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Old 02-02-2013, 11:37 PM   #24176
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I've been trying to go ATG with both stance. But ATG with a wider stance makes everything hurt lol. But yeah, you're right, my squatting style is pretty close to an olympic style squat. My old "wide" stance is only about shoulder width, and my new closer stance is slightly inside shoulder width.

How is your knee rehab coming along?

Btw, me and hotong will be coming to cheer you on next week! haha
The knee is progressing little by little, i'm doing alot of band/tubing/swiss ball exercises, and alot of machine stuff like leg press/single leg press, and calf raises. Really trying to avoid the freeweights as much as I can because that's where I get most of my pain from, max I go for squats is like 2 plates.. any higher and I'm just toying around with my recovery
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Old 02-03-2013, 12:01 AM   #24177
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anyone got knee sleeves? been looking at the tommy konos but 53 bux for two strips of neoprene is a rip
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Old 02-03-2013, 12:11 AM   #24178
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anyone got knee sleeves? been looking at the tommy konos but 53 bux for two strips of neoprene is a rip
lol shiettt, tommy kono has his personal brand? never knew


i'm also curious to know
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Old 02-03-2013, 02:18 AM   #24179
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First time doing seated barbell shoulder press in like 5 months, and managed to do 185lb! Feels good man.
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Old 02-03-2013, 02:31 AM   #24180
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anyone got knee sleeves? been looking at the tommy konos but 53 bux for two strips of neoprene is a rip
id be interested in splitting shipping with you if you do decide to get them
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Old 02-03-2013, 02:48 AM   #24181
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First time doing seated barbell shoulder press in like 5 months, and managed to do 185lb! Feels good man.
Nice! I've yet to use that equipment at SC.
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Old 02-03-2013, 03:01 AM   #24182
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I can never do seated military press. The bar is too far back for my shoulders to comfortably reach.
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Old 02-03-2013, 03:39 AM   #24183
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I don't like the position of the bench as well. I get a spotter to help me lift off to position. Plus the bench itself is a pure 90 degree angle which makes it easy to slip.

Been sleeping late as hell lately...making no gains during midterms
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Old 02-03-2013, 02:10 PM   #24184
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Kinda hard to tpye at the moment but i benched 2 plates today....
Feels fucking good. .... Still weighig in at 150lbs... Fuck.
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Old 02-03-2013, 03:10 PM   #24185
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id be interested in splitting shipping with you if you do decide to get them
Cheapest place ive found em is on ebay. 38 bux with 15 shipping...and also been looking at the apt convicts. Rehbands are wayyyy too expensive at 38 bucks each
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Old 02-03-2013, 03:18 PM   #24186
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Kinda hard to tpye at the moment but i benched 2 plates today....
Feels fucking good. .... Still weighig in at 150lbs... Fuck.
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Are u disappointed by the fact that ur weight is 150 lbs or because ur benching 2 plates at 150 lbs? Because 2 plates for your weight is a pretty decent bench
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Old 02-03-2013, 03:25 PM   #24187
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Kinda hard to tpye at the moment but i benched 2 plates today....
Feels fucking good. .... Still weighig in at 150lbs... Fuck.
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Wow congrats. I can't even bench 2 plates and I'm around 150lbs. Still working on 155 lbs on bench. You're hella cuts
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Old 02-03-2013, 03:27 PM   #24188
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Kinda hard to tpye at the moment but i benched 2 plates today....
Feels fucking good. .... Still weighig in at 150lbs... Fuck.
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you know i keep telling people this but sometimes they dont understand

i would rather be a lightweight guy the pushes heavy weights then a big guy who can move the same weight.

i regret body building in the past because not it has put me in a weight class that i cant compete in

I see faces as they see me walk in the gym and they give you that look that says "he cant lift shit, look how small he is". then the same guys see me bench more then 2 plates and all of a sudden they are at the opposite end of the gym starring at me
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Old 02-03-2013, 03:32 PM   #24189
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my buddy broken_arrow deadlifting 5

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Old 02-03-2013, 03:42 PM   #24190
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Nice lift! Hook grip?
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Old 02-03-2013, 03:54 PM   #24191
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nice lift arrow.

taking a much needed deload week. My cns is so fried from going heavy this month.
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Old 02-03-2013, 04:33 PM   #24192
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Nice lift
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Old 02-03-2013, 05:34 PM   #24193
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looking forward to this Bodybuilding.com - MFT28: Greg Plitt's 4-Week Military Fitness Trainer By MET-Rx

Greg Plitt
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Old 02-03-2013, 06:29 PM   #24194
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I don't like the position of the bench as well. I get a spotter to help me lift off to position. Plus the bench itself is a pure 90 degree angle which makes it easy to slip.

Been sleeping late as hell lately...making no gains during midterms
Yes, I don't like how the bench is at a pure right angle.
Time for me to catch up to your bench!
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Old 02-03-2013, 06:30 PM   #24195
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my buddy broken_arrow deadlifting 5

495 - YouTube
It's crazy how you are using a pronated grip with no straps.
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Old 02-03-2013, 07:42 PM   #24196
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crazy grip strength
nice lift
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Old 02-03-2013, 07:44 PM   #24197
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Cheapest place ive found em is on ebay. 38 bux with 15 shipping...and also been looking at the apt convicts. Rehbands are wayyyy too expensive at 38 bucks each
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yeah, i was looking at the rehbands before
id say knee sleeves are worth it considering that most of them last a really long time

like the inzer belts may be 100+, but they actually last forever lol
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Old 02-03-2013, 08:10 PM   #24198
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Are u disappointed by the fact that ur weight is 150 lbs or because ur benching 2 plates at 150 lbs? Because 2 plates for your weight is a pretty decent bench
Im kinda disappointed because I've been trying to gain weight by eating healthy for the longest time...I've been at 150lbs for about 1.5 yrs now...food gets expensive...and honestly I work so much that I eat unhealthy foods and well that doesnt really get me anywhere besides a ever slowly growing gut.


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Wow congrats. I can't even bench 2 plates and I'm around 150lbs. Still working on 155 lbs on bench. You're hella cuts
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Thanks man...It started last month as I was only able to bench a plate plus a ten....a buddy of mine coached me through a few mental thoughts and well, I can honestly say that the 5x5x5 works hella good.



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you know i keep telling people this but sometimes they dont understand

i would rather be a lightweight guy the pushes heavy weights then a big guy who can move the same weight.

i regret body building in the past because not it has put me in a weight class that i cant compete in

I see faces as they see me walk in the gym and they give you that look that says "he cant lift shit, look how small he is". then the same guys see me bench more then 2 plates and all of a sudden they are at the opposite end of the gym starring at me
amen brother....amen.
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Old 02-03-2013, 09:49 PM   #24199
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merlin grip so hard. wow
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Old 02-03-2013, 09:52 PM   #24200
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Thanks guys, but its a hook grip...

Look so fat and today did not help... Damn Superbowl...
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