Gym, Fitness & Everything Sports NHL.NBA.MLB.NFL.NHL.CFL.UFC.
#20001 RS Operative (G)
Join Date: Oct 2007
Location: GYM
Posts: 12,643
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i think instant should post his display pic asap
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#20002 I LOVE SQWAT
Join Date: Apr 2001
Location: Richmond
Posts: 1,257
Thanked 660 Times in 219 Posts
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^seconded.
#20003 Treasure Chest MOD
Join Date: Nov 2009
Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
Quote:
Originally Posted by
hal0g0dv2 i think instant should post his display pic asap
post a topless front view pic showing your chest, and then ill post it
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BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
#20004 RS Operative (G)
Join Date: Oct 2007
Location: GYM
Posts: 12,643
Thanked 4,573 Times in 1,531 Posts
Failed 406 Times in 127 Posts
don't worry i got something good coming
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#20005 Hacked RS to become a mod
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 54,528
Thanked 25,471 Times in 8,913 Posts
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Like I said, I don't want to stop working out. So I have just switched things around, am am now doing a semi cut. Mostly to save money on food, but also because I need it
Have some nice separation in my quads, I'll try to see if I can get a picture to work
#20006 Banned By Establishment
Join Date: Mar 2006
Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
Failed 765 Times in 247 Posts
I'm in your position skinny. Since April I've been living off 200 dollars every two weeks trying to hammer off debt because my hours got cut. I may have found a second job but it hurts taking almost a 60 percent pay cut and starting at 14 ;(
#20007 I *heart* Revscene.net very Muchie
Join Date: Dec 2007
Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
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Nothing like an international chest day monday MORNING workout... FUCKIN PUMPPEDDDDDddDDdDD
old school best preworkout always will be right here:
VIDEO
and the other android one
#20008 Treasure Chest MOD
Join Date: Nov 2009
Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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^bench 4 plates.... I swear, the day I bench 3 plates, will be a very good day
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BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
Last edited by instantneedles; 08-06-2012 at 09:45 AM .
#20009 Captain Happy Bubble is my Homeboy
Join Date: Jun 2005
Location: Vancouver
Posts: 322
Thanked 87 Times in 31 Posts
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i did two cycles of the 6week to a superman body. Loved it. Went to penticton for 4days and decided to just take a deload week off.
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to live is to suffer but to survive is to find the meaning of suffering
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#20010 I Wanna Go Fast!
Join Date: May 2002
Location: Nomadic
Posts: 5,935
Thanked 2,448 Times in 608 Posts
Failed 367 Times in 102 Posts
Quote:
Originally Posted by
hal0g0dv2 don't worry i got something good coming
Famous words from the god of Halo.....
#20011 RS Operative (G)
Join Date: Oct 2007
Location: GYM
Posts: 12,643
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Goal was 25 but i came out 3 short, my goal is 30 reps end of august
VIDEO
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#20012 Banned By Establishment
Join Date: Mar 2006
Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
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chest day monday, im excited.
Last edited by Meowjin; 08-06-2012 at 01:28 PM .
#20013 Banned By Establishment
Join Date: Mar 2006
Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
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BBC News - The power of intermittent fasting
IF article for those doing it. I didn't read it just out the door haha.
#20014 what manner of phaggotry is this
Join Date: Nov 2001
Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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Quote:
Originally Posted by
instantneedles ^bench 4 plates.... I swear, the day I bench 3 plates, will be a very good day
your max is what? 295 or 300 right now? stop benching til september and then we can race to 3 plates.
i maxed bang on 300lbs a few months back but have been lifting lighter thru the summer so we're probably on the same pace.
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#20015 My homepage has been set to RS
Join Date: Feb 2012
Location: Vancouver
Posts: 2,123
Thanked 2,866 Times in 597 Posts
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whatever happened to the 3 plate deadlift race
i took time to switched to double overhand grip
#20016 Treasure Chest MOD
Join Date: Nov 2009
Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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^i think most people here would be going more for a 5 plate deadlift race
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BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
#20017 My homepage has been set to RS
Join Date: Oct 2010
Location: Burnaby
Posts: 2,025
Thanked 1,079 Times in 368 Posts
Failed 95 Times in 35 Posts
How about 3 plate deadlift for reps race?
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#20018 My homepage has been set to RS
Join Date: Feb 2012
Location: Vancouver
Posts: 2,123
Thanked 2,866 Times in 597 Posts
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fffffff tore a calluses doing deads
#20019 McFogg The Dawg is my homeboy
Join Date: Jan 2010
Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
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I got 1 rep 315 before things started going downhill
#20020 My homepage has been set to RS
Join Date: Jun 2008
Location: Nowhere
Posts: 2,294
Thanked 848 Times in 392 Posts
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I hit the 3 plate deadlift challenge a while back. And surpassed it hitting a
PR of 355 last month.
If anyone hasn't killed the back, do that. Making the back a major focal point helped vastly in Deads.
Now, Bench is heavily lacking, so focusing on bench press.
#20021 Throw yo paws in da air!
Join Date: Apr 2011
Location: State of Trance
Posts: 5,125
Thanked 2,779 Times in 957 Posts
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goes gym with instantneedles. 30mins til closing. fml
__________________P r o u d m e m b e r o f GRAPE Great Revscene Action Photography Enthusiasts 2008 Infiniti M45X - Y50 (Current) 2000 Honda Prelude SH (Sold) 1995 Dodge Spirit (Sold) 1998 Nissan Maxima SE (Sold) 1996 Honda Prelude SR-V (Sold)
#20022 Banned By Establishment
Join Date: Mar 2006
Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
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fuck thompson closed at 5:00 and I got there at 4:30.
#20023 RS Operative (G)
Join Date: Oct 2007
Location: GYM
Posts: 12,643
Thanked 4,573 Times in 1,531 Posts
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next vid 125's flat dunbells for max
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#20024 Treasure Chest MOD
Join Date: Nov 2009
Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
^beast... you'd do well in the nfl combine test...
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BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
#20025 RS has made me the bitter person i am today!
Join Date: Sep 2002
Location: VanCity/HCMC/HK
Posts: 4,760
Thanked 694 Times in 235 Posts
Failed 112 Times in 48 Posts
Going up and up....
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