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Old 11-04-2011, 06:40 PM   #501
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WEEK 11 - Thursday November 3rd - Thursday November 10th

Challenge: SQUATS (*with your body weight worth of weight, including the bar). as many as you can in a row
32 @ 170.

Then I thought it'd be smart to try to do chinups. It wasn't.

17 @ 170 chinups.
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Old 11-04-2011, 08:18 PM   #502
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Wow Fonz you're tiny

PS I'm not criticizing, I just thought you were bigger. You must be really lean right now to be 170!
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Old 11-04-2011, 08:58 PM   #503
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32 shit that's a nice number! I really hope I can do better than my last attempt at this. I feel stronger overall but lets see how the muscle endurance is now.

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Old 11-05-2011, 02:36 PM   #504
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Wow Fonz you're tiny

PS I'm not criticizing, I just thought you were bigger. You must be really lean right now to be 170!
haha when you last saw me I was probably well over 200. Training almost every day for 2 years sure does help

Not lean enough - need to get down to 160 to compete in lightweight. It's so ridiculously hard. Fawk.
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Old 11-07-2011, 10:08 AM   #505
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Challenge day Brah's. Had a rough ROUGH weekend but to sum it up, I'm not to optimistic today lol. Might have to give it a go and then try again on Thursday if I suck really bad. As before I'll be posting up a vid.

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Old 11-07-2011, 11:09 AM   #506
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Quote:
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WEEK 11 - Thursday November 3rd - Thursday November 10th

Challenge: SQUATS (*with your body weight worth of weight, including the bar). as many as you can in a row

rules: do as many full squats as you can in a row without stopping. do not stop for longer than you would in a regular set.
must go to beyond parallel or deeper (ATG).
23 @ 205
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Old 11-07-2011, 11:56 AM   #507
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Everyone is a god damn beast in here. I'll try this tomorrow.
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Old 11-07-2011, 01:13 PM   #508
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Berz 27 @ 200lbs.... will post vid when I get home. I'll try again on thursday as I had no food in me going to the gym and had a rough rough weekend. I'm sure I could do 30 with some carbs and a rockstar in a me before the challenge haah.

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Old 11-07-2011, 01:40 PM   #509
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Everyone is a god damn beast in here. I'll try this tomorrow.
You should notice it's only a handful of people doing these challenges haha
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Old 11-07-2011, 02:07 PM   #510
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We started off with a lot of participants... what happened??

Berz out.
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Old 11-07-2011, 02:31 PM   #511
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They saw Halo and Strykn's numbers
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^ Yes it's sad when you stare at the shape of my penis through my overly skin tight jeans and not help but feel like a shameful little boy compared to me.
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Old 11-07-2011, 02:42 PM   #512
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Old 11-07-2011, 06:16 PM   #513
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I'm not at the point in training where I can be answering "challenges" lol. I am in calorie restriction mode + I am fat

I can't imagine doing 20 squats at bodyweight right now
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Old 11-07-2011, 09:37 PM   #514
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There we go.

Berz out.
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Old 11-07-2011, 09:41 PM   #515
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Cmon Skinny do it for comparisons sake Shows your improvement. It's not against anyone but yourself

Berz out.
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Old 11-08-2011, 09:49 PM   #516
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10 @ 200lbs
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Old 11-09-2011, 10:34 AM   #517
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guess nobody works their legs??!??....pathetic!
Seriously tho... did everyone throw in the towel now that the suns gone away
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Old 11-09-2011, 11:02 AM   #518
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Old 11-09-2011, 11:03 AM   #519
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I am still here I love the challenges it's great
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Old 11-09-2011, 11:47 AM   #520
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lol fine ill do the squat challenge ....
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Old 11-09-2011, 12:08 PM   #521
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lol fine ill do the squat challenge ....
Yeah u will and u will like it
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Old 11-09-2011, 12:11 PM   #522
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How did that feel for you Halo? I might try a set at Halo weight just to see how it feels haha.

Berz out.
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Old 11-09-2011, 12:17 PM   #523
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eh willl try on leg day then. probably only hit ~20
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Old 11-09-2011, 05:25 PM   #524
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2 @ 185

Think I could hit 4.....
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Old 11-09-2011, 11:40 PM   #525
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13 @ 125..

Must redo.. must hit 20, i think i just lack muscle endurance.. been doing strength soo much
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