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Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

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Old 01-05-2013, 05:40 PM   #23401
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anyone work out at the langara ymca? How is the equipment and how much is it per month?
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pls dont come here, already too packed, thanks .
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Old 01-05-2013, 08:44 PM   #23402
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anyone work out at the langara ymca? How is the equipment and how much is it per month?
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someone already asked that yesterday, find it here below:

What gym do you goto?
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Old 01-05-2013, 08:46 PM   #23403
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pls dont come here, already too packed, thanks .
I wonder who you are...
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Old 01-05-2013, 09:03 PM   #23404
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I wonder who you are...
the skinny dude
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Old 01-05-2013, 09:04 PM   #23405
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anyone work out at the langara ymca? How is the equipment and how much is it per month?
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2 squat racks
2 benches
equipments all new
really crowded in the evenings
Join | Langara Family YMCA
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Old 01-05-2013, 09:19 PM   #23406
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Had eight hours of sleep today and was supposed to have a rest day but I decided fuck it. Went gym to just deadlift, squat and work on calves.

315 x 10 deadlift, dead stop reps

#keephustlingcuz
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Old 01-06-2013, 03:56 PM   #23407
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5/3/1 for deadlifts and squats start tomorrow
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Old 01-06-2013, 05:23 PM   #23408
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my left bicep skin is shredding itself

one of the stretch marks started to pool with blood and kinda hurtz

what should i do to make it heal faster

btw not on roids or creo for the guys who thing im juicin
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Old 01-06-2013, 07:26 PM   #23409
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safeway t-bone steak 2 pieces a day and some eggs, I think thats good enough protein for a day
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Old 01-06-2013, 07:55 PM   #23410
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decided to stop being a phaggot and dl'd for the first time since april

old pr 315x5, tonight 295x5 comfortably, also switched my mixed grip to opposite hands to even out my forearms
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Old 01-06-2013, 08:00 PM   #23411
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my left bicep skin is shredding itself

one of the stretch marks started to pool with blood and kinda hurtz


what should i do to make it heal faster

btw not on roids or creo for the guys who thing im juicin
thats fucked up man stay safe
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Old 01-06-2013, 08:04 PM   #23412
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gotta get my mentality in check
can easily get 305x5, but struggle like shit doing 315x1 -__-
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Old 01-06-2013, 09:09 PM   #23413
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gotta get my mentality in check
can easily get 305x5, but struggle like shit doing 315x1 -__-
you have to get angry and get into a dark place
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Old 01-06-2013, 09:28 PM   #23414
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something diff for people looking to change up back


Antoine Vaillant Trains Back at the Mecca!
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 01-06-2013, 09:33 PM   #23415
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my left bicep skin is shredding itself

one of the stretch marks started to pool with blood and kinda hurtz

what should i do to make it heal faster

btw not on roids or creo for the guys who thing im juicin
Yeah I get that alot too. Most of stretch marks are still there from like 6 months ago. oh well, can't be helped.
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Old 01-06-2013, 09:47 PM   #23416
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someone already asked that yesterday, find it here below:

What gym do you goto?
that was me
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Old 01-06-2013, 09:55 PM   #23417
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that was me
yes it was you...
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Old 01-06-2013, 10:03 PM   #23418
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yes it was you...
well, anyway... just 2 questions... is it packed in the morning too? like 9-10ish

and do they have full sized bumper plates? Its for my pendlay rows, i'm too weak to do sets with the 45s so im still doing the lower weights but need them the same size as the 45s
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Old 01-06-2013, 10:07 PM   #23419
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well, anyway... just 2 questions... is it packed in the morning too? like 9-10ish

and do they have full sized bumper plates? Its for my pendlay rows, i'm too weak to do sets with the 45s so im still doing the lower weights but need them the same size as the 45s
naw its not packed, ill be there during those times. and yeah they do have the 45lbs plates

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Old 01-06-2013, 10:12 PM   #23420
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naw its not packed, ill be there during those times. and yeah they do have the 45lbs plates
o ok, perfect. i mean 10 lb and 25 lb plates that are the same size as the 45s btw, they do have them right
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Old 01-06-2013, 10:14 PM   #23421
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o ok, perfect. i mean 10 lb and 25 lb plates that are the same size as the 45s btw, they do have them right
oh no they dont.
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Old 01-06-2013, 10:14 PM   #23422
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oh no they dont.
shit
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Old 01-06-2013, 10:18 PM   #23423
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why does the 10s or 25s have to be full sized anyways? just slap them on when you do your rows, it shouldnt matter. weights are weights

unless you are embarrassed that ppl think your pinner...

you go to the gym to make gains, stop being a wuss. Everyone have to start somewhere.

No shame, I used to be really weak but I have gained 20lbs since summer, now I am sitting at 145lbs. Still making gains at the gym. Working out is based on your mentality. If have a weak mentality, your not going to make any progress. You have to be dedicated and hardworking to make your gains.

Last edited by Recon604; 01-06-2013 at 10:26 PM.
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Old 01-06-2013, 10:42 PM   #23424
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Old 01-06-2013, 11:52 PM   #23425
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something diff for people looking to change up back


Antoine Vaillant Trains Back at the Mecca!
antoine vaillant is a stud... got a ton of potential ahead of him.




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