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04-29-2012, 05:21 PM
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#16476 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,361
Thanked 23,817 Times in 8,191 Posts
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Originally Posted by hal0g0dv2  Close grip smith bench
Best for triceps | You like it better than laying triceps extensions?
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04-29-2012, 06:21 PM
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#16477 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
| Quote:
Originally Posted by SkinnyPupp You like it better than laying triceps extensions? | that is good question
they are both solid
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04-29-2012, 06:34 PM
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#16478 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,361
Thanked 23,817 Times in 8,191 Posts
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LTE is one of my favourites right now  | |
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04-29-2012, 06:38 PM
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#16479 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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^^ yeah i am sure i will go back to lte and saw those are my fave hahah
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04-29-2012, 07:57 PM
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#16480 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
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LTES superset -> close-grip bench with the ez-curl hits my tri's the best
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04-29-2012, 08:10 PM
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#16481 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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Summer Cutter Crew. where you at? whats your plans? goals?
My cut starts next week. plan is the same as what worked for me last year but starting a month earlier. last year I cut like 17lbs in about 6 weeks. simply having no cheat or junk meals, and cutting out breads and pasta which is essentially 2 slices of bread and 2 wraps, and half a plate of spaghetti per day. replacing the wraps with veggies and the pasta with wild rice and veggies. Ill see how that goes in the first month or 6 weeks and then look into turning up the heat. Goals are just to get to under "10% BF" with that being in quotation marks because i dont care about the number, just the 'look'. I lean out quickly everywhere, just gotta work on burning down the lower abs.
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STRENGTHaesthetics | |
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04-29-2012, 08:15 PM
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#16482 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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come join the shredded side
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04-29-2012, 08:19 PM
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#16483 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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mainly just gotta figure out how to eat more food with less carbs.
i eat as much as a 250lb lumberjack
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04-29-2012, 08:23 PM
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#16484 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
| Quote:
Originally Posted by RRxtar mainly just gotta figure out how to eat more food with less carbs.
i eat as much as a 250lb lumberjack | yeah man that is going to be a bitch, since u fuel off carbs and work outside
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04-29-2012, 09:12 PM
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#16485 | | I subscribe to Revscene
Join Date: Jan 2004 Location: vancouver
Posts: 1,917
Thanked 1,228 Times in 171 Posts
| Quote:
Originally Posted by RRxtar Summer Cutter Crew. where you at? whats your plans? goals?
My cut starts next week. plan is the same as what worked for me last year but starting a month earlier. last year I cut like 17lbs in about 6 weeks. simply having no cheat or junk meals, and cutting out breads and pasta which is essentially 2 slices of bread and 2 wraps, and half a plate of spaghetti per day. replacing the wraps with veggies and the pasta with wild rice and veggies. Ill see how that goes in the first month or 6 weeks and then look into turning up the heat. Goals are just to get to under "10% BF" with that being in quotation marks because i dont care about the number, just the 'look'. I lean out quickly everywhere, just gotta work on burning down the lower abs. | I'm with you. Just did a month cycle of that and saw serious results. Going into the next month now, but still a ways from 10%bf - I'm still around 14-15 I think. I'm currently stuck on the lower abs too
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04-29-2012, 10:04 PM
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#16486 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,361
Thanked 23,817 Times in 8,191 Posts
| Quote:
Originally Posted by RRxtar mainly just gotta figure out how to eat more food with less carbs.
i eat as much as a 250lb lumberjack | Some of the meals I have been posting might help. Replace the calories you lose from the carbs with fat, and you'll be a shredded Kent in no time
I have a good sugar free bbq sauce I'll post later. As long as you're not irrationally afraid of artificial sweeteners, you'll love it  | |
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04-29-2012, 10:07 PM
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#16487 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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halo, without a fuckin doubt, your back and triceps are big and shredded... but how's your chest and legs?
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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04-29-2012, 10:21 PM
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#16488 | | Fabulous Rugby Quad Sports Mod
Join Date: May 2010 Location: Surrey
Posts: 781
Thanked 269 Times in 126 Posts
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Joining the Cutter Crew as well. Basically starting from a fresh slate, going to slowly phase out bad carbs for now because I need a place to start. Just finished a season of rugby at SFU out of shape and overweight.
Plan is to cut 20 pounds or possibly even more because I'm at a really bad 255 and I'm just tired of being fucking fat and I'm tired of being the heaviest fat kid on the team.
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04-29-2012, 10:58 PM
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#16489 | | McFogg The Dawg is my homeboy
Join Date: Jan 2010 Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
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Originally Posted by dhillon09 Problem with deads is a lot of people do touch and go. Their form is good for the first rep or two, but by the 3rd/4th/5th.. your brain is only focused on "lift the weight up, put it down". Try doing deadlift with resets on every rep. A little harder, but much safer and no cheating (no dropping the weight and using its bounce to get the second rep).
And kevin, stick to one thing and keep doing it and you'll see results. I've talked to you about cross fit, 5x5, and bb-ing routines in the past month  | just wondering because I'm trying to get gf to workout and those things are more appealing to gf than telling her to bench squat deadlift
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04-29-2012, 11:05 PM
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#16490 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
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Originally Posted by kevin7352 just wondering because I'm trying to get gf to workout and those things are more appealing to gf than telling her to bench squat deadlift | Try to explain to your girlfriend that squats make your ass sag less when you get older, and incline bench makes your boobs sag less when you're older. Also, gaining muscle mass makes you able to eat more without putting on pounds of fat on your belly. Also explain that deadlifts, when done properly, can prevent lower back injuries by strengthening it, and overhead press is a core workout like none other when you go start going heavy, as is the squat.
