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04-05-2012, 11:42 PM
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#15926 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Jul 2008 Location: vancouver
Posts: 1,523
Thanked 139 Times in 82 Posts
| Quote:
Originally Posted by truth  come say hi next time man | yeah will do. I actually wanted to squat, but the other one was taken so i decided to skip it.
I assume you are the asian guy with glasses and JD was the tall white guy?  | 
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04-05-2012, 11:47 PM
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#15927 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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Looks like im going to sign up at CLub16 in May. Tired of paying $50 a month at YMCA.
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04-06-2012, 01:09 AM
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#15928 | | RS.net, where our google ads make absolutely no sense!
Join Date: Dec 2003 Location: vancouver
Posts: 988
Thanked 428 Times in 95 Posts
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I was on SL 5x5 for about 18 weeks
Bench - 205
Bar row - 185
overhead press 160 (does using ur legs mean cheating?)
squats - 355
DL - 335
then I tore my effing rotator cuff and now i feel like poo trying to recover....
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Give them nothing, but take from them... EVERYTHING!!! - King Leonides
7seven: I really can't stand all these idiots who hit the gym now just because they watched 300 and want to be like a spartan. Case in point, this skinny guy comes into the gym the other day, must have only weighed ~ 140lbs, loads on 2 plates on the bench rack, mutters to himself, for sparta, unracks the barbell and proceeds to drop it directly on his chest.
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04-06-2012, 03:55 AM
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#15929 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,336
Thanked 23,816 Times in 8,190 Posts
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If you use your legs it's not an overhead press, it's a push press. Nothing wrong with that, as long as push press is what you're trying to do  Weight with push press will be much higher than a normal press
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04-06-2012, 04:37 AM
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#15930 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,228
Thanked 3,839 Times in 1,483 Posts
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Originally Posted by SkinnyPupp I pay $4 to go to the gym and back every day  | $5.40 for me. Public transit rules! lol
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Crush - 1971 Datsun 240z - Build Thread
The Daily - Rav4 V6 - “Goldilocks”
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04-06-2012, 07:14 AM
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#15931 | | Where's my RS Christmas Lobster?!
Join Date: Sep 2011 Location: LB Central
Posts: 847
Thanked 422 Times in 140 Posts
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Apparently theres a 7 day free guest pass for Maximum Cardio. I'm gunna be a jew and check it out.
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04-06-2012, 08:37 AM
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#15932 | | My homepage has been set to RS
Join Date: Oct 2010 Location: Burnaby
Posts: 2,025
Thanked 1,079 Times in 368 Posts
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Electrician.
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04-06-2012, 10:06 AM
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#15933 | | I contribute to threads in the offtopic forum
Join Date: Aug 2002 Location: Vancouver
Posts: 2,636
Thanked 629 Times in 259 Posts
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375lbs DL yesterday. New PR for me.
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04-06-2012, 10:48 AM
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#15934 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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Originally Posted by jayare604 nice brah, just ordered some
how's the crash? | Crash lasted about 45 minutes and went away after.. only problem completely wrecks ur appetite... lol
....
My arms are still 17.5 inches at 209...  | |
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04-06-2012, 11:37 AM
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#15935 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
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Originally Posted by BossFrancis Apparently theres a 7 day free guest pass for Maximum Cardio. I'm gunna be a jew and check it out. | Maximum Core? I go there lol.
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04-06-2012, 12:55 PM
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#15936 | | Where's my RS Christmas Lobster?!
Join Date: Sep 2011 Location: LB Central
Posts: 847
Thanked 422 Times in 140 Posts
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Originally Posted by JSilver Maximum Core? I go there lol. | Maybe next time you see a pinner as fuck asian kid.  | |
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04-06-2012, 04:00 PM
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#15937 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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Hammer bar curls for dat forearm pump
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STRENGTHaesthetics | |
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04-06-2012, 05:05 PM
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#15938 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
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on way to gym rite now deadlift day lats are sore as fuck tho
is there a higher chance of pulling ur back if deadlifting with sore lats? was planning on attempting 1rm today
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04-06-2012, 05:10 PM
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#15939 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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listen to your body not the internet
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STRENGTHaesthetics | |
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04-06-2012, 05:12 PM
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#15940 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,778 Times in 956 Posts
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good chest n tri's days. felt weak tho hadnt gone gym the last 4 days.
was mirin' some white guys who dont look all huge and shit, but very toned/decent build, and they were benching 2 plates + 35 each side
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Proud member of GRAPE Great Revscene Action Photography Enthusiasts
2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
1998 Nissan Maxima SE (Sold)
1996 Honda Prelude SR-V (Sold) | |
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04-06-2012, 07:08 PM
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#15941 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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how to get shredded 
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04-06-2012, 07:37 PM
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#15942 | | Rs has made me the man i am today!
Join Date: Jan 2005 Location: Vancouver
Posts: 3,144
Thanked 1,843 Times in 553 Posts
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Originally Posted by PK6o4* on way to gym rite now deadlift day lats are sore as fuck tho
is there a higher chance of pulling ur back if deadlifting with sore lats? was planning on attempting 1rm today | Refer to the first post in this thread: http://www.revscene.net/forums/66061...ds-wisdom.html
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nns | |
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04-06-2012, 09:01 PM
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#15943 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
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Originally Posted by hal0g0dv2 how to get shredded | Suace on Coconut Oil
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04-06-2012, 09:02 PM
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#15944 | | I bringith the lowerballerith
Join Date: Apr 2005 Location: Victoria
Posts: 1,158
Thanked 1,388 Times in 189 Posts
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Back day 
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1994 Honda Civic si hatch
1993 Honda Prelude SR-V
1994 Acura Integra RS
1995 Nissan 240sx SE
2000 Honda Civic DX hatch
1995 Acura Integra GSR
1993 Honda Civic dx hatch
1997 Acura Integra Type-R
1990 Nissan 240sx hatch
1988 Nissan 300zx-T SS
1992 Honda Civic si hatch
1997 Honda Civic cx hatch
1992 Honda Civic dx hatch
1991 Nissan 240sx se coupe
1986 Honda Accord EXR sedan
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04-06-2012, 09:49 PM
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#15945 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by JSilver Suace on Coconut Oil | can get it at any health food store, i think Safeway has some even superstore does im pretty sure
just make sure its extra virgin, i live off this stuff, every since skinny posted it like 2 years ago i have used it more or less every day
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Last edited by hal0g0dv2; 04-06-2012 at 10:28 PM.
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04-06-2012, 10:40 PM
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#15946 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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i see strawberries..  | |
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04-06-2012, 10:41 PM
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#15947 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,336
Thanked 23,816 Times in 8,190 Posts
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Extra Virgin coconut oil is the best thing you can put in your body, after fish oil imo
Halo I love you because you do a better job of listening to my advice than I do myself 
Jordan : EAT MOAR  | |
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04-06-2012, 10:41 PM
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#15948 | | McFogg The Dawg is my homeboy
Join Date: Jan 2010 Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
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macros?
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04-06-2012, 10:48 PM
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#15949 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by strykn i see strawberries.. | hahahha, i knew you would snipe that out
that is considered a treat
sad: very much so
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04-07-2012, 08:07 AM
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#15950 | | I LOVE SQWAT
Join Date: Apr 2001 Location: Richmond
Posts: 1,257
Thanked 660 Times in 219 Posts
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FML. Stuck at the gym waiting for the only squat rack. Buddy that couldn't hit depth with 3 plates is now doing set after set of 4 plate quarter squats.
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