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04-09-2012, 10:12 PM
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#16001 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,288
Thanked 23,807 Times in 8,185 Posts
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Originally Posted by JSilver  He actually did have the bar in the middle of he feet and he did have the drag going. But I do agree completely (Which I missed) with it being not a Deadlift anymore. After the first rep the weight wasn't completely stopped at the bottom or completely "dead." Should have reset his positioning after every rep. From 0:11 was good, then 0:22, 0:25 forms starts to lack. | Really it looks like it's way forward.. Anyway D-Ly you should set up standing first.. get the position right, then bend forward to grab the bar. Your legs should be touching the bar at the bottom (but this depends on body type). By crouching then rolling the bar towards you to get into position, everything is out of whack.
Happy deadlifting!
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04-09-2012, 10:34 PM
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#16002 | | Diagonally parked in a parallel universe
Join Date: Oct 2006 Location: Vancouver
Posts: 1,409
Thanked 642 Times in 232 Posts
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aiming for 405lbs for 7 reps DL tomorrow.
FUCK YOU WEIGHTSSSS
#gettinginthezone
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i bleed indigo. | |
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04-09-2012, 10:42 PM
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#16003 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,778 Times in 956 Posts
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new pr again in push-ups, 25 none stop  fuck i felt invincible
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Proud member of GRAPE Great Revscene Action Photography Enthusiasts
2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
1998 Nissan Maxima SE (Sold)
1996 Honda Prelude SR-V (Sold) | |
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04-10-2012, 09:38 AM
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#16004 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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It's nice to know your hard work is paying off.
This past weekend I was in Vancouver for a bowling tournament. I was staying at the Grand Villa Hotel and Casino along with all the other bowlers. One of the nights I went down for a hot tub before bed time and also to hit the weight room there. It's a pretty nice hotel and I stood waiting for the elevator to open wearing nothing but a towel around my waist (over my shorts) I was hoping it would be empty. Not so. Elevator doors open and there 7 people on it. They all just look at this topless tattoo'd guy wearing a towel.
I smile and say "Well this is awkward" and got on the elevator. One of the guys in the elevator was my height and overweight by a lot. He says to his GF "I'm gonna look like that one day" and everyone laughed. So right before I get off I say "You might get muscles one day but you'll never be this good looking" Everyone in the elevator just goes OOOHHHHHHH and laughed. He fist bumped me and as I walked out the elevator I heard him say to his friends. "That guy is fucking Solid" 
God I love Bodybuilding.
Berz out.
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President of RS Beat Down Crew
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| | | This post thanked by: | butters, D-Ly, dboy, Fcukedd, flawless, Gerbs, instantneedles, J.C, JD35, JSilver, Matlock, MindBomber, red_sir, strykn, subordinate, TouringTeg, truth, Verdasco, XplicitLuder | |
04-10-2012, 11:16 AM
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#16005 | | I *heart* Revscene.net very Muchie
Join Date: Feb 2012 Location: Rich City / Van
Posts: 3,841
Thanked 4,984 Times in 995 Posts
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04-10-2012, 12:25 PM
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#16006 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
| Quote:
Originally Posted by Berzerker It's nice to know your hard work is paying off.
This past weekend I was in Vancouver for a bowling tournament. I was staying at the Grand Villa Hotel and Casino along with all the other bowlers. One of the nights I went down for a hot tub before bed time and also to hit the weight room there. It's a pretty nice hotel and I stood waiting for the elevator to open wearing nothing but a towel around my waist (over my shorts) I was hoping it would be empty. Not so. Elevator doors open and there 7 people on it. They all just look at this topless tattoo'd guy wearing a towel.
I smile and say "Well this is awkward" and got on the elevator. One of the guys in the elevator was my height and overweight by a lot. He says to his GF "I'm gonna look like that one day" and everyone laughed. So right before I get off I say "You might get muscles one day but you'll never be this good looking" Everyone in the elevator just goes OOOHHHHHHH and laughed. He fist bumped me and as I walked out the elevator I heard him say to his friends. "That guy is fucking Solid"
God I love Bodybuilding.
Berz out. | You look like one of the bouncers at venue.
Lc out.
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04-10-2012, 12:33 PM
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#16007 | | I Wanna Go Fast!
Join Date: May 2002 Location: Nomadic
Posts: 5,906
Thanked 2,390 Times in 586 Posts
| Quote:
Originally Posted by Berzerker "You might get muscles one day but you'll never be this good looking" Everyone in the elevator just goes OOOHHHHHHH and laughed. He fist bumped me and as I walked out the elevator I heard him say to his friends. "That guy is fucking Solid" |   | |
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04-10-2012, 06:06 PM
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#16008 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
| Quote:
Originally Posted by SkinnyPupp Really it looks like it's way forward.. Anyway D-Ly you should set up standing first.. get the position right, then bend forward to grab the bar. Your legs should be touching the bar at the bottom (but this depends on body type). By crouching then rolling the bar towards you to get into position, everything is out of whack.
