REVscene - Vancouver Automotive Forum


Welcome to the REVscene Automotive Forum forums.

Registration is Free!You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! The banners on the left side and below do not show for registered users!

If you have any problems with the registration process or your account login, please contact contact us.


Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

Reply
 
Thread Tools
Old 09-27-2011, 09:45 PM   #8901
RS Veteran
 
TouringTeg's Avatar
 
Join Date: Nov 2001
Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
Despite being sick this morning I still went to the gym. So glad I did. Felt better and still hit PR's! squat 275lbs x 25 reps, OHP 130lbs x 25. Failed again at deadlift 315x5. NEED CHALK!!

A few guys at my work that workout now come to me for advice on lifting/nutrition. You know you are doing something right when that happens.
Advertisement
__________________
Victoria Car Assessments - Condition assessments (test drive, photos, deficiencies and summary). RS member references available. IG @touringteg

1998 Acura Integra Type R #0635
2017 Honda Civic Type R #01818
TouringTeg is offline   Reply With Quote
Old 09-27-2011, 09:52 PM   #8902
what manner of phaggotry is this
 
RRxtar's Avatar
 
Join Date: Nov 2001
Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
So tired of big home made chicken salads for lunch plus no more cut, now in feed mode.


Creativity got the best of me. In a casserole dish. wild/brown rice, 3 chicken breasts chopped up, red peppers, small can of pizza sauce, cheese baked on top. will split into 2 tupperwares for lunches x2.




Will report back with fullofwin or barf report
__________________
STRENGTHaesthetics
RRxtar is offline   Reply With Quote
This post thanked by:
Old 09-27-2011, 09:55 PM   #8903
-Stare-
 
ShadowBun's Avatar
 
Join Date: Dec 2009
Location: GVR
Posts: 2,913
Thanked 8,013 Times in 648 Posts
fk
looks good
ShadowBun is offline   Reply With Quote
Old 09-27-2011, 10:02 PM   #8904
RS controls my life!
 
Alar's Avatar
 
Join Date: Sep 2006
Location: Vancouver
Posts: 772
Thanked 75 Times in 30 Posts
that rice and cheese...hhhnnngggg
Alar is offline   Reply With Quote
Old 09-27-2011, 10:04 PM   #8905
My homepage has been set to RS
 
jimzilla's Avatar
 
Join Date: Jan 2006
Location: Van
Posts: 2,079
Thanked 418 Times in 111 Posts
Found this in the bodybuilding.com forums:

The full "Work, Hustle, Kill" song

01 Work Hustle Kill.rar | Game Front
__________________
"Son, someday you will make a girl very happy, for a short period of time.
Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
These men are called Pilots."


MY FEEDBACK
jimzilla is offline   Reply With Quote
Old 09-27-2011, 10:06 PM   #8906
Ricer Mod
 
Berzerker's Avatar
 
Join Date: Mar 2005
Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
I eat 1 and 1/3 cup of oatmeal every morning... with 4 pieces of toast slathered in peanut butter. With brown sugar on the oatmeal..... is that bad?

Berz out.
__________________
President of RS Beat Down Crew
Berzerker is offline   Reply With Quote
This post thanked by:
Old 09-27-2011, 10:24 PM   #8907
what manner of phaggotry is this
 
RRxtar's Avatar
 
Join Date: Nov 2001
Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Quaker Oats

Serving size 1/2 cup dry (40 g)
Amount per serving
Calories 150
Calories from Fat 25
%Daily Value**
Total Fat 3g* 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 27g 9%
Dietary Fiber 4g 15%
Soluble Fiber 2g
Insoluble Fiber 2g
Sugars 1g
Protein 5g
__________________
STRENGTHaesthetics
RRxtar is offline   Reply With Quote
This post thanked by:
Old 09-27-2011, 10:38 PM   #8908
Hacked RS to become a mod
 
SkinnyPupp's Avatar
 
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 52,179
Thanked 23,754 Times in 8,158 Posts
So 60g of sugar in 1 cup. Up to you if that's bad or not. If you are the type who is not naturally ripped (ie insulin insensitive), probably not a good idea.

Also depends on if you're in grow mode or shrink mode.

And if you're on steroids,
Posted via RS Mobile
SkinnyPupp is offline   Reply With Quote
Old 09-28-2011, 12:07 AM   #8909
McFogg The Dawg is my homeboy
 
Join Date: Jan 2010
Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
I'm actually quite surprised at your reaction to eating at least a cup of oats a day.
I've seen numerous mass gaining diets and oats are among the basic foods that are included in all of them. And most of the time they are recommended more than a cup a day.

