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01-02-2013, 09:47 PM
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#23326 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
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Originally Posted by Fcukedd  Hey for those who's currently or went on Wendler's 5/3/1, did you ever go heavy on assistance exercises? My dumbbell flat bench is literally skyrocketing, and I'm afraid I won't be able to handle the weight I'm doing now in the long run. My ego is strong  | If the assistance is still the same as the main movement, I found that it actually helped. If it's different though, I found it counterproductive to go heavy.
Eg I'd finish my bench set and head straight to heavy dumbbells. The following week my bench strength would stay the same or weaken. Just what I've found, feel free to experiment! Posted via RS Mobile | 
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01-02-2013, 11:02 PM
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#23327 | | Diagonally parked in a parallel universe
Join Date: Apr 2011 Location: Vancouver
Posts: 1,414
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I think my back is almost 100%. It felt like it has been a few months, but it was just a few weeks that passed. Hoping to make my return next week.
Lesson learned, form is crucial.
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15" 328i Wagon
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01-02-2013, 11:47 PM
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#23328 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
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Originally Posted by Fcukedd Hey for those who's currently or went on Wendler's 5/3/1, did you ever go heavy on assistance exercises? My dumbbell flat bench is literally skyrocketing, and I'm afraid I won't be able to handle the weight I'm doing now in the long run. My ego is strong | I found the workouts on 5/3/1 were too easy so i went heavy on all assistance work and did more exercises than that was asked.
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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01-03-2013, 07:20 AM
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#23329 | | I LOVE SQWAT
Join Date: Apr 2001 Location: Richmond
Posts: 1,257
Thanked 660 Times in 219 Posts
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Originally Posted by Fcukedd Hey for those who's currently or went on Wendler's 5/3/1, did you ever go heavy on assistance exercises? My dumbbell flat bench is literally skyrocketing, and I'm afraid I won't be able to handle the weight I'm doing now in the long run. My ego is strong | Haha I'm guilty of letting my ego get in the way too.
I find it best when I use a weight that is light enough where I don't need more than 1-2 min breaks in between sets. If I need 3-4 min breaks, or if I'm not getting 10-12 reps, I know I'm going to heavy for me.
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01-03-2013, 08:12 AM
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#23330 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
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Originally Posted by see.lai I think my back is almost 100%. It felt like it has been a few months, but it was just a few weeks that passed. Hoping to make my return next week.
Lesson learned, form is crucial. | not to mention, core work is ALSO very crucial
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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01-03-2013, 09:16 AM
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#23331 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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Originally Posted by instantneedles not to mention, core work is ALSO very crucial | What's core ? Posted via RS Mobile | |
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01-03-2013, 11:07 AM
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#23332 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: n zone
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Originally Posted by broken_arrow Nice! What position? I played for the St. Michael's Kerry Blues, UCC Blues, Toronto Thunder and University of Toronto Varsity Blues. What about you? I was an offensive guard and nose tackle. | played for hugh boyd in richmond, linebacker and running back. down to play in a flag league in the summer? Quote:
Originally Posted by Fcukedd Hey for those who's currently or went on Wendler's 5/3/1, did you ever go heavy on assistance exercises? My dumbbell flat bench is literally skyrocketing, and I'm afraid I won't be able to handle the weight I'm doing now in the long run. My ego is strong | i go pretty heavy but less volume. will try to get at least 2x10 then a heavy set. for example for close grip ill go 185x10, 205x10 then 225 for like 5-7
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01-03-2013, 11:38 AM
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#23333 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
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from Layne Norton's FB the other tday
"Wow, hit 555 for 9 tonight on squat. I gotta stop overtraining and one day maybe I can get good at this weightlifting thing."
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STRENGTHaesthetics | |
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01-03-2013, 12:30 PM
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#23334 | | I Wanna Go Fast!
Join Date: May 2002 Location: Nomadic
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Originally Posted by strykn hey phuk u dolan | Quote:
Originally Posted by BinsentoW Dat roid rage  | | |
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01-03-2013, 12:44 PM
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#23335 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
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Thanks for the input on the 5/3/1. I know this might not sound like a good idea, but would it be stupid to completely disregard the program on bench days, and do my own thing and follow the routine for everything else?
I'll probably stick with the program, but I feel like what I'm doing right now is working so well..it seems unreasonable to switch to something else.
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01-03-2013, 12:48 PM
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#23336 | | #deephouse
Join Date: Mar 2010 Location: Vancouver
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First day back to gym for my upper body since my injury , hope 1.5 months was enough..
Can't go too hard , do not want to hurt myself again.
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01-03-2013, 01:17 PM
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#23337 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
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Serious question, but do any of you guys deal with bi-polar disorder?
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01-03-2013, 01:34 PM
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#23338 | | I LOVE SQWAT
Join Date: Apr 2001 Location: Richmond
Posts: 1,257
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Originally Posted by Fcukedd Thanks for the input on the 5/3/1. I know this might not sound like a good idea, but would it be stupid to completely disregard the program on bench days, and do my own thing and follow the routine for everything else?
I'll probably stick with the program, but I feel like what I'm doing right now is working so well..it seems unreasonable to switch to something else. | If what you're doing now is working well, it would be crazy to change anything!
Absolutely nothing wrong with doing what you're doing for bench, and 5/3/1 for the other 3 lifts.
