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Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

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Old 04-03-2012, 04:01 PM   #15851
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how did you feel about it? You feel like it gave you a better pump than your normal routine? Think ur gonna get more shredded from it?
... I'm just doing it today in one workout all together just as a competition we have with some guys at the gym... Have to beat 8 rounds in under 30min
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Old 04-03-2012, 04:35 PM   #15852
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worked out today with no music

dhillon, left earphone stopped working

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Old 04-03-2012, 04:43 PM   #15853
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worked out today with no music

dhillon, left earphone stopped working

Dafuq? Warranty dem hoes.
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fuck this shit, i'm out
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Old 04-03-2012, 06:43 PM   #15854
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Halo and strykn and others have been preaching about creatine with green tea...so im just going to listen to that when i get back on it :P
yeah i made it in the morning would have shower then green tea would be ready and slam it then have food
then before the gym
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Old 04-03-2012, 06:46 PM   #15855
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been doing 3x a week cardio now
never done much cardio while dieting usually all diet
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Old 04-03-2012, 07:40 PM   #15856
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^ have you measured your bf% lately? Might as well, since you'd probably be losing a good amount of adipose tissue
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Old 04-03-2012, 08:03 PM   #15857
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^ have you measured your bf% lately? Might as well, since you'd probably be losing a good amount of adipose tissue
2 weeks ago was around 7 ish
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Old 04-03-2012, 09:50 PM   #15858
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my max bench atm is 225, my goal one year from now is to attain a max bench of 3 plates, and to do 5 reps for 2 plates and 25. Imma do it, watch me..
I swear.. If I don't make this goal one year from now, I will never touch weights from then on ever again..
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Last edited by instantneedles; 04-03-2012 at 10:17 PM.
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Old 04-03-2012, 10:19 PM   #15859
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Been on hiatus from RS and the gym for two months, but I'm back and motivated more than ever!

Will update progress in 1 week
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Old 04-03-2012, 10:37 PM   #15860
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5x5 ATG squats @ 275lbs. Need to man up to 3 plates! Maybe try next week
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Old 04-03-2012, 11:51 PM   #15861
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Could barely get 4 plates up today for my DLs, just felt off all morning.

Ended it with some killer intervals and some medicine ball throws when I went at night.
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Old 04-04-2012, 12:01 AM   #15862
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Our gym got an Olympic lifting pad, whatever you'd call it. To go along with the bumper plates, guess I'll be doing some cleaning and jerking
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Old 04-04-2012, 02:03 AM   #15863
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Caught a cold. Jumped onto the bike to do some intervals - ultimate fail.

I feel like absolute crap.
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Yeah. Typical Mainlander Barbie doll.

Her car even smelled nice. Like a mixture of luxury perfume and a hint of….. vag ? Fish sauce ? Something a bit dank
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Old 04-04-2012, 03:05 AM   #15864
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Been on hiatus from RS and the gym for two months, but I'm back and motivated more than ever!

Will update progress in 1 week
same boat. coming back from asia in a few days. 2 months off. feels bad man...but then again, im hella motivated to hit the weights hard and get stronger than before i left.
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Old 04-04-2012, 07:36 AM   #15865
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Did squats, DL, bb row and more legs/back last night. Then early turkey dinner. Aww yeah.

Doing cardio 3x per week but may slowly add more.
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Old 04-04-2012, 10:37 AM   #15866
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turkey is so goooooooooooooood
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Old 04-04-2012, 11:55 AM   #15867
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had a blood clot in the anterior of my right bicep....doc says no upper body workouts for a couple of days....possibility of going for an ultra sound if the swelling doesnt go away...
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Old 04-04-2012, 12:03 PM   #15868
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^ fuck man, hope it gets better soon... on the bright side, it'll be good for you to catch up on some leg workouts if they've been lagging behind
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Old 04-04-2012, 12:41 PM   #15869
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had a blood clot in the anterior of my right bicep....doc says no upper body workouts for a couple of days....possibility of going for an ultra sound if the swelling doesnt go away...
good thing you can still do curls on your left arm jk
get well soon
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Old 04-04-2012, 02:22 PM   #15870
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WagJag - $31 for 4 kg of Boneless, Skinless Chicken Breasts (a $60 Value)

COPPED.
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Old 04-04-2012, 02:36 PM   #15871
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btw did 9 rounds in 27 minutes
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Old 04-04-2012, 04:34 PM   #15872
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Gonna do a bit of cardio today, had a pretty decent back work out yesterday.
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Old 04-04-2012, 07:43 PM   #15873
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Happy Early Lent.

Stats: 5'9 at 195lbs

Squat 435lbs with 100lbs Chains

Just to prove that I'm human:

Squat 450lbs with 100lb Chains (Missed)

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Old 04-04-2012, 07:47 PM   #15874
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lol @ your spotter. He looks very...aerodynamic.
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Old 04-04-2012, 07:48 PM   #15875
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That's fucking beastly, dude. The chains look pretty badass too, haha.

Do your wrists ever feel any strain when squatting with so much weight?
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