Edit: I found a couple articles which suggests oats.
1.5 cups in the morning - http://www.bodybuilding.com/guides/m...ding/nutrition
2 cups in the morning - http://www.bodybuilding.com/fun/smar...-diet-tips.htm
says oats provide slow digesting carbs - http://www.bodybuilding.com/fun/musc...ou-jacked.html

Last edited by kevin7352; 09-28-2011 at 12:20 AM.
kevin7352 is offline   Reply With Quote
Old 09-28-2011, 12:30 AM   #8910
Hacked RS to become a mod
 
SkinnyPupp's Avatar
 
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 52,179
Thanked 23,754 Times in 8,158 Posts
The "eat healthy no matter what" part of me says "what the fuck! 70g of sugar + fruit in one sitting???"

But the "gain mass, nothing else matters, worry about your health later" part says

SkinnyPupp is offline   Reply With Quote
Old 09-28-2011, 06:12 AM   #8911
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
more talking about lifting weights whoooooooooooooooooo
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝
hal0g0dv2 is offline   Reply With Quote
Old 09-28-2011, 06:28 AM   #8912
Hacked RS to become a mod
 
SkinnyPupp's Avatar
 
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 52,179
Thanked 23,754 Times in 8,158 Posts
I'm too weak to talk about my weights!

4 months off, eating lots of CRAP, really REALLY makes you weak.

My advice: DON'T DO IT.
SkinnyPupp is offline   Reply With Quote
Old 09-28-2011, 08:10 AM   #8913
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
gun day today hehehe
aka triceps and biceps
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝
hal0g0dv2 is offline   Reply With Quote
Old 09-28-2011, 08:35 AM   #8914
RS.net, helping ugly ppl have sex since 2001
 
sonick's Avatar
 
Join Date: Oct 2005
Location: Revscene
Posts: 9,244
Thanked 7,136 Times in 2,391 Posts
Awesome article: Fuckarounditis | Intermittent fasting diet for fat loss, muscle gain and health
__________________
Quote:
Originally Posted by skyxx View Post
Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good!
2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold

100% Buy and Sell Feedback
sonick is offline   Reply With Quote
This post thanked by:
Old 09-28-2011, 08:36 AM   #8915
My homepage has been set to RS
 
dachinesedude's Avatar
 
Join Date: Jun 2006
Location: Richmond
Posts: 2,222
Thanked 1,207 Times in 432 Posts
Quote:
Originally Posted by RRxtar View Post
So tired of big home made chicken salads for lunch plus no more cut, now in feed mode.


Creativity got the best of me. In a casserole dish. wild/brown rice, 3 chicken breasts chopped up, red peppers, small can of pizza sauce, cheese baked on top. will split into 2 tupperwares for lunches x2.




Will report back with fullofwin or barf report
if you like this kind of food, go eat at HK style diners

mind you its not gonna be healthy whatsoever, but hella good

baked pork chop on rice, mmmmm
dachinesedude is offline   Reply With Quote
Old 09-28-2011, 08:37 AM   #8916
I contribute to threads in the offtopic forum
 
Join Date: Mar 2010
Location: richmond
Posts: 2,513
Thanked 1,352 Times in 445 Posts
All this talk of diet, I need to throw this out, as I find breakfast is the hardest meal for me.

Trying to cut, and doing an eca. Used to have those instant oatmeal for breakfast, but for the last 2 weeks I've switched over to a PB and J sandwich for breakfast, since I want some carbs 3 hours before my workout. Is this being counter effective?

What exactly is a good breakfast while trying to cut fat?
Posted via RS Mobile
vafanculo is offline   Reply With Quote
This post thanked by:
Old 09-28-2011, 08:39 AM   #8917
RS.net, helping ugly ppl have sex since 2001
 
sonick's Avatar
 
Join Date: Oct 2005
Location: Revscene
Posts: 9,244
Thanked 7,136 Times in 2,391 Posts
Quote:
Originally Posted by vafanculo View Post
All this talk of diet, I need to throw this out, as I find breakfast is the hardest meal for me.

Trying to cut, and doing an eca. Used to have those instant oatmeal for breakfast, but for the last 2 weeks I've switched over to a PB and J sandwich for breakfast, since I want some carbs 3 hours before my workout. Is this being counter effective?

What exactly is a good breakfast while trying to cut fat?
Posted via RS Mobile
Read up on Intermittent Fasting and skip breakfast if you're cutting.

