-2010, 06:37 AM
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#2387 | | Rs has made me the man i am today!
Join Date: Jan 2005 Location: Vancouver
Posts: 3,144
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Yea, count the bar. The bar is usually 45 lbs.
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nns | |
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09-15-2010, 07:42 AM
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#2388 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
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bars can be anywhere from 35-45lbs with collars
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STRENGTHaesthetics | |
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09-15-2010, 07:44 AM
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#2389 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,342
Thanked 23,816 Times in 8,190 Posts
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The bars I use say 20kg on them.. so 45 lbs
Definitely going to need the next 2 days off.. but man I don't want to stop!
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09-15-2010, 09:36 AM
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#2390 | | Rs has made me the woman i am today!
Join Date: Jan 2002 Location: ?
Posts: 4,331
Thanked 894 Times in 157 Posts
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Originally Posted by BlackV62K2 Which muscle group(s) do you guys least like to work out? For me, it's the calves and abs. Still do them but I don't look forward to doing them like I do with the other muscle groups. Posted via RS Mobile | Legs and abs!!!!
Abs aren't even important to work out. 3-4 sets twice a week is good enough. Posted via RS Mobile | |
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09-15-2010, 09:41 AM
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#2391 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,288
Thanked 7,181 Times in 2,408 Posts
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Originally Posted by BlackV62K2 Which muscle group(s) do you guys least like to work out? For me, it's the calves and abs. Still do them but I don't look forward to doing them like I do with the other muscle groups. Posted via RS Mobile | Biceps.
I never do calf-specific workouts, and abs I usually just do a few dozen crunches at the end of a workout as an afterthought.
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | |
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09-15-2010, 09:42 AM
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#2392 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
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I hate doing arms + legs the most
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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09-15-2010, 09:46 AM
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#2393 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,288
Thanked 7,181 Times in 2,408 Posts
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I used to hate doing arms too, but then I started doing Overhead Presses for shoulders, which is probably my favourite upper body lift, and weighted dips/JM press for triceps.
Still hate curls.
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | |
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09-15-2010, 11:07 AM
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#2394 | | Willing to sell body for a few minutes on RS
Join Date: Feb 2002 Location: Richmond
Posts: 11,187
Thanked 1,320 Times in 331 Posts
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Originally Posted by BlackV62K2 Which muscle group(s) do you guys least like to work out? For me, it's the calves and abs. Still do them but I don't look forward to doing them like I do with the other muscle groups. Posted via RS Mobile | I found that working abs on a consistent basis helped to raise my deadlift and squat.
__________________ Quote: Originally posted by Girl
^ Yes it's sad when you stare at the shape of my penis through my overly skin tight jeans and not help but feel like a shameful little boy compared to me. | | |
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09-15-2010, 11:12 AM
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#2395 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
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Originally Posted by sonick I used to hate doing arms too, but then I started doing Overhead Presses for shoulders, which is probably my favourite upper body lift, and weighted dips/JM press for triceps.
Still hate curls. | Yeah curls and just smaller muscle groups seem like such a waste of a workout day
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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09-15-2010, 11:19 AM
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#2396 | | Rider
Join Date: Apr 2010 Location: Surrey
Posts: 3,270
Thanked 2,081 Times in 532 Posts
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Originally Posted by BlackV62K2 Which muscle group(s) do you guys least like to work out? For me, it's the calves and abs. Still do them but I don't look forward to doing them like I do with the other muscle groups. Posted via RS Mobile | back and abs
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09-15-2010, 01:56 PM
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#2397 | | RS Veteran
Join Date: Mar 2001 Location: .
Posts: 2,047
Thanked 25 Times in 19 Posts
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does wrists/grip count? i hate working on that... never improves.
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09-15-2010, 02:49 PM
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#2398 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
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Did bis and tris today. After doing weighted dips, normal dips are so easy.
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09-15-2010, 03:05 PM
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#2399 | | Even when im right, revscene.net is still right!
Join Date: Oct 2007
Posts: 1,337
Thanked 554 Times in 193 Posts
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I'd say my least favorite to work out is legs/biceps...you really have to push yourself, there's no fucking around on a leg day.Not to mention having to deal with 2 days of body pain. My protocol is to squat until i get really dizzy. Arnold says he would squat till he passed out, wake up 10 minutes later, then squat some more.But i'd rather put up with all that so im not another chicken legged gym idiot. I dont understand this obsession with bicep curls, the only workout they get is on back days. Giant facepalm to anybody here who has a "bicep day" 
Now for the favorite excersises: Bench (barbell/dumbell), dumbell shoulder press, barbell back row, t-bar row, jm press
Last edited by AAnthony; 09-15-2010 at 04:24 PM.
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09-15-2010, 03:05 PM
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#2400 | | Diagonally parked in a parallel universe
Join Date: Nov 2005 Location: down range
Posts: 1,460
Thanked 339 Times in 149 Posts
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purple intrain is on wheycheap if anyone wants to try a intra workout
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