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10-20-2011, 08:25 AM
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#9476 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,296
Thanked 23,808 Times in 8,185 Posts
| Quote:
Originally Posted by hal0g0dv2  Yeah.budyyyyyy
Those steaks look money Posted via RS Mobile | Grass fed from Australia fucken awesome  | 
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10-20-2011, 08:58 AM
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#9477 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Aug 2007 Location: Internet
Posts: 1,564
Thanked 572 Times in 130 Posts
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been out of the gym for past 2 weeks, this will be my new routine + diet
Breakfast
2 cup Nonfat Yogurt
1 cup Strawberries
4 cup Milk
Meal 2
1 cup Milk
1 cup Bananas
6 oz Chicken Breast
6 oz Greek Yogurt
Meal 3
1 cup Milk
1 cup Apples
1 cup Cottage Cheese
6 oz Greek Yogurt
1 cup Oatmeal
Meal 4
1 cup Almonds
1 cup Cottage Cheese
1 cup White Rice
split:
Chest/Tris
Back/Bis
Legs
Shoulders
and might throw in an extra arm day to fit in with the guidos at my gym
any comments/ improvements i can make?
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10-20-2011, 10:52 AM
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#9478 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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thats probably the worst diet i've ever seen
what are your goals...?
need a lean meat protein in every meal brah
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10-20-2011, 12:19 PM
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#9479 | | I Wanna Go Fast!
Join Date: May 2002 Location: Nomadic
Posts: 5,906
Thanked 2,390 Times in 586 Posts
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Anyone here workout at the Steve Nash on Lougheed? Need a partner / proper spotter. I typically go in the evenings.
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10-20-2011, 02:54 PM
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#9480 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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@Van driver, i woudn't recommend mixing milk with fruits and yeah you need more protein in your diet, you can't solely survive on fruit and chicken breast
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10-20-2011, 03:51 PM
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#9481 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
| Quote:
Originally Posted by van_driver been out of the gym for past 2 weeks, this will be my new routine + diet
Breakfast
2 cup Nonfat Yogurt
1 cup Strawberries
4 cup Milk
Meal 2
1 cup Milk
1 cup Bananas
6 oz Chicken Breast
6 oz Greek Yogurt
Meal 3
1 cup Milk
1 cup Apples
1 cup Cottage Cheese
6 oz Greek Yogurt
1 cup Oatmeal
Meal 4
1 cup Almonds
1 cup Cottage Cheese
1 cup White Rice
split:
Chest/Tris
Back/Bis
Legs
Shoulders
and might throw in an extra arm day to fit in with the guidos at my gym
any comments/ improvements i can make? | you don't like meat?
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10-20-2011, 05:03 PM
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#9482 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
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Just got an email from SC, they are infact doing cross fit. There will be cross fit classes run by vancouver cross fit , $400 for 12 sessions. Anyone considering it? $400 seems like a ton of money for 12 session considering a year's membership is ~$200 at the gym lol. Quote:
Dear dhillon09,
We are looking for a handleful of our best candidates to participate
in a lifestyle change at Sport Central. Starting this Monday,
CrossFit Vancouver, one of the most reknowned global CrossFit outfits
will be setting up shop at Sport Central.
The guys will also be around for an info session this Saturday
October 22nd, 2011 from 10 am-2pm
There has never been an oppurtunity like this. Their are only 4
spots available to start. Cost is $400 for twelve sessions. Email
lumber@crossfit.ca or put your name and contact information down
at the front desk.
There is fit and then there is crossfit. Click HERE to learn more
about CrossFit.
--
Bobby Toor
General Manager
Office: 604 278 8884
Fax: 604 278 8847
Http://www.sportcentral.ca bobby@sportcentral.ca
| 2611 Viscount Way |
| Richmond | BC | V6V 2G8 |
| I wonder if this means that we can't use their shiny new equipment, it'd be crazy gay if they limited the use of the new equipment to cross fit people only.
__________________ Quote: |
Originally Posted by bcrdukes fuck this shit, i'm out | | |
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10-20-2011, 05:42 PM
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#9483 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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My quads are still fucking sore from Monday's leg day. I couldn't even put weights on them to rest before doing shoulder press lol hurt to much. The only thing I did different was on my leg extensions. I did slow reps with 3 up 3 hold 4 down. I did as many reps as I could with a weight that would only allow 8ish reps. I did 2 sets of those. Other than that I did the usual Squat, lunge, ham curls. So I'm thinking slow reps are money and I'll be doing them again. Going to try doing them with hams next time. Gonna be another rough week.
Berz out.
__________________
President of RS Beat Down Crew
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10-20-2011, 06:33 PM
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#9484 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
| Quote: | Their are only 4 spots available to start.
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10-20-2011, 06:52 PM
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#9485 | | My dinner reheated before my turbo spooled
Join Date: Dec 2006 Location: Vancouver
Posts: 1,737
Thanked 1,391 Times in 270 Posts
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woot finally hi two plates 2x3 for bench today
most i've ever benched ... gotta work on it till i can hit at least 1x5
Last edited by chin3se604; 10-20-2011 at 07:52 PM.
