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Old 09-14-2010, 07:57 PM   #2376
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Fucking awesome workout

Clean and Press 120lbs x 3 x 5
Squat 240 x 3 x 5
Deadlift 265 x 5

Then I decided to see how high I could go

335 deadlift. New pr. RAWR
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Old 09-14-2010, 08:24 PM   #2377
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a plate is 45lbs or 22.3?kg




i had my first indoor soccer game of the season tonight. got run into the wall right at a door real hard from behind. hammered my right hand at the meaty part of the thumb into the edge/corner of the door frame and im pretty sure cracked the bone. swole up instantly and i cant hold anything. we'll see how it feels in the am but im abit worried.
Ya, ive done that before, im pretty sure it was a fracture of sorts…felt like a fracture i had before.


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I rememeber someone mentioning something about a fucktard doing curls @ the squat rack.

I experienced this day. I was about to rage. I needed to do my military presses. Dumb cunts couldn't curl worth shit properly anyways.

Supp: 1MR, shit makes me go crazy at the gym.

Ya, that was me who said that before haha. Asswads
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Old 09-14-2010, 10:06 PM   #2378
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Don't get defensive. You didn't know something. You're human like the rest of us. We all don't know 1 thing or another. I'm humble enough to admit I don't know a few things.

BTW, I've never heard Jersey Shore-type lingo like what you demonstrated at a gym before.
I'm not being defensive, I was just stating a fact. I don't talk to gym people, I don't know the lingo. If I was going to be defensive, I wouldn't have asked the question.
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Old 09-14-2010, 10:35 PM   #2379
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Just tried out the YMCA at Langara today and mehhh....
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Old 09-14-2010, 11:21 PM   #2380
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Just tried out the YMCA at Langara today and mehhh....
Really? I thought it was a decent gym. Pretty much have everything in there you need.

The people there just bug me though...
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Old 09-14-2010, 11:29 PM   #2381
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lol I go to the Y @ Langara... it sucks compared to other gyms honestly... gonna start going to the YMCA downtown, suppose to be nice
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Old 09-14-2010, 11:31 PM   #2382
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Really? I thought it was a decent gym. Pretty much have everything in there you need.

The people there just bug me though...
It's a decent gym, but I feel like I could have gotten the same workout at some shitty community center gym.

You are right about the people there though. I was doing some dumbbell lateral raises and some guy goes right in front of me and starts doing bicep curls with heavier dumbbells.
I'm guessing this is an attempt to show me up? I hope he realizes were working on different muscles.
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Old 09-15-2010, 12:19 AM   #2383
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It's a decent gym, but I feel like I could have gotten the same workout at some shitty community center gym.

You are right about the people there though. I was doing some dumbbell lateral raises and some guy goes right in front of me and starts doing bicep curls with heavier dumbbells.
I'm guessing this is an attempt to show me up? I hope he realizes were working on different muscles.
Yeah. Not only that. Its just horrible watching some of the people there work out. They have the worst form or lift weights that they obviously cannot lift. Its funny cause they have a PE or HKIN teacher in there and he doesn't notice these things at all or try to help them better their workouts.

YMCA in downtown is just as bad as well.

The equipment is the Signiature Series of Life Fitness which I wasn't feeling either. They're barbells have bearings in them. So when you bench press for example, the weights on the side start to slowly turning in either direction. Its weird and it throws me off when I bench or do other exercises. Plus there are a lot of guys in there who think they're the strongest and like to show you up. Its quite sad.

I could go on all day about YMCA.

I'll stick with Golds. Good equipment with nice and helpful people (Random heat bags and/or Guidos walk in here in there, but still super nice).

Yeap.
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Old 09-15-2010, 02:46 AM   #2384
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First "real" workout was great! Did one "plate" and a bit for 25 reps on deadlifts. Of course, the "plates" are slightly different here, since they are in kg. So my "plate" here is 25 kg, or 55 lbs... so.... 90 my total, iincluding bar (are we supposed to include the bar?) Anyway, that's my bodyweight approximately, so I'm happy with that as my starting point for deads BRO~!
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Old 09-15-2010, 04:12 AM   #2385
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nothing wrong with not knowing what the word noob means. just means your a noob
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Old 09-15-2010, 07:20 AM   #2386
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Which muscle group(s) do you guys least like to work out? For me, it's the calves and abs. Still do them but I don't look forward to doing them like I do with the other muscle groups.
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Old 09-15-2010, 07:37 AM   #2387
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Yea, count the bar. The bar is usually 45 lbs.
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Old 09-15-2010, 08:42 AM   #2388
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bars can be anywhere from 35-45lbs with collars
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Old 09-15-2010, 08:44 AM   #2389
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The bars I use say 20kg on them.. so 45 lbs

Definitely going to need the next 2 days off.. but man I don't want to stop!
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Old 09-15-2010, 10:36 AM   #2390
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Which muscle group(s) do you guys least like to work out? For me, it's the calves and abs. Still do them but I don't look forward to doing them like I do with the other muscle groups.
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Legs and abs!!!!

Abs aren't even important to work out. 3-4 sets twice a week is good enough.
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Old 09-15-2010, 10:41 AM   #2391
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Which muscle group(s) do you guys least like to work out? For me, it's the calves and abs. Still do them but I don't look forward to doing them like I do with the other muscle groups.
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Biceps.

I never do calf-specific workouts, and abs I usually just do a few dozen crunches at the end of a workout as an afterthought.
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Old 09-15-2010, 10:42 AM   #2392
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I hate doing arms + legs the most
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Old 09-15-2010, 10:46 AM   #2393
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I used to hate doing arms too, but then I started doing Overhead Presses for shoulders, which is probably my favourite upper body lift, and weighted dips/JM press for triceps.

Still hate curls.
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Old 09-15-2010, 12:07 PM   #2394
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Which muscle group(s) do you guys least like to work out? For me, it's the calves and abs. Still do them but I don't look forward to doing them like I do with the other muscle groups.
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I found that working abs on a consistent basis helped to raise my deadlift and squat.
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Old 09-15-2010, 12:12 PM   #2395
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I used to hate doing arms too, but then I started doing Overhead Presses for shoulders, which is probably my favourite upper body lift, and weighted dips/JM press for triceps.

Still hate curls.
Yeah curls and just smaller muscle groups seem like such a waste of a workout day
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Old 09-15-2010, 12:19 PM   #2396
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Which muscle group(s) do you guys least like to work out? For me, it's the calves and abs. Still do them but I don't look forward to doing them like I do with the other muscle groups.
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back and abs
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Old 09-15-2010, 02:56 PM   #2397
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does wrists/grip count? i hate working on that... never improves.
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Old 09-15-2010, 03:49 PM   #2398
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Did bis and tris today. After doing weighted dips, normal dips are so easy.
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Old 09-15-2010, 04:05 PM   #2399
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I'd say my least favorite to work out is legs/biceps...you really have to push yourself, there's no fucking around on a leg day.Not to mention having to deal with 2 days of body pain. My protocol is to squat until i get really dizzy. Arnold says he would squat till he passed out, wake up 10 minutes later, then squat some more.But i'd rather put up with all that so im not another chicken legged gym idiot. I dont understand this obsession with bicep curls, the only workout they get is on back days. Giant facepalm to anybody here who has a "bicep day"

Now for the favorite excersises: Bench (barbell/dumbell), dumbell shoulder press, barbell back row, t-bar row, jm press

Last edited by AAnthony; 09-15-2010 at 05:24 PM.
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Old 09-15-2010, 04:05 PM   #2400
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purple intrain is on wheycheap if anyone wants to try a intra workout
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