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My gym days may be numbered for the next while. Just lost a job which was the bulk of my income, and I will be scrambling to figure out way to make more money in the next few months. Going to the gym takes up a total of at least 4 hours in a day from the moment I leave the house (probably more like 5 when you consider preparation etc) so I won't have the time to go through with it every day.
Might have to do some bodyweight work at home or something
Going to be a rough and stressful next 2-3 months for me, wish me luck
(and yes, I am drinking right now, I would be a mess if I wasn't)
went through the same recently, but everything worked out for the best in the end. good luck man
2 Plate incline bench for reps, 275 decline for Reps, getting close to 2 plate seated Military press, 110lb flat DB bench.........struggle with 2 plate flat bench
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
Mind you I've been working incline hard for a long time now trying to get a super full chest. I also do a pretty wide grip when I bench to really isolate the chest. That and I NEVER flat bench. I was bored today and wanted to test it so I tried it. Got 6 reps@205 but that was a struggle on my last set. lol Then I inclined 90 and 100lb Db's for sets of 8 and 6.
Mind you I've been working incline hard for a long time now trying to get a super full chest. I also do a pretty wide grip when I bench to really isolate the chest. That and I NEVER flat bench. I was bored today and wanted to test it so I tried it. Got 6 reps@205 but that was a struggle on my last set. lol Then I inclined 90 and 100lb Db's for sets of 8 and 6.
Berz out.
So you did 100 lb db's on the same day AFTER you did the 205 flat bench?
Shit be cray
You don't get any shoulder pain from doing heavy decline barbell on top of all that?
I did flat bench, incline dbs, flys and use cables/machine for decline to save shoulders but they still hurt. Stopped doing decline bench long ago because of the shoulder strain. (i do tuck the shoulder blades in and elbows slightly, been refining it for years but anytime I go heavy the next cpl days my shoulders will be sore)
Mind you I've been working incline hard for a long time now trying to get a super full chest. I also do a pretty wide grip when I bench to really isolate the chest. That and I NEVER flat bench. I was bored today and wanted to test it so I tried it. Got 6 reps@205 but that was a struggle on my last set. lol Then I inclined 90 and 100lb Db's for sets of 8 and 6.
Berz out.
well wide grip or not, the fact that you did incline for so long probably really helped you develop your shoulders more and less for chest...
It's why i try to do both flat and incline... i never do decline LOL
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
well wide grip or not, the fact that you did incline for so long probably really helped you develop your shoulders more and less for chest...
It's why i try to do both flat and incline... i never do decline LOL
I find decline pointless. Flat bench hits a majority of the lower pec, hitting it anymore makes the chest look like man boobs. Do you touch your chest with incline bb?
I find decline pointless. Flat bench hits a majority of the lower pec, hitting it anymore makes the chest look like man boobs. Do you touch your chest with incline bb?
i go all the way down on incline, get that stretch and maximum range
In general, i usually bench less with suicide grip, but i find that i get a much better pump with suicide grip simply cus with suicide grip, the weight travels in a straught line from the weight right past my elbows, and it allows you to focus more on developing chest rather than grip and forearm strength
naturally big calves with never doing calves in my life, u jelly phaggots?
same, pretty sure it's because we've walked the wrong way all our lives though lol
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Originally posted by Girl ^ Yes it's sad when you stare at the shape of my penis through my overly skin tight jeans and not help but feel like a shameful little boy compared to me.
big calves are cool but one must have shape, its like my friend he is like i have huge legs but its more like a tree on his leg with no shape or definition
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
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