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10-20-2011, 07:06 PM
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#9486 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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Got a fat nose bleed at the gym, but that doesnt stop me Posted via RS Mobile | |
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10-20-2011, 07:33 PM
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#9487 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Who the fuck would pay for cross fit Posted via RS Mobile | |
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10-20-2011, 08:43 PM
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#9488 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,296
Thanked 23,808 Times in 8,185 Posts
| Quote:
Originally Posted by Berzerker My quads are still fucking sore from Monday's leg day. I couldn't even put weights on them to rest before doing shoulder press lol hurt to much. The only thing I did different was on my leg extensions. I did slow reps with 3 up 3 hold 4 down. I did as many reps as I could with a weight that would only allow 8ish reps. I did 2 sets of those. Other than that I did the usual Squat, lunge, ham curls. So I'm thinking slow reps are money and I'll be doing them again. Going to try doing them with hams next time. Gonna be another rough week.
Berz out. | Slow reps are money if your goal is to be really fucking sore
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10-20-2011, 09:29 PM
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#9489 | | I contribute to threads in the offtopic forum
Join Date: Mar 2010 Location: richmond
Posts: 2,513
Thanked 1,352 Times in 445 Posts
| Quote:
Originally Posted by JDął Anyone here workout at the Steve Nash on Lougheed? Need a partner / proper spotter. I typically go in the evenings. | In bby right?
I'm there normally around 11am tho Posted via RS Mobile | |
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10-20-2011, 11:15 PM
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#9490 | | McFogg The Dawg is my homeboy
Join Date: Jan 2010 Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
| Popeye's® Supplements Canada ~ Meal Planners
seems to be pretty straight forward. should tweak it a bit for your own caloric/protein needs but ya
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10-20-2011, 11:40 PM
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#9491 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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My lower back.....  is sao soreeeeee
If your gym has only a squat rack , would you guys do rack pulls on that with a platform?
Last edited by LC21; 10-20-2011 at 11:49 PM.
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10-21-2011, 03:13 AM
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#9492 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,296
Thanked 23,808 Times in 8,185 Posts
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Thought I could run to the grocery store and head home after today's workout, but BAD IDEA. Even with a PWO shake and a chocolate milk, I almost passed out when I got home. It just takes too long to walk all the way to the end of MK then back again then minibus home in traffic. From now on I'll have to make sure I eat before even thinking of doing something else.  | |
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10-21-2011, 03:23 AM
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#9493 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,296
Thanked 23,808 Times in 8,185 Posts
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Someone started an IF thread, but it didn't take off. I will post a link to an extremely detailed and well written article. I'm sure everyone here is familiar with John Berardi. Well he did a 6 month experiment with IF, and despite being a "eat several meals throughout the day" guy for many years, has switched to an IF plan after trying various versions of it.
First read THIS. It explains everything in summary. Then read THIS. It talks specifically about the plan he liked the most (leangains). Finally, he helps put together a plan HERE.
Of course you could read the whole thing, and learn a lot. 
Finally, his before and after pics: 190 > 170 lbs, 10% > 4% | |
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10-21-2011, 07:25 AM
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#9494 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,277
Thanked 7,170 Times in 2,403 Posts
| Quote:
Originally Posted by SkinnyPupp Someone started an IF thread, but it didn't take off. |  http://www.revscene.net/forums/65574...on-thread.html
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | |
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10-21-2011, 10:37 AM
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#9495 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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how often do you guys do your ab workouts? Posted via RS Mobile | |
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10-21-2011, 10:56 AM
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#9496 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
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^ curious as well.
I am taking a break from 5x5 and started doing:
Tues: Chest/Shoulders
Thurs: Legs/Abs
Sat: Back/Bi/Tri
__________________
Victoria Car Assessments - Condition assessments (test drive, photos, deficiencies and summary). RS member references available. IG @touringteg
1998 Acura Integra Type R #0635
2017 Honda Civic Type R #01818
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10-21-2011, 10:59 AM
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#9497 | | Willing to sell body for a few minutes on RS
Join Date: Feb 2002 Location: Richmond
Posts: 11,187
Thanked 1,320 Times in 331 Posts
| Quote:
Originally Posted by Alpha v2 how often do you guys do your ab workouts? Posted via RS Mobile | Once a week
__________________ Quote: Originally posted by Girl
^ Yes it's sad when you stare at the shape of my penis through my overly skin tight jeans and not help but feel like a shameful little boy compared to me. | | |
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10-21-2011, 11:38 AM
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#9498 | | I Wanna Go Fast!
Join Date: May 2002 Location: Nomadic
Posts: 5,906
Thanked 2,390 Times in 586 Posts
| Quote:
Originally Posted by Alpha v2 how often do you guys do your ab workouts? Posted via RS Mobile | I do mine twice a week. I work them fairly hard but it's not like I'm dedicating a whole day to them. Typically just do decline situps, leg raises, and crunch machine. Sometimes I'll throw in leg lifts while laying flat to work the lower ones. Easy to add these on at the end of a workout.
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10-21-2011, 01:01 PM
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#9499 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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I guess I do mine way more than everyone else since abs play a big role in my martial arts career, usually 4-5 times a week  Posted via RS Mobile | |
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10-21-2011, 01:05 PM
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#9500 | | RS has made me the bitter person i am today!
Join Date: Jul 2007 Location: ♠
Posts: 4,847
Thanked 693 Times in 249 Posts
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SC is empty  Posted via RS Mobile | |
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