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04-23-2012, 06:54 PM
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#16326 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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these kids at the gym tonight kept staring at my back , and i kept looking over at them, then i was like i guess they are staring cause its the width of there house door frame lolz
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04-23-2012, 07:51 PM
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#16327 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
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04-23-2012, 08:09 PM
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#16328 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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just buying supplements on future shop no big deal WTF Search Result - Future Shop
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04-23-2012, 08:17 PM
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#16329 | | -Stare-
Join Date: Dec 2009 Location: GVR
Posts: 2,913
Thanked 8,013 Times in 648 Posts
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just had 2 piece of FREASH out Churches chicken and fat burger
fuck that feeels good
havent had anything that bad for years
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04-23-2012, 08:43 PM
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#16330 | | I Will not Admit my Addiction to RS
Join Date: Feb 2012 Location: richmond
Posts: 520
Thanked 211 Times in 122 Posts
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anyone know where I can get a good bench+olympic bar for cheap?
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04-23-2012, 09:33 PM
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#16331 | | My dinner reheated before my turbo spooled
Join Date: Mar 2005 Location: Vancouver
Posts: 1,708
Thanked 232 Times in 89 Posts
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235x6 Squat for 3 sets.
Nothing impressive, but its the most Ive done since I started working out again.
Felt so good.
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04-23-2012, 09:45 PM
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#16332 | | Rs has made me the woman i am today!
Join Date: Apr 2003 Location: Vancouver
Posts: 4,032
Thanked 2,165 Times in 594 Posts
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Originally Posted by hal0g0dv2  If u go on t-nation they have a ton of that stuff on there | thank you my good sir, nice avatar (no homo.... ok maybe a lil bit)
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(oO:::\___/:::Oo) (DPE-wheels) // Satin Cocaine White | |
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04-23-2012, 10:52 PM
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#16333 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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Yay finally got 315x5 for deadlifts.
Updates for the race to 315?!
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04-24-2012, 05:15 AM
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#16334 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,228
Thanked 3,839 Times in 1,483 Posts
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Why can't my body feel as torn and broken after a workout day like after a day of DL's? sooo sore, love it. Forearms are screaming too. Double overhand grip, and tried chalk for the first time.
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Crush - 1971 Datsun 240z - Build Thread
The Daily - Rav4 V6 - “Goldilocks”
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04-24-2012, 07:33 AM
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#16335 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Back tonight, the back workout I posted is unreal
The sittin sideways on lat pull with one Handel
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04-24-2012, 08:00 AM
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#16336 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
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Originally Posted by LC21 Yay finally got 315x5 for deadlifts.
Updates for the race to 315?! | f man that is awesome! I am doing deads this afternoon and will do an update.
You have motivated me to go for 315x5 today.  | |
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04-24-2012, 09:11 AM
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#16337 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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Deadlift day for Berz toooooooo. Maybe I'll make a vid today.....
Berz out.
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President of RS Beat Down Crew
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04-24-2012, 10:28 AM
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#16338 | | Captain Happy Bubble is my Homeboy
Join Date: Jun 2005 Location: Vancouver
Posts: 322
Thanked 87 Times in 31 Posts
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Im on my last week of my program, will attempt to hit 315 as well. cant wait! wooo
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to live is to suffer but to survive is to find the meaning of suffering FeedBack | |
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04-24-2012, 12:19 PM
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#16339 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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10 reps @ 315, 5 @ 365, 1 @ 405  thought I could do more next time I won't do many at 315 and move up faster.
Berz out.
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President of RS Beat Down Crew
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04-24-2012, 12:25 PM
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#16340 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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Deadlifting today aswell....  | |
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04-24-2012, 12:36 PM
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#16341 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
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Deadlifted today as well 325 x 3 but i felt i could have done more | |
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04-24-2012, 01:25 PM
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#16342 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
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| | | This post thanked by: | BinsentoW, BrRsn, D-Ly, exdee, Fcukedd, hal0g0dv2, Jordanl250, kevin7352, Phozy, RRxtar, Stealthy, strykn, truth | |
04-24-2012, 01:55 PM
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#16343 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
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^^^strong aware
strykn what time you going gym? Gotta do some chest today, or arms.. cant decide
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Originally Posted by bcrdukes fuck this shit, i'm out | | |
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04-24-2012, 02:43 PM
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#16344 | | RS has made me the bitter person i am today!
