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01-13-2012, 09:32 PM
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#12701 | | McFogg The Dawg is my homeboy
Join Date: Jan 2010 Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
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like immediately after doing the set
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01-13-2012, 10:01 PM
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#12702 | | Banned (ABWS)
Join Date: Apr 2011 Location: Vancouver
Posts: 830
Thanked 4,970 Times in 385 Posts
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Originally Posted by kevin7352  Is it normal to have your lower back sore as shit after heavy deadlifts? like you feel like an old man and can barely bend over to pick something up | I feel the exact same thing after going my heaviest
lower back's so sore, I gotta squat to pick things up hahah
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01-13-2012, 10:09 PM
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#12703 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
| Quote:
Originally Posted by kevin7352 Is it normal to have your lower back sore as shit after heavy deadlifts? like you feel like an old man and can barely bend over to pick something up | yes
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STRENGTHaesthetics | |
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01-13-2012, 11:55 PM
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#12704 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,778 Times in 956 Posts
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Originally Posted by Stealthy I set it a bit higher
like this and went wide at the contraction, slower tempo than this | i do this too. i was taught to raise the cable thing all the way up like this fella did.
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01-14-2012, 12:05 AM
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#12705 | | Diagonally parked in a parallel universe
Join Date: Oct 2006 Location: Vancouver
Posts: 1,409
Thanked 642 Times in 232 Posts
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i was reading back a couple pages and realized someone deleted one of my posts...
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i bleed indigo. | |
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01-14-2012, 12:06 AM
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#12706 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,778 Times in 956 Posts
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Originally Posted by Splmash i was reading back a couple pages and realized someone deleted one of my posts... | pages were erased cus of a glitch on RS. It's been said already :P lotta pages were lost in many threads
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Proud member of GRAPE Great Revscene Action Photography Enthusiasts
2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
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01-14-2012, 12:10 AM
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#12707 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
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Originally Posted by Splmash i was reading back a couple pages and realized someone deleted one of my posts... | Mods are hunting down broscience
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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01-14-2012, 12:12 AM
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#12708 | | Diagonally parked in a parallel universe
Join Date: Oct 2006 Location: Vancouver
Posts: 1,409
Thanked 642 Times in 232 Posts
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Originally Posted by XplicitLuder pages were erased cus of a glitch on RS. It's been said already :P lotta pages were lost in many threads | Aight, thanks.
Anyways, did some squats today. Light weight (just 2 plates and a 10 on each side) 4 sets of 10 reps each. Then moved onto some lunges with 180 lbs. 3 sets 7 reps each leg. Did some calf raises/hamstring machines/extensions and ended it all off with some leg presses to failure.
Needless to say, shoveling snow tomorrow morning is going to hurt.
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i bleed indigo. | |
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01-14-2012, 07:02 AM
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#12709 | | Need to Seek Professional Help
Join Date: Aug 2009 Location: Burnaby/Bavaria
Posts: 1,033
Thanked 140 Times in 79 Posts
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Does anyone go to YMCA Langara? Does it get packed there? I'm planning to use it as my cardio gym for in between classes. Seems a little pricey for a community centre @ $46 a month though. I only pay $40 at Anytime Fitness in burnaby. Posted via RS Mobile | |
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01-14-2012, 07:23 AM
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#12710 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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Originally Posted by AutozamAZ-3 Does anyone go to YMCA Langara? Does it get packed there? I'm planning to use it as my cardio gym for in between classes. Seems a little pricey for a community centre @ $46 a month though. I only pay $40 at Anytime Fitness in burnaby. Posted via RS Mobile | I go there occasionally. The downtown location makes it worth the money. Posted via RS Mobile | |
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01-14-2012, 07:38 AM
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#12711 | | Diagonally parked in a parallel universe
Join Date: Oct 2006 Location: Vancouver
Posts: 1,409
Thanked 642 Times in 232 Posts
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Originally Posted by AutozamAZ-3 Does anyone go to YMCA Langara? Does it get packed there? I'm planning to use it as my cardio gym for in between classes. Seems a little pricey for a community centre @ $46 a month though. I only pay $40 at Anytime Fitness in burnaby. Posted via RS Mobile | It's ok as long as you don't go during the peak hours. It does get quite busy in both the weight and cardio area.
