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12-24-2012, 09:53 AM
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#23151 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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gym closes at 2.... CHESTTTTTTTTT AND TRICEP TIMEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE EEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE EEEEEEEEEEEEEEEEEEE
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12-24-2012, 11:53 AM
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#23152 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Chest in 2 hours
Come at my Strykn
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12-24-2012, 12:35 PM
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#23153 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
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shit too many strong-kunts in this thread
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
Last edited by instantneedles; 12-24-2012 at 12:41 PM.
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12-24-2012, 01:11 PM
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#23154 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
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Originally Posted by Fcukedd  Hey guys,
As an active member of this thread, I just wanted to share a quick video of me hitting 1 rep of 225 close-grip bench. The point of this video is that I want to be able to back the numbers I post on here, and although the clip is nothing special..it's just to show that I am lifting around what I claim. Will hopefully have more impressive videos up in the future!
Lift starts at 0:25
I ended up maxing out at 245lb CG. Felt easy, but wasn't going to risk increasing the weight without a spotter.
PS: instantneedles, I'm coming 4 u brah | Nice man. Triceps are strong. How many times can you rep that out. Posted via RS Mobile | |
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12-24-2012, 01:40 PM
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#23155 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
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Xmas Eve upper body work out went better than expected. Been taking creatine for 2 wks now and seems to be helping. Flat bench 90lb x 8, 100lbs x10 pr. Tricep dips 3x8 w/55lb db. Posted via RS Mobile | |
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12-24-2012, 01:44 PM
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#23156 | | iceboy & saucywoman are my parents!
Join Date: Sep 2011 Location: Ricemond
Posts: 1,384
Thanked 1,770 Times in 445 Posts
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Done maxing for the season, body plateou 
Here come 6 months of 5x5s again
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[23-07, 02:53] LSF22 the guy who i just saw had like 5 or 6 cars on his lawn needs a ride
[07-10, 15:42] nabs tbails14 = the legend continues
[27-10, 19:44] slickrick (to ts14) NO NOT THE EXHAUST
[07-10, 22:42] Ri2 If I had a real one I'd fap til it turns blue probably
[05-01, 16:24] Geoc ts you're a never ending inspiration for the inner buddy guy in all of us
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12-24-2012, 02:32 PM
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#23157 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: n zone
Posts: 2,660
Thanked 1,910 Times in 606 Posts
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aww yea hit a 1rm pr of 415 on back squat. a lil less than what i wanted, but i been really focusing on the depth.
if my hamstrings dont touch my calves, i dont consider it a rep nemore haha
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12-24-2012, 02:41 PM
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#23158 | | My homepage has been set to RS
Join Date: Feb 2004 Location: Coquitlam
Posts: 2,122
Thanked 235 Times in 163 Posts
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Christmas eve day was packed at the gym. Good to see so many dedicated people out there
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2000 Dakota R/T
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12-24-2012, 02:50 PM
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#23159 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
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Originally Posted by Sid Vicious aww yea hit a 1rm pr of 415 on back squat. a lil less than what i wanted, but i been really focusing on the depth.
if my hamstrings dont touch my calves, i dont consider it a rep nemore haha | You have solid flexibility
How tall are you? Posted via RS Mobile | |
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12-24-2012, 02:51 PM
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#23160 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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hope brown-santa brings this whiteboy celltech
strykn you too solid thick tight to fit down my chimney ?
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STRENGTHaesthetics | |
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12-24-2012, 03:03 PM
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#23161 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: n zone
Posts: 2,660
Thanked 1,910 Times in 606 Posts
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Originally Posted by jayare604 You have solid flexibility
How tall are you?
Posted via RS Mobile | round 5'10, maybe close to 5'11
i dont find static stretching very useful. i just do alot of pause squats with lower weight when warming up
Last edited by Sid Vicious; 12-24-2012 at 03:09 PM.