Join Date: Nov 2010 Location: /
Posts: 4,697
Thanked 2,422 Times in 918 Posts
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if i feel pressure on my mid back or lower back during a squat am i doing it wrong? i think im too upright when im going down and up.
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04-24-2012, 03:30 PM
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#16345 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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Originally Posted by Gerbs if i feel pressure on my mid back or lower back during a squat am i doing it wrong? i think im too upright when im going down and up. | core is weak
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04-24-2012, 05:39 PM
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#16346 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
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135x5, 225x5, 275x5, 315x5  PR!! Fuck yeah!
Eat big all day + full scoop of a Assault + motivation
Now I gotta dig up the race to 3 plate list
Last edited by TouringTeg; 04-24-2012 at 06:02 PM.
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04-24-2012, 05:50 PM
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#16347 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
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march 12 Quote:
Originally Posted by Supafly AAnthony 335 x 1.9
lc21 315 x 2
pk at 315 x 2
alwayslive 315 x 1
Subordinate at 315 x 1
benefit6o4 at 310 x 3
AME_VIP at 305 x 5
hx2gls at 295
kevin7352 at 275 x 5
pinner at 265
xplicitluder at 275 x2
jc95 at 255
jayare604 at 255
blkgsr 245 x 5, 300 x 1
phozy at 235
tubbyboi at 225 x 5
Supafly at 225 x 3 | april 24
AAnthony 335 x 1.9
lc21 315 x 5
pk at 315 x 5
alwayslive 315 x 1
Subordinate at 315 x 1
benefit6o4 at 310 x 3
AME_VIP at 315 x 5
hx2gls at 295
kevin7352 at 275 x 5
pinner at 265
xplicitluder at 275 x2
jc95 at 255
jayare604 at 255
blkgsr 245 x 5, 300 x 1
phozy at 235
tubbyboi at 225 x 5
Supafly at 225 x 3
quote me and replace ur old numbers if u improved.
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04-24-2012, 05:59 PM
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#16348 | | WHAT? NO FOOD?
Join Date: Feb 2010 Location: Vancouver
Posts: 1,406
Thanked 1,134 Times in 231 Posts
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04-24-2012, 06:01 PM
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#16349 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
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Thanks PK just found the list too. Moving myself up the list
AAnthony 335 x 1.9
lc21 315 x 5
pk at 315 x 5
AME_VIP at 315 x 5
alwayslive 315 x 1
Subordinate at 315 x 1
benefit6o4 at 310 x 3
hx2gls at 295
kevin7352 at 275 x 5
pinner at 265
xplicitluder at 275 x2
jc95 at 255
jayare604 at 255
blkgsr 245 x 5, 300 x 1
phozy at 235
tubbyboi at 225 x 5
Supafly at 225 x 3
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04-24-2012, 06:11 PM
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#16350 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2004 Location: Burnaby
Posts: 9,441
Thanked 2,377 Times in 445 Posts
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Originally Posted by Santofu | Rippetoes.
Dats all you need dere. Do it for 3-4 months. You gonna get nice and strong.
__________________ Feedback Quote:
Originally Posted by Jason00S2000 Invisible sky daddies commanding people to do shit is just so beyond retarded, I feel like punching myself in the balls until I shit my computer chair. | Quote:
Originally Posted by Chopstick 4 years ago, I pulled up to burger king, and asked to get a teen burger. I realized after the 3rd time i said it, I was in the wrong fucking place.
(>___<) | Quote: |
Originally Posted by Sky_High [19-10, 22:51] how many post do I need before I can fail TOS'D posts. | | |
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