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09-16-2010, 06:02 PM
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#2426 | | Rs has made me the woman i am today!
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All time favorite bicep curl machine. Anyone use this before? Hits the spot pretty good IMO. Iso-Lateral Bicep Curl  | 
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09-16-2010, 06:47 PM
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#2427 | | what manner of phaggotry is this
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never seen one of them before. but i like Hammer Strength's Iso Lateral stuff
My gym has their Leg Press machine. it separates each leg and instead of a sled, its 2 swings. keeps your ankles at 90* the whole time so you can go real deep. still prefer squats tho.
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09-16-2010, 06:51 PM
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#2428 | | Rs has made me the woman i am today!
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Oooh yeah I've seen that one before; the back rest is really thick and sits low? Unfortunately I don't have it at my gym lol. Your gym carry a lot of Hammer Strength?
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09-16-2010, 07:05 PM
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#2429 | | Rs has made me the woman i am today!
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they have that machine at fitness world
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09-16-2010, 08:49 PM
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#2430 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
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this bad mama jamma 
the gym has abit of hammer strength. alot of paramount stuff too. in all honesty i dont really care about much of it tho. a cable and a pully or 2 and a stack of weights is all i really need for anything i really need a 'machine' for
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09-16-2010, 09:04 PM
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#2431 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
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you know your a gym nerd when:
... you crack open a hard boiled egg and can keep the shell in one piece and get a smile from it. like a mandarin orange.
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09-16-2010, 09:26 PM
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#2432 | | Hacked RS to become a mod
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The only machine I use right now is for seated calf raises. Apparently you should do both seated and standing calf raises for proper development...
But it's pretty much just a lever and a seat, so not sure if it counts  | |
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09-16-2010, 09:33 PM
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#2433 | | what manner of phaggotry is this
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i like to do standing calf raises toes on a platform, in the smith machine holding the bar like at the top of a deadlift.
i was just about to list the few machines i use, and it turns out i use more than i thought. haha.
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09-16-2010, 09:51 PM
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#2434 | | Hacked RS to become a mod
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Right now I am doing one-legged standing calf raises, holding a DB in the other hand. I just go up to the incline bench and toe up on one of the stands, and hold onto the back of the bench for balance.
I don't think I've seen a platform at my gym I can use a barbell with unfortunately. There's the usual 2x4 to elevate your heels during squats, but that's not high enough for calf raises I think
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09-16-2010, 10:05 PM
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#2435 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: AB
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Last edited by m4k4v4li; 05-30-2014 at 05:22 PM.
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09-16-2010, 10:19 PM
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#2436 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
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i just use the top piece of one of these bad boys. haha 
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09-16-2010, 10:50 PM
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#2437 | | I subscribe to Revscene
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its good to incorporate barbell cheat curls in your bicep routine.. Arnold recommends it himself. I do it in most workouts but sometimes switch it up. cheating helps fatigue your biceps more than if you weren't to cheat. but of course its dangerous if your new to it Posted via RS Mobile
Last edited by DC5-S; 09-17-2010 at 12:45 AM.
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09-16-2010, 11:55 PM
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#2438 | | Captain Happy Bubble is my Homeboy
Join Date: Mar 2010 Location: Vancouver
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school starting hittin gym full swing!
did back yesterday along with 2 hours of tkd.
today my back is sore as fuck from top to bottom and my right leg is all banged up from sparring.
God it feels good to be in pain.... =Q
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09-17-2010, 12:08 AM
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#2439 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: AB
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love chest days
bench press 5 x 5. drop set for the last one
incline press 3 x 8
decline 3 x 8
pushups 3 x 12
flys -> cable/machine/flatbench 2x12 each
too much? all sets r hitting failure or just short of failure
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09-17-2010, 12:46 AM
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#2440 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
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Originally Posted by 6chr0nic4  love chest days
bench press 5 x 5. drop set for the last one
incline press 3 x 8
decline 3 x 8
pushups 3 x 12
flys -> cable/machine/flatbench 2x12 each
too much? all sets r hitting failure or just short of failure | take out the push ups and do bench/incline/flys and do weighted dips to hit tri's and pecs.. thats what I do and my pecs are sore for 4+ days
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09-17-2010, 12:54 AM
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#2441 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
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Anyone try bulgarian split squats? HOLY FUCK Posted via RS Mobile | |
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09-17-2010, 12:55 AM
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#2442 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
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sounds stretchy
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09-17-2010, 07:37 AM
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#2443 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
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$29 for 1 month unlimited pass to steve nash fitness world with 1hr personal trainer: http://www.socialshopper.com/vancouver
2 days only... Worth it?
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09-17-2010, 07:45 AM
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#2444 | | RS.net, where our google ads make absolutely no sense!
Join Date: Jun 2005 Location: Vancouver
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Originally Posted by SkinnyPupp Anyone try bulgarian split squats? HOLY FUCK Posted via RS Mobile | try speed skater squats  | |
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09-17-2010, 09:35 AM
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#2445 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
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Originally Posted by 6chr0nic4 ya squatting does make you feel beast. especially when you aren't squatting bitch weight.
ps. im sorry but i will never use a curl machine. ppl who incorporate a curl machine into their routine don't know how to workout their biceps properly | Mmm really eh? I find machines are great for Isolating the direct muscle group intended. You realize that even with bicep curl machines there is an actual form you still have to use. I still see idiots on bicep curl machines using slight leverage with their shoulder busting out more weight than they can actually lift.
IMO I think some machines are great to be incorporated into your work outs. Quote:
Originally Posted by SkinnyPupp Anyone try bulgarian split squats? HOLY FUCK Posted via RS Mobile | Best alternate squat invented. Bulgarian split squats kill more than regular squats for me.
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09-17-2010, 09:39 AM
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#2446 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
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Originally Posted by JSilver Mmm really eh? I find machines are great for Isolating the direct muscle group intended. You realize that even with bicep curl machines there is an actual form you still have to use. I still see idiots on bicep curl machines using slight leverage with their shoulder busting out more weight than they can actually lift. | Speaking of this, saw 3 dudes that obviously didnt know what they were doing yesterday using the bicep machine. The guy loads up like 3 or 4 plates and he's basically using his entire body to curl...
I couldnt even....shake my head it was just so....wrong
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
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09-17-2010, 09:50 AM
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#2447 | | RS Operative (G)
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i sometimes use the bicep machine, there is great use for machines just not all the time.
back and biceps today baby
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09-17-2010, 10:43 AM
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#2448 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
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Originally Posted by hal0g0dv2 i sometimes use the bicep machine, there is great use for machines just not all the time.
back and biceps today baby | sickkk
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09-17-2010, 10:51 AM
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#2449 | | Rs has made me the woman i am today!
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wow need to cut like this   | |
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09-17-2010, 12:52 PM
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#2450 | | Even when im right, revscene.net is still right!
Join Date: Oct 2007
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Woke up this morning, had my scoop of 1MR (empty stomach) ready to tear the shit out of the gym....Didn't go so well, after 4 sets of deadlifts, and some cable rows i was feeling so done. Did like 3 sets of lat pulldowns then just gave up. I'm contemplating going back in a few hours and finishing off the rest of my workout, or should i just forget about it and move on with my day?
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