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12-24-2012, 03:41 PM
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#23162 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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Originally Posted by AME_VIP Xmas Eve upper body work out went better than expected. Been taking creatine for 2 wks now and seems to be helping. Flat bench 90lb x 8, 100lbs x10 pr. Tricep dips 3x8 w/55lb db. Posted via RS Mobile | Damn youre a strong cunt nao Posted via RS Mobile | |
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12-24-2012, 04:42 PM
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#23163 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
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Originally Posted by LC21 Damn youre a strong cunt nao
Posted via RS Mobile | Thx LC. Layne Norton and 5 days a wk consisantly is paying off. Rly want to get my squat 3 plate and dl 4 plates in 2013.
Merry Xmas guys Posted via RS Mobile | |
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12-24-2012, 05:29 PM
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#23164 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by AME_VIP Thx LC. Layne Norton and 5 days a wk consisantly is paying off. Rly want to get my squat 3 plate and dl 4 plates in 2013.
Merry Xmas guys
Posted via RS Mobile | that program is sick for legs
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12-24-2012, 07:19 PM
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#23165 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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Originally Posted by The_Situation Nice man. Triceps are strong. How many times can you rep that out.
Posted via RS Mobile | Thanks! I can rep it out around 5-6 times. Strangely, my regular grip is only 3 reps above that lol
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12-24-2012, 09:05 PM
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#23166 | | What hasn't Killed me, has made me more tolerant of RS!
Join Date: Mar 2010 Location: Vancouver
Posts: 169
Thanked 36 Times in 23 Posts
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Anyone go to Spartacus? How many bench presses and power racks do they have? Is it really busy? I need a fucking gym with that has a few and is not really busy. Tired of waiting for the bench then waiting for the power rack after and even sometimes rushing myself doing less sets or lower rests as a ton of other people are mean mugging me tryna get on. Most people don't understand 5 minute rests on compounds for strength. If anyone can recommend one feel free. Not gonna pay more than $30 a month and no 2 year shit.
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12-24-2012, 09:09 PM
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#23167 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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Sport Central. Ghetto gym, but gets the job done. 24/7.
I believe they have a promotion right now at $199 for 1 year membership. I'm not sure when it ends, but otherwise $15-$20/month on a year contract.
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12-24-2012, 09:45 PM
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#23168 | | My dinner reheated before my turbo spooled
Join Date: Mar 2005 Location: Vancouver
Posts: 1,708
Thanked 232 Times in 89 Posts
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Originally Posted by Fcukedd Sport Central. Ghetto gym, but gets the job done. 24/7.
I believe they have a promotion right now at $199 for 1 year membership. I'm not sure when it ends, but otherwise $15-$20/month on a year contract. | Were you there on sunday about 2-3ish? I think I recognize you
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12-24-2012, 11:40 PM
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#23169 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Merry x mas lifting brahs
Posted via RS Mobile | |
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12-24-2012, 11:47 PM
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#23170 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
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Merry Christmas to all you sick kunts.
Thanks for the motivation.
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12-25-2012, 12:13 AM
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#23171 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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Originally Posted by BinsentoW Were you there on sunday about 2-3ish? I think I recognize you | Are you the vince yuen guy with the fitness youtube channel? Because your user name and the fact that you workout at SC is giving me ideas haha
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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12-25-2012, 12:39 AM
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#23172 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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Originally Posted by BinsentoW Were you there on sunday about 2-3ish? I think I recognize you | Yeah I was! What were you wearing?
And I don't think he's Vince. Didn't see him around that time.
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12-25-2012, 12:42 AM
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#23173 | | My dinner reheated before my turbo spooled
Join Date: Mar 2005 Location: Vancouver
Posts: 1,708
Thanked 232 Times in 89 Posts
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Naw, Im not Vince Yuen, but Ive seen him around.
I was wearing a brown hoodie and sweats.
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12-25-2012, 01:00 AM
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#23174 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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Originally Posted by BinsentoW Naw, Im not Vince Yuen, but Ive seen him around.
I was wearing a brown hoodie and sweats. | I don't remember seeing anyone except for two people. What were you training?
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12-25-2012, 01:10 AM
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#23175 | | My dinner reheated before my turbo spooled
Join Date: Mar 2005 Location: Vancouver
Posts: 1,708
Thanked 232 Times in 89 Posts
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I was trying my 1rm for bench and squats.
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