You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
The banners on the left side and below do not show for registered users!
If you have any problems with the registration process or your account login, please contact contact us.
Sports, Sports Entertainment and FitnessTHIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.
225 x 2 squat (ATG)
Some guys at the gym told me that I shouldn't go past parallel and I just said okay then
305 x 1 deadlift (with a belt)
I had the bar up to my thighs for the deadlift and I forced myself to hump that bar. Said "UP!" pretty loud and everybody just gave me a weird look. Feelsgoodman
Weight still stuck at 147 lbs but as Berz said earlier, it's just an irrelevant number.
...never in my life will i stop going to the gym. workout A of stronglift today was squat - 90 , bench 140 , rows 75. And wow did i struggle...wtf -___- this used to be a walk in the park lol never stopping EVER again!
__________________
Proud member of GRAPEGreat Revscene Action Photography Enthusiasts
2008 Infiniti M45X - Y50 (Current) 2000 Honda Prelude SH (Sold) 1995 Dodge Spirit (Sold) 1998 Nissan Maxima SE (Sold) 1996 Honda Prelude SR-V (Sold)
im down 13 lbs from when i left for china like a baws in september
now i feel like a fucking pussy
__________________
Quote:
Originally Posted by RRxtar
Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it.
thank me later when you are raw dling 4 plates like a couple others round here (not me )
__________________
Quote:
Originally Posted by RRxtar
Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it.
RAW DL 4 Plate Club whoooooo! My back is looking solid. Should of started training back years ago hahaa. Wish I could take a proper pic of it but my co-ordination sucks haha. Gonna have to find me a bisch to take a pic for me.
^ that happened fast! it was like 5 months ago when i was dling more than you haha
good work
__________________
Quote:
Originally Posted by RRxtar
Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it.
before i went on my month break. i went roughly 5-6times a week for about..8months ? started in late january. Never really did it PROPERLY though, like eating straight and what not so not much happened here except made muscle but still put on weight lol and now ill be going hoping for 5times a week. 3 being my stronglift weight days and the other 2 just a cardio class at my gym
__________________
Proud member of GRAPEGreat Revscene Action Photography Enthusiasts
2008 Infiniti M45X - Y50 (Current) 2000 Honda Prelude SH (Sold) 1995 Dodge Spirit (Sold) 1998 Nissan Maxima SE (Sold) 1996 Honda Prelude SR-V (Sold)
cuz u squat 3x a week +5lb each workout
and have start at a light weight to progress better,
bench 1-2x a week +5lb each workout
after a month his squat will be 150, bench
170, after 2 months squat 210 bench 200
if he continues gaining, goodluck 2 him Posted via RS Mobile
Oh man grip is really lack. I feel like im not working my back hard enough because my grip is the limiting factor. Where to cop strong
Grips? Posted via RS Mobile
225 x 2 squat (ATG)
Some guys at the gym told me that I shouldn't go past parallel and I just said okay then
305 x 1 deadlift (with a belt)
I had the bar up to my thighs for the deadlift and I forced myself to hump that bar. Said "UP!" pretty loud and everybody just gave me a weird look. Feelsgoodman
Weight still stuck at 147 lbs but as Berz said earlier, it's just an irrelevant number.
Tell those guys to f off, you should always go down below your parallel when doing squats. Let say you join the olympic, when you don't go down to your parallel it won't even count when doing squat!
Tell those guys to f off, you should always go down below your parallel when doing squats. Let say you join the olympic, when you don't go down to your parallel it won't even count when doing squat!
Yeah, when I started out I went to parallel. Once I started lifting heavier I felt some heavy pressure on my knees when pushing up with my heels.
hey i am on SS and i am having a little trouble progressing my bench press. i am benching really light and already having trouble so in turn makes it hard for me to do linear progression on that. all my other lifts have been steadily increasing (mainly squats)
any tips on how to improve my bench press?
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
The banners on the left side and below do not show for registered users!
)
haha. 