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i bleed indigo. | |
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01-14-2012, 10:59 AM
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#12712 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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gym took away chalk, where can i buy some good chalk local and cheap
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01-14-2012, 11:01 AM
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#12713 | | Diagonally parked in a parallel universe
Join Date: Oct 2006 Location: Vancouver
Posts: 1,409
Thanked 642 Times in 232 Posts
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Originally Posted by strykn gym took away chalk, where can i buy some good chalk local and cheap | Atmosphere, mountain climbing desk.
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i bleed indigo. | |
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01-14-2012, 12:57 PM
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#12714 | | My homepage has been set to RS
Join Date: Jan 2006 Location: Van
Posts: 2,079
Thanked 418 Times in 111 Posts
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Anyone know a good barbell loading app for android?
__________________ "Son, someday you will make a girl very happy, for a short period of time.
Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
These men are called Pilots." MY FEEDBACK | |
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01-14-2012, 01:15 PM
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#12715 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
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Lots of chalk options at mec. Posted via RS Mobile | |
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01-14-2012, 01:58 PM
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#12716 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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got that sack of chalk  | |
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01-14-2012, 03:01 PM
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#12717 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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so i was at taekwondo nationals today spectating and gave a brief performance..
i was approached by a man who sells sport jels and apparently he said company doesn't mass produce these products, he only gives them to specific people.. he told me about helping canucks, the giants, blue jays, and several other athletes
got a free sample, applied it to my pain in my trap region, gone like magic 
wtf just happened lol
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01-14-2012, 03:10 PM
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#12718 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
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any1 c phil today? Posted via RS Mobile | |
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01-14-2012, 03:17 PM
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#12719 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,778 Times in 956 Posts
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Originally Posted by Alpha v2 so i was at taekwondo nationals today spectating and gave a brief performance..
i was approached by a man who sells sport jels and apparently he said company doesn't mass produce these products, he only gives them to specific people.. he told me about helping canucks, the giants, blue jays, and several other athletes
got a free sample, applied it to my pain in my trap region, gone like magic
wtf just happened lol | he just hit you when the best marketing technique. SHA ZAAM! 
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01-14-2012, 03:20 PM
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#12720 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
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iunno man he seems legit
2 people run the company, they don't mass produce the product and have something like 200k revenue a year
it seemed to me like he had a good soul too so i'm not really skeptical about it
but it's funny how i was approached, maybe some thing do happen for a reason lol
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01-14-2012, 03:31 PM
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#12721 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,778 Times in 956 Posts
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Originally Posted by Alpha v2 iunno man he seems legit
2 people run the company, they don't mass produce the product and have something like 200k revenue a year
it seemed to me like he had a good soul too so i'm not really skeptical about it
but it's funny how i was approached, maybe some thing do happen for a reason lol | oh im not saying he aint legit, he jsut used a great technique :P if it worked, must be good  did he say how much ?
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Proud member of GRAPE Great Revscene Action Photography Enthusiasts
2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
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01-14-2012, 03:32 PM
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#12722 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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it was free, if i ever need him i have to call him
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01-14-2012, 04:39 PM
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#12723 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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Going to go for 5plates x 5 or 605x1.... WE SHALL SEE
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01-14-2012, 04:47 PM
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#12724 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,291
Thanked 7,187 Times in 2,411 Posts
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Safeway has top sirloin steak for $3.99 a lb, got a pack of 4 huge steaks for $12, regularly $28 
Might pick up another pack later to stock up.
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Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
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1990 Mazda Miata - Sold 100% Buy and Sell Feedback | 
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01-14-2012, 04:48 PM
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#12725 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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Originally Posted by strykn Going to go for 5plates x 5 or 605x1.... WE SHALL SEE | o shit, wait up  | |
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