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Since a lot of people are posting progress I thought I would jump on the bandwagon. Below is 5 months between pics.
Age 32, 6'0", lifting for 2 yrs. I am nowhere near as ripped or big as a lot of you guys but I am making slow progress. Dec 2011 I was about 192 lbs and in May 2012 I am 181lbs. Leaned down a lot after doing GOMAD. I lift 3x per week and do distance running 3x per week (one day of gym + run) Ran 10k race last weekend and doing 1/2 marathon May 13th 2012. I eat well 90% of the time (clean protein, veggies, slow carbs)
Current lifts are squat: 3x5 245lbs, dl 1x5 315lbs, bench 3x5 195lbs
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
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Do you any of you guys do skullcrushers? I am confused as to which is the proper form, so far I have always been doing it where the bar goes behind your head like this:
Do you any of you guys do skullcrushers? I am confused as to which is the proper form, so far I have always been doing it where the bar goes behind your head like this:
What is the proper way to do skullcrushers? Or are both the same?
Proper form for a Lying Triceps Extension. The key is to work both ends of the triceps, not just the end that is attached to the elbows. For that, you go behind the head.