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Old 12-24-2012, 10:53 AM   #23151
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gym closes at 2.... CHESTTTTTTTTT AND TRICEP TIMEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE EEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE EEEEEEEEEEEEEEEEEEE
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Old 12-24-2012, 12:53 PM   #23152
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Old 12-24-2012, 01:35 PM   #23153
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shit too many strong-kunts in this thread
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Old 12-24-2012, 02:11 PM   #23154
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Hey guys,

As an active member of this thread, I just wanted to share a quick video of me hitting 1 rep of 225 close-grip bench. The point of this video is that I want to be able to back the numbers I post on here, and although the clip is nothing special..it's just to show that I am lifting around what I claim. Will hopefully have more impressive videos up in the future!

Lift starts at 0:25



I ended up maxing out at 245lb CG. Felt easy, but wasn't going to risk increasing the weight without a spotter.

PS: instantneedles, I'm coming 4 u brah
Nice man. Triceps are strong. How many times can you rep that out.
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Old 12-24-2012, 02:40 PM   #23155
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Xmas Eve upper body work out went better than expected. Been taking creatine for 2 wks now and seems to be helping. Flat bench 90lb x 8, 100lbs x10 pr. Tricep dips 3x8 w/55lb db.
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Old 12-24-2012, 02:44 PM   #23156
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Done maxing for the season, body plateou

Here come 6 months of 5x5s again
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Old 12-24-2012, 03:32 PM   #23157
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aww yea hit a 1rm pr of 415 on back squat. a lil less than what i wanted, but i been really focusing on the depth.

if my hamstrings dont touch my calves, i dont consider it a rep nemore haha
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Old 12-24-2012, 03:41 PM   #23158
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Christmas eve day was packed at the gym. Good to see so many dedicated people out there
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Old 12-24-2012, 03:50 PM   #23159
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aww yea hit a 1rm pr of 415 on back squat. a lil less than what i wanted, but i been really focusing on the depth.

if my hamstrings dont touch my calves, i dont consider it a rep nemore haha
You have solid flexibility

How tall are you?
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Old 12-24-2012, 03:51 PM   #23160
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hope brown-santa brings this whiteboy celltech


strykn you too solid thick tight to fit down my chimney ?
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Old 12-24-2012, 04:03 PM   #23161
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You have solid flexibility

How tall are you?
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round 5'10, maybe close to 5'11

i dont find static stretching very useful. i just do alot of pause squats with lower weight when warming up

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Old 12-24-2012, 04:41 PM   #23162
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Xmas Eve upper body work out went better than expected. Been taking creatine for 2 wks now and seems to be helping. Flat bench 90lb x 8, 100lbs x10 pr. Tricep dips 3x8 w/55lb db.
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Damn youre a strong cunt nao
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Old 12-24-2012, 05:42 PM   #23163
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Damn youre a strong cunt nao
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Thx LC. Layne Norton and 5 days a wk consisantly is paying off. Rly want to get my squat 3 plate and dl 4 plates in 2013.

Merry Xmas guys
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Old 12-24-2012, 06:29 PM   #23164
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Thx LC. Layne Norton and 5 days a wk consisantly is paying off. Rly want to get my squat 3 plate and dl 4 plates in 2013.

Merry Xmas guys
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that program is sick for legs
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Old 12-24-2012, 08:19 PM   #23165
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Nice man. Triceps are strong. How many times can you rep that out.
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Thanks! I can rep it out around 5-6 times. Strangely, my regular grip is only 3 reps above that lol
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Old 12-24-2012, 10:05 PM   #23166
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Anyone go to Spartacus? How many bench presses and power racks do they have? Is it really busy? I need a fucking gym with that has a few and is not really busy. Tired of waiting for the bench then waiting for the power rack after and even sometimes rushing myself doing less sets or lower rests as a ton of other people are mean mugging me tryna get on. Most people don't understand 5 minute rests on compounds for strength. If anyone can recommend one feel free. Not gonna pay more than $30 a month and no 2 year shit.
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Old 12-24-2012, 10:09 PM   #23167
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Sport Central. Ghetto gym, but gets the job done. 24/7.

I believe they have a promotion right now at $199 for 1 year membership. I'm not sure when it ends, but otherwise $15-$20/month on a year contract.
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Old 12-24-2012, 10:45 PM   #23168
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Sport Central. Ghetto gym, but gets the job done. 24/7.

I believe they have a promotion right now at $199 for 1 year membership. I'm not sure when it ends, but otherwise $15-$20/month on a year contract.
Were you there on sunday about 2-3ish? I think I recognize you
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Old 12-25-2012, 12:40 AM   #23169
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Merry x mas lifting brahs
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Old 12-25-2012, 12:47 AM   #23170
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Merry Christmas to all you sick kunts.

Thanks for the motivation.
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Old 12-25-2012, 01:13 AM   #23171
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Were you there on sunday about 2-3ish? I think I recognize you
Are you the vince yuen guy with the fitness youtube channel? Because your user name and the fact that you workout at SC is giving me ideas haha
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Old 12-25-2012, 01:39 AM   #23172
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Were you there on sunday about 2-3ish? I think I recognize you
Yeah I was! What were you wearing?

And I don't think he's Vince. Didn't see him around that time.
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Old 12-25-2012, 01:42 AM   #23173
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Naw, Im not Vince Yuen, but Ive seen him around.
I was wearing a brown hoodie and sweats.
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Old 12-25-2012, 02:00 AM   #23174
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Naw, Im not Vince Yuen, but Ive seen him around.
I was wearing a brown hoodie and sweats.
I don't remember seeing anyone except for two people. What were you training?
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Old 12-25-2012, 02:10 AM   #23175
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I was trying my 1rm for bench and squats.
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