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just wonder anyone ever get a yellow spot on ur chest? recently i got a yellow spot on upper chest it not that visible unless you look right at it is and it start to show after my chest day Posted via RS Mobile
maybe youre turning into a muppet...
Seriously though, post a pic so we know how it looks like.
I wouldnt worry about it too much unless it causes discomfort though.. In that case i would go to a doctor asap. Posted via RS Mobile
edit: agree with meowjinboo, if it's a bright green/yellow then it's probably a bruise.. maybe you bounced the bar off your chest too hard?
Last edited by alwayslive; 05-27-2013 at 01:43 PM.
not too sure but im checking at doctor later today to see what the problem did some research some said bruise some said it liver failure Posted via RS Mobile
not too sure but im checking at doctor later today to see what the problem did some research some said bruise some said it liver failure Posted via RS Mobile
Dude, just lift and fuck the rest. Posted via RS Mobile
Hey guys, haven't posted here in a while but I'm looking for some advice on my routine.
I am on SS/SL for about 6-7 months now and I feel like I should switch up routines. I would like to try a 3 day split (AxBxC) but I am a little skeptical about hitting a body party only once a week. The reason is my bench press has been lacking a lot and I would like to increase it. I am hoping dedicating 1 day of chest/triceps will increase it. My stats are pretty shitty but I never worked out before in my life when I first started and I haven't been keeping up with my diet/sleep. What do you guys think?
I was in a similar situation. My upper body lacked compared to my lower body, and i wanted to look a little better so i put my own thing together, but did upperbody 3x a week and lower body once. Each day consists of some heavy lifting, and high rep work after, much like 5/3/1.
Monday chest and finish off tris, tuesday legs and chins, thursday shoulder, friday full back day.
This way i hit my back twice a week, chest and shoulders get worked interchangeably, and I throw in some heavy shrugs on shoulder day.
Working really well, kill my legs every tuesday, and lifts have gone up all around .
Dude, just lift and fuck the rest. Posted via RS Mobile
i know lol i still lift normally it doesn't effect me at all just wondering why i have the yellow spot out of no where and yeah doctor said it just a bruise probably fade away in about a week nothing to worry
went back to the gym spent like 20 minute on stretching my lower body then jump in try to do a atg squat at 175 kinda surprise that my quad didnt hurt this time so gonna try hit atg from now on ( if you see my video you can see the safety bar i actually hit that when i squat down)
I was in a similar situation. My upper body lacked compared to my lower body, and i wanted to look a little better so i put my own thing together, but did upperbody 3x a week and lower body once. Each day consists of some heavy lifting, and high rep work after, much like 5/3/1.
Monday chest and finish off tris, tuesday legs and chins, thursday shoulder, friday full back day.
This way i hit my back twice a week, chest and shoulders get worked interchangeably, and I throw in some heavy shrugs on shoulder day.
Working really well, kill my legs every tuesday, and lifts have gone up all around .
Did your chest go up? I am thinking of doing something like this
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
3 weeks...Car accident (no fault) = minor injury, then when I was almost healed, I almost broke my foot.
Let's just say, May has been a very tough month. The gym is my temple, so this has been rather tough.
As always, Impressive lifts Louie.
Take note Bnguyen - curious B, do you take a deep breath and push out your core, back tight, legs spreading the floor, then descend? Maybe that might be part of the reason for your instability. (Aside from your hip mobility issues)
Last edited by subordinate; 05-27-2013 at 09:09 PM.
barbell rows: 275lba with 5x5
push press : 155lbs with 5x5
preacher curl : 110lbs with 5x5
close grip bench : 225lbs with 5x5
cable face pulls : 105lbs with 5x5
le tired
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[23-07, 02:53] LSF22 the guy who i just saw had like 5 or 6 cars on his lawn needs a ride
[07-10, 15:42] nabs tbails14 = the legend continues
[27-10, 19:44] slickrick (to ts14) NO NOT THE EXHAUST
[07-10, 22:42] Ri2 If I had a real one I'd fap til it turns blue probably
[05-01, 16:24] Geoc ts you're a never ending inspiration for the inner buddy guy in all of us
btw louie, in case you don't know, just want to remind you - I think the BCPA doesn't allow TKs. I'd double check with the IPF approved gear list but from what I remember, it's not on there. I think its Rehbands along with 2 other brands I've never heard of.
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
3 weeks...Car accident (no fault) = minor injury, then when I was almost healed, I almost broke my foot.
Let's just say, May has been a very tough month. The gym is my temple, so this has been rather tough.
As always, Impressive lifts Louie.
Take note Bnguyen - curious B, do you take a deep breath and push out your core, back tight, legs spreading the floor, then descend? Maybe that might be part of the reason for your instability. (Aside from your hip mobility issues)
lol yup i watched that video like 3 times already and now that you said it i dont think i usually do those thing before i start doing squat alway have trouble with stability
btw louie, in case you don't know, just want to remind you - I think the BCPA doesn't allow TKs. I'd double check with the IPF approved gear list but from what I remember, it's not on there. I think its Rehbands along with 2 other brands I've never heard of.
yeah a friend of mine told me they weren't legal a couple weeks ago
was unaware
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Quote:
Originally Posted by instantneedles
btw louie, in case you don't know, just want to remind you - I think the BCPA doesn't allow TKs. I'd double check with the IPF approved gear list but from what I remember, it's not on there. I think its Rehbands along with 2 other brands I've never heard of.
hopefully i can, otherwise rehbands here i come
Quote:
Originally Posted by vash13
louie what weight class are you? Posted via RS Mobile
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