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12-13-2011, 03:38 PM
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#701 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
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imo we should stick to barbell and just move your head out of the way it is not too difficult & it is only 1 set Posted via RS Mobile | 
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12-13-2011, 05:03 PM
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#702 | | Even when im right, revscene.net is still right!
Join Date: Oct 2007
Posts: 1,337
Thanked 554 Times in 193 Posts
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I'm definitely doing dumbbell for this one. I COULD do barbell since my gym has a half seat, fuck it i'll end do both on separate days that way I can compare.
Let's make it a rule that your whole back has to actually be touching the seat, not like some of these goofs I see with ridiculously arched backs
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12-13-2011, 08:28 PM
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#703 | | My homepage has been set to RS
Join Date: Jul 2007 Location: Vancouvr Island
Posts: 2,294
Thanked 36 Times in 20 Posts
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Did the hangs today, and faillllled.
Only could do 45 seconds, did them immediately after shrugs which was a bad idea.
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12-14-2011, 01:49 AM
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#704 | | Where's my RS Christmas Lobster?!
Join Date: Sep 2005 Location: Victoria
Posts: 803
Thanked 170 Times in 63 Posts
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pressed 9 @ 85 tonight. I'll try again later in the week
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12-14-2011, 04:29 PM
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#705 | | My homepage has been set to RS
Join Date: Jul 2007 Location: Vancouvr Island
Posts: 2,294
Thanked 36 Times in 20 Posts
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Did 9@55% body weight (95lbs). Also repeated the dead man hangs, did a little better at 1.2 minutes, but clearly still needs some work when comparing to some of your guy's numbers.
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12-16-2011, 05:13 PM
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#706 | | Proud to be called a RS Regular!
Join Date: Oct 2011 Location: home
Posts: 139
Thanked 89 Times in 31 Posts
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I did strict military press (feet together so no leg drive) because the seats my gym have are an adjustable bench which doesn't go straight and the preacher curl seat ==
20 @70lbs
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12-17-2011, 07:32 PM
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#707 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
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Hm.. putting all these challenges together would be a pretty killer full body workout !  i should try it one day..  | |
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12-17-2011, 09:49 PM
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#708 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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That would be nuts Posted via RS Mobile | |
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12-17-2011, 10:58 PM
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#709 | | I Will not Admit my Addiction to RS
Join Date: May 2011 Location: Vancouver
Posts: 552
Thanked 429 Times in 121 Posts
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great thread, definitely doing the next challenge!
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12-20-2011, 10:08 AM
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#710 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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Man UP and do this shit!
Did it again today and got 20 @ 100lbs on video.
Berz out.
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President of RS Beat Down Crew
Last edited by Berzerker; 12-20-2011 at 12:08 PM.
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12-20-2011, 12:44 PM
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#711 | | RS has made me the bitter person i am today!
Join Date: Apr 2002 Location: In your head
Posts: 4,591
Thanked 376 Times in 176 Posts
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10 using 40 lb dumbbells.
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12-20-2011, 02:41 PM
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#712 | | I Wanna Go Fast!
Join Date: May 2002 Location: Nomadic
Posts: 5,906
Thanked 2,390 Times in 586 Posts
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How far down for each rep: elbows to 90, bar below the chin? I'll do this tonight.
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12-20-2011, 03:00 PM
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#713 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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I was going to bar about mouth level. That's way past parallel for me with long arms.
Berz out.
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President of RS Beat Down Crew
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12-20-2011, 04:31 PM
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#714 | | My homepage has been set to RS
Join Date: Jul 2007 Location: Vancouvr Island
Posts: 2,294
Thanked 36 Times in 20 Posts
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The further down you go, the more muscle you are exerting, and you are also engaging more of that muscle (hope I worded it in a way that everyone understands, haha). I personally like a little lower weight and go through the full range of motion, but it depends on what your goals are (this is the same for any exercise). If you want size, higher weight at parallel is fine.
Is it wrong that I am constantly looking forward to these weekly challenges haha? Get the next one up!!!!!!
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12-20-2011, 05:29 PM
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#715 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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Thats why I do 4 different shoulder pushing exercises a week split into 2 days (monday, friday).
day 1
Regular dumbell seated presses to bars thru the ears depth. Higher weight 6-8 rep range
Standing strict barbell military presses to bar to chin depth. Lower weight 8ish reps
day 2
Arnold dumbell seated presses with arms lowered fully and rotated to the front. Lower weight 8-10 rep range
Standing barbell military presses with a half push press on the last couple reps. Higher weight. 4-6 reps
lower weight and deeper higher reps seems to build more shoulders. higher weight builds strength, which inturn, allows me to lift more weight for the lower weight exercises.
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12-20-2011, 07:17 PM
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#716 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
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Half bench was taken so did seated dumbell press.
20 x 50lb dumbells to parallel @ 192 lbs.
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12-20-2011, 09:07 PM
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#717 | | I Wanna Go Fast!
Join Date: May 2002 Location: Nomadic
Posts: 5,906
Thanked 2,390 Times in 586 Posts
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Did it with both the 100lb barbell and 50lb dumbbells back to back, no spotter.
Barbell: 19.5 reps @ 200lbs (I failed 3/4 of the way on the up half of the rep)
Dumbbells: 23 reps @ 200lbs
Dumbbells was a more natural push for me, never done a free bar military press before. Felt weird.
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12-20-2011, 09:57 PM
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#718 | | My homepage has been set to RS
Join Date: Jul 2007 Location: Vancouvr Island
Posts: 2,294
Thanked 36 Times in 20 Posts
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lol…19.5 | |
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12-21-2011, 02:26 PM
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#719 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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lol ill do the challenge just for u berz
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12-21-2011, 02:30 PM
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#720 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
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Dumbbells : 14 @ 30lbs
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12-21-2011, 11:30 PM
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#721 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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34 @ 110 dbells..... my standing was more  | |
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12-22-2011, 11:11 AM
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#722 | | I Wanna Go Fast!
Join Date: May 2002 Location: Nomadic
Posts: 5,906
Thanked 2,390 Times in 586 Posts
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110lb dumbbells? You weigh 440lbs?
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12-22-2011, 11:12 AM
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#723 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
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I think he means 55 in each hand..
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12-22-2011, 11:14 AM
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#724 | | I Wanna Go Fast!
Join Date: May 2002 Location: Nomadic
Posts: 5,906
Thanked 2,390 Times in 586 Posts
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Originally Posted by Phozy  I think he means 55 in each hand.. | I know I'm just being a sarcastic jackass  | |
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12-22-2011, 06:17 PM
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#725 | | RS has made me the bitter person i am today!
Join Date: Apr 2002 Location: In your head
Posts: 4,591
Thanked 376 Times in 176 Posts
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I realized that I suck at math and didn't do the right weight so I did it with again with an 85lb barbell.
19 @ 85lbs
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