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I go until my shoulders tell me to stop. It's a bit past parallel. Once you go past a certain point your not using your chest anymore so why strain? Will post up results today and the next challenge as well.
WEEK 13! DEAD MANS HANG
Using any grip you want (without straps of course) hang and time yourself. NO bullshitting numbers this time as your bodyweight is the ONLY thing you will be holding on to. Chalk up, Shut up, and Hold ON!
Winner of this weeks challenge gets a tub of ON Whey generously donated by Splmash! If you win and you want it, you have to go pick it up. TO CLAIM A WINNING TIME THE USER MUST POST A VIDEO SHOWING BOTH FEET OFF THE GROUND AND HANDS IN THE FRAME AT ALL TIMES. I feel this is only fair as there is a prize involved.
Actually haha Aanthony I didn't even notice.. Just figured this is one where the playing field is relatively equal for everyone... I could be wrong though. All in good fun boys!
Just hang..... I won't even guess at how long the average is going to be as I really have no idea. Hell you could do a few pull ups if you want, at the end of the day your still hanging lol.
Well I made attempt number 1 today. Dunno how long it was but it HURT! lol. I'll upload the vid when I get home and watch it and get a time. I hope it was more than a minute lol
I timed my vid... 1min 50seconds.... That was just straight up hangin' with no regrips or fucking around. Fuck it hurts haha. I could barely grab my phone after.