Also that the average woman doesn't turn into muscle bound Linda McGiantclit overnight by doing a few exercises, that's the result of years of testosterone! I'm trying to get GF into lifting too, feel your pain bra.
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Originally Posted by bcrdukes fuck this shit, i'm out | | |
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04-29-2012, 11:37 PM
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#16491 | | I Wanna Go Fast!
Join Date: May 2002 Location: Nomadic
Posts: 5,907
Thanked 2,393 Times in 587 Posts
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I realized today that I'm getting bored of working out. I'm continuing to see good strength gains but I'm now LOSING weight. I can't eat any more, I feel like shit all day I'm so bloated. May have reached maximum genetic potential in terms of bulk, body simply won't put on any more. feelbadman.jpg 
If I could buy a Cannondale I would at this point. Stuck at 200lbs forever.
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04-30-2012, 12:31 AM
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#16492 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,361
Thanked 23,817 Times in 8,191 Posts
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Man, having a huge meal feels so good. I swear I can feel my pancreas releasing its insulin, which is pushing all the nutrients into my cells 
Just ate half a bowl of vermicelli with probably 1 lb worth of chicken and pork | |
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04-30-2012, 01:43 AM
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#16493 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
| Quote:
Originally Posted by instantneedles halo, without a fuckin doubt, your back and triceps are big and shredded... but how's your chest and legs? | Even better
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04-30-2012, 06:52 AM
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#16494 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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eating nutella bros come at me
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04-30-2012, 08:18 AM
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#16495 | | I STILL don't get it
Join Date: Aug 2006 Location: Vancouver
Posts: 468
Thanked 506 Times in 123 Posts
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Originally Posted by JD像 I realized today that I'm getting bored of working out. I'm continuing to see good strength gains but I'm now LOSING weight. I can't eat any more, I feel like shit all day I'm so bloated. May have reached maximum genetic potential in terms of bulk, body simply won't put on any more. feelbadman.jpg
If I could buy a Cannondale I would at this point. Stuck at 200lbs forever. | fuck that. I'll see you at the gym TONIGHT.
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04-30-2012, 08:38 AM
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#16496 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
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JD13 .. do GOMAD ... won't help the bloating though lol
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04-30-2012, 09:31 AM
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#16497 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
| Quote:
Originally Posted by JD像 I realized today that I'm getting bored of working out. I'm continuing to see good strength gains but I'm now LOSING weight. I can't eat any more, I feel like shit all day I'm so bloated. May have reached maximum genetic potential in terms of bulk, body simply won't put on any more. feelbadman.jpg
If I could buy a Cannondale I would at this point. Stuck at 200lbs forever. | Hahaha Fuck man I know exactly where your coming from. You get to a point where you are eating as much as you possibly can within your reasonable schedule and abilities and your body is at a stagnant point where it's consuming all the calories but not growing anymore. My point is around where I'm at now 200-205lbs and I'm guessing your the same as me. This is where I usually stick myself to get that extra 20lbs. That's just temporary though (although I've never kept working out past that point for long due to various life circumstances)
It's a mind fuck for sure.
Berz out.
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President of RS Beat Down Crew
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04-30-2012, 09:36 AM
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#16498 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
| Quote:
Originally Posted by JD像 I realized today that I'm getting bored of working out. I'm continuing to see good strength gains but I'm now LOSING weight. I can't eat any more, I feel like shit all day I'm so bloated. May have reached maximum genetic potential in terms of bulk, body simply won't put on any more. feelbadman.jpg
If I could buy a Cannondale I would at this point. Stuck at 200lbs forever. | Don't give up man, there's always room for improvement, always... You might not get bigger dramatically, but you will still make gains because your body will have to adapt to its needs when you continually push your body with lifting
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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04-30-2012, 09:58 AM
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#16499 | | I Wanna Go Fast!
Join Date: May 2002 Location: Nomadic
Posts: 5,907
Thanked 2,393 Times in 587 Posts
| Quote:
Originally Posted by AME_VIP JD13 .. do GOMAD ... won't help the bloating though lol | BRB going to the grocery to buy a 4L of chocolate milk... every... day... 
Yeah I'll see you at the gym tonight J. Arm (ego-lift) day  | |
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04-30-2012, 12:03 PM
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#16500 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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Wow I've been fucking killing it at the gym lately. This by far the biggest I've ever been natty and I would dare say the strongest I've ever been all round. (I've had bigger bench and shoulder press on the juice) I feel like I've gotten past the "That guy looks in shape" physique and am starting to get into the "That guys big" physique. Upper chest work is really paying off on the upper body fullness. I'll try and get a couple pics later in the week. Still hovering around the 205 mark (have been for awhile) at I would say 12-14%
Enjoy your cuts phaggots I'm not stopping bulk mode until I hit 220. I hope to be 215-220 by RS summer meet.
Berz out.
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President of RS Beat Down Crew
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