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09-27-2012, 09:00 PM
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#21176 | | My dinner reheated before my turbo spooled
Join Date: Feb 2011 Location: Vancouver
Posts: 1,745
Thanked 691 Times in 275 Posts
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halogod holy fck ur lats are beast
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09-27-2012, 09:28 PM
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#21177 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
| Quote:
Originally Posted by Recon604  halogod holy fck ur lats are beast | thanks i try 
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09-27-2012, 09:54 PM
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#21178 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
| Quote:
Originally Posted by hal0g0dv2 thanks i try |
i don't think juicing counts as trying. 
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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09-27-2012, 09:55 PM
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#21179 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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sorry i meant to say
thanks i tren
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09-27-2012, 10:57 PM
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#21180 | | Where's my RS Christmas Lobster?!
Join Date: Apr 2008 Location: 東北
Posts: 831
Thanked 289 Times in 139 Posts
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Originally Posted by instantneedles i'm jelly as fuck man... i'd shed a few pounds of muscle to be in japan anyday... working as a ALT?
I'm sure there are many other japanese chain gyms around the area.
having been a calisthenics guy for a good 3-4 years in the past, I got pretty ripped from doing a ton of weighted pushups.
Snake pushups - walking forward with hands while adding a pushup in the middle.
knee tucks - jumping up and bringing knees to chest
situps
pullups
All in 25 rep sets.
etc etc. If you need other exercises, hit me up with a pm.
But since you are in japan, I highly recommend taking advantage of the nation's respectable martial arts classes, a ton of world-reknowned instructors teach there. Just something different to experience other than going to the gym. | Thanks! Pm'ed dude!
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09-28-2012, 08:52 AM
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#21181 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,825
Thanked 24,014 Times in 8,292 Posts
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Just going to put this out there for everyone.
You can't out-train poor nutrition. If you want to get anywhere, you need a good diet
People have said thing like "its 50/50 diet/training" or "its mostly diet" or whatever
But honestly, it's probably 80% nutrition, 20% training. Maybe 90/10%
just putting it down for ya, pick if up if you like
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09-28-2012, 10:48 AM
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#21182 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
| Quote:
Originally Posted by SkinnyPupp Just going to put this out there for everyone.
You can't out-train poor nutrition. If you want to get anywhere, you need a good diet
People have said thing like "its 50/50 diet/training" or "its mostly diet" or whatever
But honestly, it's probably 80% nutrition, 20% training. Maybe 90/10%
just putting it down for ya, pick if up if you like | O RLY?
I thought my 6 big macs a day and 50 sets of bicep curls were gonna get me fawkin joocy | |
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09-28-2012, 11:41 AM
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#21183 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,825
Thanked 24,014 Times in 8,292 Posts
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Oh if you just want to be big and huge it doesn't matter what you eat. If you want to be a monster, eat everything in site.
But if you want to be a ripped shredded juicy sexy cunt, you gotta eat STRICT.
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09-28-2012, 12:08 PM
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#21184 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
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Originally Posted by SkinnyPupp Oh if you just want to be big and huge it doesn't matter what you eat. If you want to be a monster, eat everything in site.
But if you want to be a ripped shredded juicy sexy cunt, you gotta eat STRICT. | You're starting to sound like a miscer Posted via RS Mobile | |
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09-28-2012, 01:15 PM
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#21185 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
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Originally Posted by The_Situation You're starting to sound like a miscer
Posted via RS Mobile | welcome to the dark side
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09-28-2012, 03:13 PM
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#21186 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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olympia starts soon
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09-28-2012, 03:23 PM
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#21187 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
| Quote:
Originally Posted by SkinnyPupp Just going to put this out there for everyone.
You can't out-train poor nutrition. If you want to get anywhere, you need a good diet
People have said thing like "its 50/50 diet/training" or "its mostly diet" or whatever
But honestly, it's probably 80% nutrition, 20% training. Maybe 90/10%
just putting it down for ya, pick if up if you like | That extra 30% they add on is really just to motivate you to lift harder rather than being lazy and hogging up the benches in the gym
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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09-28-2012, 03:35 PM
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#21188 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
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Might have to stop taking adderal and switch to something else. The appetite suppression/energy is great but it gets me anxious because it causes me to over think. Might switch to a non stimulant soon.
Posted via RS Mobile
I still think diet has to much thought put into it. I'd kill myself if I'd have to meal plan everything.
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09-28-2012, 03:42 PM
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#21189 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
| Quote:
Originally Posted by strykn olympia starts soon | So ready !!!!!!! Posted via RS Mobile | |
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09-28-2012, 03:59 PM
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#21190 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
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lol, I know those bf% calculators at Fitness World are pretty inaccurate, but I thought this was pretty lulzy 
Had my BF calculated in July, and it came out to 167lbs at 13% BF..BRB bulking for 2 months and having my BF % go down.
isthisreallife.jpg
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09-28-2012, 04:12 PM
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#21191 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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Originally Posted by strykn olympia starts soon | Fuckin stoked bro... Anyone got a link? Posted via RS Mobile | |
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09-28-2012, 05:01 PM
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#21192 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
Posts: 3,918
Thanked 1,825 Times in 523 Posts
| Quote:
Originally Posted by SkinnyPupp Oh if you just want to be big and huge it doesn't matter what you eat. If you want to be a monster, eat everything in site.
But if you want to be a ripped shredded juicy sexy cunt, you gotta eat STRICT. | Just eat clen and tren hard!
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09-28-2012, 05:05 PM
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#21193 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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09-28-2012, 06:42 PM
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#21194 | | My dinner reheated before my turbo spooled
Join Date: Mar 2005 Location: Vancouver
Posts: 1,708
Thanked 232 Times in 89 Posts
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Originally Posted by Meowjin Might have to stop taking adderal and switch to something else. The appetite suppression/energy is great but it gets me anxious because it causes me to over think. Might switch to a non stimulant soon.
Posted via RS Mobile
I still think diet has to much thought put into it. I'd kill myself if I'd have to meal plan everything. | Is adderall a prescription drug here?
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09-28-2012, 06:57 PM
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#21195 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
| Quote:
Originally Posted by Meowjin Might have to stop taking adderal and switch to something else. The appetite suppression/energy is great but it gets me anxious because it causes me to over think. Might switch to a non stimulant soon.
Posted via RS Mobile
I still think diet has to much thought put into it. I'd kill myself if I'd have to meal plan everything. | how come you are taking it? first time hearing that before
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09-28-2012, 09:58 PM
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#21196 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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wow kai brought it this year, totally revamped his body
phil 1 kai 2
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09-28-2012, 10:16 PM
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#21197 | | manage the cap you say????
Join Date: Jun 2008
Posts: 11,184
Thanked 3,613 Times in 1,181 Posts
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09-28-2012, 10:20 PM
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#21198 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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maybe they will do the hunger games were 2 people get first lol
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09-28-2012, 11:17 PM
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#21199 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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STRENGTHaesthetics | |
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09-28-2012, 11:24 PM
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#21200 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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STRENGTHaesthetics | |
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