Happy deadlifting! | Good tip.
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04-10-2012, 07:17 PM
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#16009 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
| Quote:
Originally Posted by Berzerker It's nice to know your hard work is paying off.
This past weekend I was in Vancouver for a bowling tournament. I was staying at the Grand Villa Hotel and Casino along with all the other bowlers. One of the nights I went down for a hot tub before bed time and also to hit the weight room there. It's a pretty nice hotel and I stood waiting for the elevator to open wearing nothing but a towel around my waist (over my shorts) I was hoping it would be empty. Not so. Elevator doors open and there 7 people on it. They all just look at this topless tattoo'd guy wearing a towel.
I smile and say "Well this is awkward" and got on the elevator. One of the guys in the elevator was my height and overweight by a lot. He says to his GF "I'm gonna look like that one day" and everyone laughed. So right before I get off I say "You might get muscles one day but you'll never be this good looking" Everyone in the elevator just goes OOOHHHHHHH and laughed. He fist bumped me and as I walked out the elevator I heard him say to his friends. "That guy is fucking Solid"
God I love Bodybuilding.
Berz out. | Great experience... but a great experience always comes with a great picture 
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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04-10-2012, 07:47 PM
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#16010 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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^^^  | |
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04-10-2012, 07:52 PM
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#16011 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
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I rarely drink anything with caffeine in it so it really affects me!
Been working on switching from high bar to low bar squat and went up from 225 -> 235 today 3x5. Will do 245 next time. Deadlift 135x5, 225x5, 275x5, 295x2. Decided to leave 315x1 for next time. Was feeling great at the gym! Then crashed hard 3-4 hours later. Like the crash after a 1/2 serving of Assault for me lol
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04-10-2012, 08:14 PM
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#16012 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,288
Thanked 23,807 Times in 8,185 Posts
| Quote:
Originally Posted by instantneedles Great experience... but a great experience always comes with a great picture | Oh you should see the pictures of Berz that are out there  | |
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04-10-2012, 10:52 PM
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#16013 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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04-10-2012, 11:28 PM
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#16014 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
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edit - fuck i need to update my tabs
anyway, had a good workout today | |
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04-11-2012, 09:34 AM
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#16015 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
| Quote:
Originally Posted by instantneedles | Lol wut?
Berz out.
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President of RS Beat Down Crew
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04-11-2012, 09:44 AM
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#16016 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
| Quote:
Originally Posted by instantneedles | 
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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04-11-2012, 10:40 AM
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#16017 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,225
Thanked 3,839 Times in 1,483 Posts
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I don't think "no homo" covers that one...
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Crush - 1971 Datsun 240z - Build Thread
The Daily - Rav4 V6 - “Goldilocks”
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| | | This post thanked by: | Berzerker, BrRsn, Excelsis, Jordanl250, JSilver, kevin7352, MindBomber, Phozy, red_sir, Stealthy, XplicitLuder | |
04-11-2012, 03:30 PM
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#16018 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2009 Location: Burnaby
Posts: 3,677
Thanked 4,550 Times in 1,705 Posts
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Hey Berz, nice dress bro LOL you should post those pictures LMAO.
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04-11-2012, 03:31 PM
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#16019 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2009 Location: Burnaby
Posts: 3,677
Thanked 4,550 Times in 1,705 Posts
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Also, anyone hear watch Twin Muscle Workout? Pretty funny broscience.
Also been watching Physics of Greatness very funny channel, decent advise as well: PhysiquesOfGreatness - YouTube | |
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04-11-2012, 03:44 PM
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#16020 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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berz looks fantastic in lingerie
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STRENGTHaesthetics | |
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04-11-2012, 03:46 PM
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#16021 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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Yea you fuckers are Mirin.....
Berz out.
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President of RS Beat Down Crew
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04-11-2012, 05:24 PM
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#16022 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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insane leg workout today
dont really like leg press much but it felt good today, close footed smith machine squats killed me on the tear drop
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04-11-2012, 06:41 PM
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#16023 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,288
Thanked 23,807 Times in 8,185 Posts
| Quote:
Originally Posted by hal0g0dv2 insane leg workout today
dont really like leg press much but it felt good today, close footed smith machine squats killed me on the tear drop | That sounds like it would hurt in the knees
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04-11-2012, 07:05 PM
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#16024 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by SkinnyPupp That sounds like it would hurt in the knees | if u have bad knees yes
but mine look funny but they are ok
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04-11-2012, 07:08 PM
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#16025 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,288
Thanked 23,807 Times in 8,185 Posts
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I'm just thinking of the mechanics of the knees, and the forced motion of the bar... it doesn't work in my head, but I guess it is fine if you're doing it with presumably pretty heavy weights  | |
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