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04-16-2012, 07:19 PM
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#16151 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
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Originally Posted by kevin7352  i've been doing a lot of strength training.
i'm starting to want to cut and do some hypertrophy work.
i know you basically wanna eat less for the cut and just up your reps and do more volume for hypertrophy. also taking shorter breaks will help with the calorie burning
are there anymore tips for this? | low carb low cal high pro
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04-16-2012, 07:31 PM
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#16152 | | McFogg The Dawg is my homeboy
Join Date: Jan 2010 Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
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Originally Posted by hal0g0dv2 make sure you have lots of size or u will look like a skinny bitch after u cut | i won't really be extremely pinner i just really want to get rid of this fat i've been carrying around since i was a kid  | |
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04-16-2012, 07:41 PM
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#16153 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,335
Thanked 23,814 Times in 8,189 Posts
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It will come back unless you make permanent changes.
I have this theory, and there is no real basis for it, that the longer it takes you to lose fat, the longer it will stay that way. Like you could cut down to 5-10% bf in a month by extreme dieting, but then what happens when you start to eat normally again?
Or you could make less drastic changes to your diet, something that you can live on day to day, and adjust your output upward... It will take a lot longer, but you will have a leaner 'every day' body
Maybe it's bullshit I dunno
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04-16-2012, 07:47 PM
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#16154 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
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Originally Posted by ShadowBun last final tomorrow at 830am.
gonna hit the gym tomorrow and release the beast! even thought I will be tired as shit for pulling an all nighter lol  | I don't get people who do this. If you're tired stay home and rest.
Come back the next day and be 110%+ rather than 50%.
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04-16-2012, 08:23 PM
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#16155 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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havent done incline bench press first thing in my workout in months. if i do it, its usually after slaying dumbells.
new PR 255x3.
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04-16-2012, 08:24 PM
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#16156 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,335
Thanked 23,814 Times in 8,189 Posts
|  what's your flat bench at?
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04-16-2012, 08:27 PM
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#16157 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by SkinnyPupp It will come back unless you make permanent changes.
I have this theory, and there is no real basis for it, that the longer it takes you to lose fat, the longer it will stay that way. Like you could cut down to 5-10% bf in a month by extreme dieting, but then what happens when you start to eat normally again?
Or you could make less drastic changes to your diet, something that you can live on day to day, and adjust your output upward... It will take a lot longer, but you will have a leaner 'every day' body
Maybe it's bullshit I dunno | very true
its like girls that loose 20 pounds in a month then next week they are fat casue they had a all you can eat buffet,
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04-16-2012, 08:32 PM
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#16158 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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mind over matter, almost healed from my sickness will be back in gym by thursday no problem.... been o'ding on vitamin D and oil of oregeno..  | |
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04-16-2012, 08:32 PM
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#16159 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by RRxtar havent done incline bench press first thing in my workout in months. if i do it, its usually after slaying dumbells.
new PR 255x3. | did that also tonight
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04-16-2012, 08:32 PM
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#16160 | | McFogg The Dawg is my homeboy
Join Date: Jan 2010 Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
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Originally Posted by SkinnyPupp It will come back unless you make permanent changes.
I have this theory, and there is no real basis for it, that the longer it takes you to lose fat, the longer it will stay that way. Like you could cut down to 5-10% bf in a month by extreme dieting, but then what happens when you start to eat normally again?
Or you could make less drastic changes to your diet, something that you can live on day to day, and adjust your output upward... It will take a lot longer, but you will have a leaner 'every day' body
Maybe it's bullshit I dunno | same theory as me. i'm looking for really basic things i can change/do help slowly get rid of my fat
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04-16-2012, 08:37 PM
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#16161 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,335
Thanked 23,814 Times in 8,189 Posts
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Originally Posted by kevin7352 same theory as me. i'm looking for really basic things i can change/do help slowly get rid of my fat | Leangains
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04-16-2012, 08:55 PM
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#16162 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
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did 245x2 for skwats
its been a while
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Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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04-16-2012, 08:58 PM
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#16163 | | -Stare-
Join Date: Dec 2009 Location: GVR
Posts: 2,913
Thanked 8,013 Times in 648 Posts
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Originally Posted by JSilver I don't get people who do this. If you're tired stay home and rest.
Come back the next day and be 110%+ rather than 50%. | Thing is, if i stay home and since its been a while since I worked out, I will just get lazy and start missing out more. Even if its not the greatest working tomorrow, it is still necessary to go. IMHO
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04-16-2012, 09:00 PM
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#16164 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
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^ i agree
a shit day in the gym, is still working towards keeping the habbit
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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04-16-2012, 09:29 PM
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#16165 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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Originally Posted by SkinnyPupp what's your flat bench at? | i think my max is 285x3 or 295x1 or something like that. cant quite remember as its been a while. havent really been shooting for PRs in a while. it was 2 plates plus a 25 plus a 5 or 10.