The Leangains Guide | Intermittent fasting diet for fat loss, muscle gain and health
__________________
Quote:
Originally Posted by skyxx View Post
Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good!
2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold

100% Buy and Sell Feedback
sonick is offline   Reply With Quote
This post thanked by:
Old 09-28-2011, 10:27 AM   #8918
I *heart* Revscene.net very Muchie
 
mikemhg's Avatar
 
Join Date: Dec 2009
Location: Burnaby
Posts: 3,608
Thanked 4,477 Times in 1,675 Posts
Took some progress shots on the weekend. Fuck I need to lower the BF% more for lower back.







mikemhg is offline   Reply With Quote
This post thanked by:
Old 09-28-2011, 10:33 AM   #8919
I *heart* Revscene.net very Muchie
 
mikemhg's Avatar
 
Join Date: Dec 2009
Location: Burnaby
Posts: 3,608
Thanked 4,477 Times in 1,675 Posts
And did the 10 muscle up challenge yesterday with as little kipping as possible

http://www.facebook.com/v/10150379258139467

feelsgood
mikemhg is offline   Reply With Quote
This post thanked by:
Old 09-28-2011, 12:52 PM   #8920
RS Veteran
 
TouringTeg's Avatar
 
Join Date: Nov 2001
Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
Actually curious what a good breakfest for cutting is as well.

I was just having 3 scambled eggs for quite a while.

Here is the Stronglifts fat loss diet:

Breakfast: eggs with tomato & bell peppers, orange, green tea
Snack: cottage cheese with apple
Lunch: chicken, bok choy, tomato, chicory, olive oil
Snack: mixed nuts
Post workout: ground round, brown rice, mixed veggies, banana
Dinner: chicken, spinach, baby carrots, pear
Pre-bed snack: cottage cheese, berries, ground flax seeds, fish oil
__________________
Victoria Car Assessments - Condition assessments (test drive, photos, deficiencies and summary). RS member references available. IG @touringteg

1998 Acura Integra Type R #0635
2017 Honda Civic Type R #01818
TouringTeg is offline   Reply With Quote
Old 09-28-2011, 03:00 PM   #8921
Ricer Mod
 
Berzerker's Avatar
 
Join Date: Mar 2005
Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Full Song no talking with Link to iTunes in description....


Berz out.
__________________
President of RS Beat Down Crew
Berzerker is offline   Reply With Quote
This post thanked by:
Old 09-28-2011, 03:13 PM   #8922
Willing to sell body for a few minutes on RS
 
maxxxboost's Avatar
 
Join Date: Sep 2002
Location: vancouver
Posts: 10,849
Thanked 291 Times in 122 Posts
Finally, 70lb dumbbell shoulder press. Feels good!
Great day at the gym.
maxxxboost is offline   Reply With Quote
This post thanked by:
Old 09-28-2011, 03:48 PM   #8923
what manner of phaggotry is this
 
RRxtar's Avatar
 
Join Date: Nov 2001
Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Quote:
Originally Posted by RRxtar View Post
So tired of big home made chicken salads for lunch plus no more cut, now in feed mode.


Creativity got the best of me. In a casserole dish. wild/brown rice, 3 chicken breasts chopped up, red peppers, small can of pizza sauce, cheese baked on top. will split into 2 tupperwares for lunches x2.




Will report back with fullofwin or barf report
Pretty damn good! Finally back to eating lunches that make me feel like I ate a meal

Would be better warm, but was still pretty tasty cold. Tasted pretty close to chicken lasagna. Next time Ill try throwing some different spices in it to liven it up.

so to recap:
Wild/Brown long grain rice (cooked before)
Chicken breasts (cooked before)
Red peppers
Pizza Sauce
Marble cheddar cheese on top
__________________
STRENGTHaesthetics
RRxtar is offline   Reply With Quote
Old 09-28-2011, 06:31 PM   #8924
RS has made me the bitter person i am today!
 
Join Date: Jul 2007
Location: ♠
Posts: 4,847
Thanked 693 Times in 249 Posts


TIME TO GET JACKED.
__________________
Quote:
Originally Posted by Outreach View Post
Fuck your Mother, chump.
6insomnia9 is offline   Reply With Quote
Old 09-28-2011, 06:42 PM   #8925
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
You will be huge with myo 4 sure
Posted via RS Mobile
hal0g0dv2 is offline   Reply With Quote
This post thanked by:
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -8. The time now is 02:18 AM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.
SEO by vBSEO ©2011, Crawlability, Inc.
Revscene.net cannot be held accountable for the actions of its members nor does the opinions of the members represent that of Revscene.net