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12-21-2010, 12:04 AM
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#4126 | | My homepage has been set to RS
Join Date: Jun 2008 Location: Nowhere
Posts: 2,294
Thanked 848 Times in 392 Posts
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Originally Posted by DC5-S  found this off RFD, www.whey-factory.com is having a 35% off sale on everything and you can also use a 15% off coupon "15wf" on top, their 3x5lbs of whey protein blend comes out to $101.99 before tax and free shipping over $99.. no duties too I assume since its a canadian company | The 15wf is doesn't apply anymore. I just checked.
Fairly good deal still, 3 x 5lbs of whey isolate = $ 113
And 28g (scoop) Not the typical 48g will equate to 25.2g protein
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12-21-2010, 07:38 PM
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#4127 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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almost getting back to fully workout mode
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12-21-2010, 09:00 PM
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#4128 | | NOOB, Not Quite a Regular!
Join Date: Dec 2010 Location: vancouver
Posts: 48
Thanked 8 Times in 5 Posts
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Christmas time is so hard to get into workout mode, gyms close early, all the feasts and partying, im just doing my best to maintain things right now then will go ALL OUT IN JAN TIL SUMMER
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12-21-2010, 09:02 PM
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#4129 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
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I think its hard when the weather is so dark and gloomy all the time.
I'm starting to think the seasonal change has a huge influence on me
I just feel like doing nothing half the time
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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12-21-2010, 09:28 PM
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#4130 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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Im at 110% in the gym right now. Winter is always better for me because Im not working so much and I can get some good sleep and rest in
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12-21-2010, 10:44 PM
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#4131 | | Banned (ABWS)
Join Date: Jul 2006 Location: Richmond
Posts: 1,011
Thanked 71 Times in 34 Posts
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Originally Posted by jdc430 | what would you rate cellmass?
did it give u good gains?
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12-21-2010, 10:45 PM
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#4132 | | Banned (ABWS)
Join Date: Jul 2006 Location: Richmond
Posts: 1,011
Thanked 71 Times in 34 Posts
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planning to take FISH OIL
any recommendations on what brand or which one to buy??
thankss
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12-21-2010, 11:30 PM
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#4133 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
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theres a good breakdown about 10 pages back on fish oil
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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12-22-2010, 02:38 AM
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#4134 | | xxx
Join Date: Feb 2010 Location: vancouver
Posts: 1,400
Thanked 777 Times in 247 Posts
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I use these: http://www.trueprotein.com/product_d...id=24&pid=6821
What do you guys think of them? It's so cheap for 1000 pills so sometimes I wonder if there's a catch. The people on iron addicts seem to say it's of top quality.
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12-22-2010, 05:42 AM
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#4135 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by Fobman what would you rate cellmass?
did it give u good gains? | why waste your money on cellmass, i have told u b4 and some with other ppl that cellmass is garbage, take mono and call it a day, it fucking pennies
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12-22-2010, 05:43 AM
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#4136 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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12-22-2010, 05:44 AM
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#4137 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by T.T | i use those, they a dirt cheap, i go threw about 8-10 a day
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12-22-2010, 06:52 AM
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#4138 | | Rider
Join Date: Apr 2010 Location: Surrey
Posts: 3,270
Thanked 2,081 Times in 532 Posts
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any1 have any good workouts for increasing VO2 max??
Last edited by gdoh; 12-22-2010 at 09:05 AM.
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12-22-2010, 08:43 AM
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#4139 | | Willing to sell body for a few minutes on RS
Join Date: Feb 2002 Location: Richmond
Posts: 11,187
Thanked 1,320 Times in 331 Posts
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Originally Posted by gdoh any1 have any good workouts for increasing VO2 mass?? | 
__________________ Quote: Originally posted by Girl
^ Yes it's sad when you stare at the shape of my penis through my overly skin tight jeans and not help but feel like a shameful little boy compared to me. | | |
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12-22-2010, 08:51 AM
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#4140 | | Rider
Join Date: Apr 2010 Location: Surrey
Posts: 3,270
Thanked 2,081 Times in 532 Posts
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yea im serious...how bout a little better explanation about how to increase it cuz i cant really find any good reads...
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12-22-2010, 09:04 AM
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#4141 | | Willing to sell body for a few minutes on RS
Join Date: Feb 2002 Location: Richmond
Posts: 11,187
Thanked 1,320 Times in 331 Posts
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well, hopefully, you mean VO2 Max, and are you training for a sport?
__________________ Quote: Originally posted by Girl
^ Yes it's sad when you stare at the shape of my penis through my overly skin tight jeans and not help but feel like a shameful little boy compared to me. | | |
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12-22-2010, 09:05 AM
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#4142 | | Rider
Join Date: Apr 2010 Location: Surrey
Posts: 3,270
Thanked 2,081 Times in 532 Posts
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Originally Posted by EvilBroScientist well, hopefully, you mean VO2 Max, and are you training for a sport? | lol shit i didnt even notice that
yea thats what i meant and yea for sport
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12-22-2010, 09:13 AM
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#4143 | | Willing to sell body for a few minutes on RS
Join Date: Feb 2002 Location: Richmond
Posts: 11,187
Thanked 1,320 Times in 331 Posts
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Check out this thread on conditioning, there are a lot of good (and punishing) ideas for workouts http://forum.bodybuilding.com/showthread.php?t=6152131
__________________ Quote: Originally posted by Girl
^ Yes it's sad when you stare at the shape of my penis through my overly skin tight jeans and not help but feel like a shameful little boy compared to me. | | |
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12-22-2010, 10:07 AM
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#4144 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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we need to start keeping up with the FAQ.
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12-22-2010, 03:24 PM
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#4145 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,288
Thanked 7,179 Times in 2,408 Posts
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__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | 
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12-22-2010, 03:34 PM
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#4146 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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just about to head out and do squats pretty pumped got some new tunes on the i pod yeahhhhhhhh
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12-22-2010, 04:03 PM
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#4147 | | I STILL don't get it
Join Date: Oct 2006 Location: BC
Posts: 468
Thanked 166 Times in 23 Posts
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Originally Posted by Fobman what would you rate cellmass?
did it give u good gains? | Answer: Quote:
Originally Posted by hal0g0dv2 why waste your money on cellmass, i have told u b4 and some with other ppl that cellmass is garbage, take mono and call it a day, it fucking pennies | I'm going to be giving this product a try next cycle: http://www.bodybuilding.com/store/opt/crea.html Quote:
Originally Posted by Fobman planning to take FISH OIL
any recommendations on what brand or which one to buy??
thankss | $11.99 for 200 softgels. Enteric-coated and Mercury-free http://www.bodybuilding.com/store/opt/fish.html | |
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12-22-2010, 04:03 PM
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#4148 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
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Originally Posted by hal0g0dv2 just about to head out and do squats pretty pumped got some new tunes on the i pod yeahhhhhhhh | 
Man my back is soooo sore from deadlifts and dumb bell rows
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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12-22-2010, 04:48 PM
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#4149 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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I can't move.
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12-22-2010, 04:50 PM
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#4150 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
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Originally Posted by strykn I can't move. |
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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