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05-02-2012, 04:53 PM
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#16551 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
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Before 
Now (after about 15-20 lb gain) 
Back view  
Ignore the PJs
Berz, come at me bro..
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
Last edited by instantneedles; 05-02-2012 at 05:10 PM.
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05-02-2012, 05:24 PM
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#16552 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,225
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| Quote:
Originally Posted by instantneedles  Before
Ignore the PJs
Berz, come at me bro.. |
And the pillow cases....?????
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Crush - 1971 Datsun 240z - Build Thread
The Daily - Rav4 V6 - “Goldilocks”
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05-02-2012, 05:33 PM
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#16553 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,296
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| Quote:
Originally Posted by instantneedles Any exercises to increase trapezius size? ones that you guys find are effective | High pulls are great IMO. People say shrugs but I am not feeling those. Nothing pumps my traps more than high pulls
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05-02-2012, 06:02 PM
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#16554 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
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| Quote:
Originally Posted by SkinnyPupp High pulls are great IMO. People say shrugs but I am not feeling those. Nothing pumps my traps more than high pulls | yeah, when i do shrugs, especially shrugs with dumbbells i feel like its working more of my back than my traps
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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05-02-2012, 06:38 PM
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#16555 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
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Overhead shrugs are supposed to be good too, but I never quite got the hang of those
Oh and of course DEADLIFTS.
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05-02-2012, 06:54 PM
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#16556 | | I bringith the lowerballerith
Join Date: Feb 2005 Location: van
Posts: 1,188
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hey instant what cycle are you running?
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05-02-2012, 07:46 PM
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#16557 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
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| Quote:
Originally Posted by instantneedles Any exercises to increase trapezius size? ones that you guys find are effective | Heavy deadlifts made my traps blow up srs.
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05-02-2012, 08:19 PM
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#16558 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
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walked outside to get in my jeep to goto the gym...
... jeep stolen.
not a good work out today
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05-02-2012, 08:21 PM
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#16559 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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Wtf that is brutal ^^
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05-02-2012, 09:00 PM
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#16560 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
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| Quote:
Originally Posted by keepz1 hey instant what cycle are you running? | Testosteroneenanthate 500 mgs/ wk
lol jk, i don't juice... like to keep it natural till i reach my fullest potential
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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05-02-2012, 09:03 PM
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#16561 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
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i dont know what im more pissed about. my shit getting jacked or wasting my LAST SCOOP superdumpmax
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STRENGTHaesthetics | |
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05-02-2012, 09:28 PM
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#16562 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
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^ I hope he gets a dumbbell thrown in his face
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05-02-2012, 09:52 PM
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#16563 | | NOOB, Not Quite a Regular!
Join Date: Jan 2012 Location: Gym
Posts: 47
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I've gotten a sharp wrist pain when i move my wrist or bend it a little with something heavy in my hand, its been 3 days and its gotten worse. the pain is on the side of my wrist below the pinky.
anyone experience this if so Adviceee!
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05-02-2012, 09:55 PM
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#16564 | | RS Veteran
Join Date: Nov 2001 Location: An Island
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Fawwk that sux rrxtar. Too bad u couldnt take out anger at the gym
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05-02-2012, 10:02 PM
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#16565 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,296
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Taking a dose of superdump then finding out your jeep was stolen must be one hell of a sensation  | |
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05-02-2012, 10:21 PM
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#16566 | | I contribute to threads in the offtopic forum
Join Date: Aug 2002 Location: Vancouver
Posts: 2,632
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First day lifting since straining my back. Had a decent chest workout followed by various grip pullups. Didn't go hard or anything but it felt good to be back @ the gym. Lower back is still a light tight.
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05-02-2012, 10:23 PM
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#16567 | | RS has made me the bitter person i am today!
Join Date: Apr 2002 Location: In your head
Posts: 4,591
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| Quote:
Originally Posted by RRxtar i dont know what im more pissed about. my shit getting jacked or wasting my LAST SCOOP superdumpmax | I bet if we went middle east on thieves and chopped off their hands, we'd have less shit stolen.
Week 1 of mini smolov for bench and squat. I backed my 1RM off 15% just to be conservative and jesus.. the 10x3 already sucks. 2 more weeks to go...