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01-03-2013, 02:08 PM
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#23339 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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Originally Posted by Meowjin Serious question, but do any of you guys deal with bi-polar disorder? | Nope
Just get jacked Brah Posted via RS Mobile | |
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01-03-2013, 04:32 PM
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#23340 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
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Originally Posted by Meowjin Serious question, but do any of you guys deal with bi-polar disorder? | Quote:
Originally Posted by hal0g0dv2 Nope
Just get jacked Brah
Posted via RS Mobile | rspct the srs tag 
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01-03-2013, 04:39 PM
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#23341 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,118
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315 squat is within my reach
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01-03-2013, 05:07 PM
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#23342 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
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Originally Posted by Meowjin Serious question, but do any of you guys deal with bi-polar disorder? | It's all about staying consistent with things, setting long-term goals, and keeping those goals within reach. It's when people stray off path, and look for the short-term goals and lust for immediate satisfaction, that they find themselves confused and often depressed because their goals are no longer clear to them.
I don't really know you enough to know what your goals are, but we all have goals, and when you religiously plan and execute your actions towards those goals 100% of the time, you'll gain a better sense of competence/security for yourself, and acknowledgement from the people you surround yourself with.
This is off an excerpt I read off of some thread, but its "easier to commit to things 100% of the time than 98% of the time".
This means commiting yourself to the gym 100%, getting every single rep, set, and exercise done before you head home- not giving a single fuck about anything else going on that could lead you to do otherwise. Because that moment you give yourself an excuse not to go to the gym (relationship problems, lost a wallet, unemployed, etc) and you skip out on a session, it's a chain reaction and you start skipping out on gym days more and more.
It might seem like a ritualistic thing to do, but when you commit to yourself, your goals, and the things you believe in, your mood will stabilize, and you'll feel like you're in control.
Being able to restructure and reframe the way you think is something that can go a long ways for you. It's something that will help improve your life in a matter of months, that pills wouldn't be able to do for you in years if at all.
Hope the bipolar thing settles down for you man. Nothing's worse than seeing guys plummet from success because of depression/bipolar disorder.
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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01-03-2013, 05:10 PM
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#23343 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
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Originally Posted by Sid Vicious i go pretty heavy but less volume. will try to get at least 2x10 then a heavy set. for example for close grip ill go 185x10, 205x10 then 225 for like 5-7 | do you guys ever get wrist pain when closegrip benching heavier weights? i think my problem might be gripping too close or possibly having my wrists roll back without realizing Posted via RS Mobile | |
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01-03-2013, 05:18 PM
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#23344 | | Proud to be called a RS Regular!
Join Date: Dec 2012 Location: Vancouver
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Originally Posted by PK6o4* do you guys ever get wrist pain when closegrip benching heavier weights? i think my problem might be gripping too close or possibly having my wrists roll back without realizing
Posted via RS Mobile |
Use a wider grip for close grip bench. Your grip doesn't need to be super close to get tricep activation. It's really easy for the wrists to roll back when benching heavy, I'm guilty of that too. Try to keep your wrists a bit straighter and locked. I find wrist wraps helpful.
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01-03-2013, 05:45 PM
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#23345 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: n zone
Posts: 2,660
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Originally Posted by PK6o4* do you guys ever get wrist pain when closegrip benching heavier weights? i think my problem might be gripping too close or possibly having my wrists roll back without realizing
Posted via RS Mobile |
got videos?
never get wrist pains, but my wrists are pretty tank from front squatting lol
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01-03-2013, 06:44 PM
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#23346 | | Where's my RS Christmas Lobster?!
Join Date: Sep 2012 Location: Vancouver
Posts: 814
Thanked 1,360 Times in 315 Posts
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Originally Posted by Sid Vicious played for hugh boyd in richmond, linebacker and running back. down to play in a flag league in the summer? | Definitely interested! Please let me know the details!
On the other note, I HATE January. Everybody has only one resolution => "get in shape this year". So many people in Bird Coop I felt claustrophobic. People walking so damn close to me when I was benching its ridiculous! BUT the best was this:
Guy doing chest stretches INSIDE the only available squat-rack. 
Me: Are you using this (squat-rack)
Him: I'm just doing some stretching
Me: Could I use this for SQUATS?
Him: Oh yeah, once I'm done stretching... 
Fucking idiot completely missed my point or was just being a dick.
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01-03-2013, 06:58 PM
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#23347 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
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Originally Posted by PK6o4* do you guys ever get wrist pain when closegrip benching heavier weights? i think my problem might be gripping too close or possibly having my wrists roll back without realizing
Posted via RS Mobile | if you can imagine the bars at guildford where it has two rings on either side, i put my pinkies on the inner rings.
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01-03-2013, 06:59 PM
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#23348 | | iceboy & saucywoman are my parents!
Join Date: Sep 2011 Location: Ricemond
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been a while since ive done 5x5 with deadlifts...
forgot how hard it used to be lol
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[23-07, 02:53] LSF22 the guy who i just saw had like 5 or 6 cars on his lawn needs a ride
[07-10, 15:42] nabs tbails14 = the legend continues
[27-10, 19:44] slickrick (to ts14) NO NOT THE EXHAUST
[07-10, 22:42] Ri2 If I had a real one I'd fap til it turns blue probably
[05-01, 16:24] Geoc ts you're a never ending inspiration for the inner buddy guy in all of us
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01-03-2013, 08:18 PM
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#23349 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
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First day back at the gym since getting the flu. Gym was packed as hell. Calling out fcukkkked. I think you were the guy squatting next to me. I couldn't tell. All you asians look alike.
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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01-03-2013, 08:34 PM
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#23350 | | Need to Seek Professional Help
Join Date: Sep 2005 Location: Vancouver B.C
Posts: 1,048
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Originally Posted by The_Situation First day back at the gym since getting the flu. Gym was packed as hell. Calling out fcukkkked. I think you were the guy squatting next to me. I couldn't tell. All you asians look alike. | Nice to see you back. I was going to come up and ask if you know that guy (fcukkkkked) . Posted via RS Mobile | |
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