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04-16-2012, 11:05 PM
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#16166 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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Just curious, but anyone here every competed at bodybuilding shows before? Seeing as how most of you guys lift super heavy and do lots of 5x5s I'm assuming most of you here are powerlifters as opposed to bodybuilders..
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
Last edited by instantneedles; 04-16-2012 at 11:23 PM.
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04-17-2012, 12:12 AM
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#16167 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
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lol im pretty sure the majority here lift more so for aesthetics and geared more towards bodybuilding routines.
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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04-17-2012, 12:15 AM
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#16168 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,335
Thanked 23,814 Times in 8,189 Posts
| Quote:
Originally Posted by The_Situation lol im pretty sure the majority here lift more so for aesthetics and geared more towards bodybuilding routines. | I disagree. Berz, halo, and mike are the only ones that stand out to me as being into bb regimes. The rest are building for power, like the guys showing crazy dl videos that do not look like BBers at all.
Of course I could be missing some, but based on my recollection, most here are more into strength than looks.
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04-17-2012, 12:20 AM
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#16169 | | RS controls my life!
Join Date: Nov 2011 Location: Burnaby
Posts: 735
Thanked 984 Times in 259 Posts
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Been sick for two weeks..lost so much muscle... finally feeling a bit better.
Might try to gym it up tomorrow!! goodnight rs
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04-17-2012, 01:43 AM
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#16170 | | My homepage has been set to RS
Join Date: Jun 2008 Location: Nowhere
Posts: 2,294
Thanked 848 Times in 392 Posts
| Quote:
Originally Posted by SkinnyPupp It will come back unless you make permanent changes.
I have this theory, and there is no real basis for it, that the longer it takes you to lose fat, the longer it will stay that way. Like you could cut down to 5-10% bf in a month by extreme dieting, but then what happens when you start to eat normally again?
Or you could make less drastic changes to your diet, something that you can live on day to day, and adjust your output upward... It will take a lot longer, but you will have a leaner 'every day' body
Maybe it's bullshit I dunno | Skinnypup, you may be on to something. I was 185, dropped to 164ish in just slightly over a month due to ankle injury.
Skyrocketed back to 190-195 darn fast (Month later I believe, after being able to walk). lol.
I felt better/leaner couple years back when I was aiming for around consistent 160ish by dieting (making healthier choices) for months to make weight for tourneys. Quote:
Originally Posted by SkinnyPupp I disagree. Berz, halo, and mike are the only ones that stand out to me as being into bb regimes. The rest are building for power, like the guys showing crazy dl videos that do not look like BBers at all.
Of course I could be missing some, but based on my recollection, most here are more into strength than looks. | Agree as well - seems more Powerlifters than BB's
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04-17-2012, 07:24 AM
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#16171 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
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I always squat and deadlift and am more focused on power lifting.
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04-17-2012, 07:32 AM
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#16172 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
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Originally Posted by hal0g0dv2 make sure you have lots of size or u will look like a skinny bitch after u cut | Have to quote this because it is so true. I am learning this the hard way. This is my first time bulking then cutting. (Started lifting in 2010) I was 6'0" 200lbs and started cutting in February. I'm now 178lbs and way leaner but only a 2 pack.
I also see what you guys were saying a while back how you can look bigger when you have lost weight and have more muscle definition. With my shirt off I look bigger, but with shirt on I look smaller.
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04-17-2012, 07:35 AM
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#16173 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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Yup it's a mind fuck. Shirt off you look beast when cut but you lack the overall mass that fills out the shirts when bulked.
Berz out.
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President of RS Beat Down Crew
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04-17-2012, 09:21 AM
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#16174 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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The gym is an infection in my mind. All morning all I do is count down the hours until I can go lift. Fuck I love it. Shoulders today. Love dat der delt pump.
My overhead DB press is lacking due to the fact I gots no spots. Hard to really push yourself on that when you can't get those one or 2 extra reps. With shoulder presses I find it really hard to grind out an extra rep when fatigued. Might try Smith Presses.....
Berz out.
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President of RS Beat Down Crew
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04-17-2012, 09:37 AM
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#16175 | | I Wanna Go Fast!
Join Date: May 2002 Location: Nomadic
Posts: 5,906
Thanked 2,390 Times in 586 Posts
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BRB repped out 100lb DB's on flat and incline bench back to back on international chest day.
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