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05-02-2012, 11:24 PM
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#16568 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
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Sorry to hear about the jeep... If only you caught him in the midst of action, hed be sorry he crossed paths with a guy that takes superdump.. Hed literally be your workout of the day
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05-03-2012, 10:59 AM
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#16569 | | -Stare-
Join Date: Dec 2009 Location: GVR
Posts: 2,913
Thanked 8,013 Times in 648 Posts
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lol
from bb.com Bodybuilding.com - Avengers Workouts: A Hero's Journey Quote:
Q
You typically work on your own. How did you like working with your fellow superheroes in The Avengers?
Hulk: Puny avengers! They get in Hulk's way. Except iron one. Hulk like iron one: he's shiny and pretty in the sky.
A few years back you were portrayed by Lou Ferrigno on TV. How'd you like his performance?
Ferrigno capture Hulk's inner pain. Like looking in mirror. That hair pretty upsetting, though.
Thor is supposedly as powerful as you are. Is this correct?
Aaaargh!!!!!!! Lady-hair not as strong as Hulk. Hulk is strongest one there is! Lady-hair possibly more dexterous.
How did you prepare for this role?
Wait for someone to make me mad. It usually Nick Fury. He never tell what in briefcase in Pulp Fiction! AAARGH!!! WHAT IN BRIEFCASE????
Our readers always want to get bigger and stronger. Any advice you can offer them?
Protein, carbs, gamma rays, rage, repeat.
What do you eat in an average day to maintain your 1,500 pounds of body mass?
Hulk like pasta—sometimes too much! also big steaks, broccoli, legumes ... Hulk not eat Captain America's Nazi-alien nemesis! That rumor started by puny Stark.
What's your workout like?
Trick is changing it up. Jumping good for hamstrings and thigh work, throwing cars works the delts and lats. Rage plus invading alien horde equals varied, comprehensive session. (Hulk not work much to get these abs—hulk just blessed.)
There are rumors that you and Black Widow had something going on off camera. Any truth to them?
Widow make hulk feel different in parts. Like rage, only nice ... hard to explain. Sometimes hulk get tingly and sleepy ... Like interview make Hulk sleeeeeepy ... ZZZZZZZZ
Bruce Banner: Whuh? oh, god, no! Where am I? My clothes! It happened again ... I was in my lab, and then there was some kind of flash. What have they gotten me into? WHAT HAS THAT MONSTER DONE THIS TIME?! DAAAMNN ... Can't ... Control ... rage ... oh, NOOOOO ... ARRRRGH!!!!!!
Hulk: Hulk forget question.
How was it working with Mark Ruffalo?
Ruffalo very expressive, captures Banner's punyness, but also good at being scary like Hulk. Fun on set, too.
How did you like taking direction from Joss Whedon?
Puny Whedon always want to talk feelings! Not best way to smash desk—Whedon very limited. Have potential, though.
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05-03-2012, 02:23 PM
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#16570 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
| Quote:
Originally Posted by instantneedles
Ignore the PJs
Berz, come at me bro..
| What was the time frame from Before to After?
Dem Der Asian Genetics....
Berz out.
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President of RS Beat Down Crew
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05-03-2012, 02:52 PM
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#16571 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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I'd say 6-7 months.... Berz, your turn for some progress pics 
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
Last edited by instantneedles; 05-03-2012 at 04:00 PM.
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05-03-2012, 06:18 PM
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#16572 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
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RS Mercenaries for hire if needed rrxtar
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05-03-2012, 06:33 PM
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#16573 | | RS.net, where our google ads make absolutely no sense!
Join Date: Jun 2005 Location: Victoria
Posts: 926
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just wondering if any of you guys smoke cigarettes?  | |
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05-03-2012, 06:43 PM
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#16574 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
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Damn instantneedles, ton of hard work. Whats your stats bro? 
I'll take a hit. Leaning out for the summer. Just finished Phase 1 (4 weeks) - Shoulders of the I, Bodybuilder. Definitely feel and see the gains.   | |
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05-03-2012, 06:51 PM
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#16575 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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ibb is legit
good work dude keep it up ^^
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