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05-10-2012, 06:50 PM
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#16851 | | RS has made me the bitter person i am today!
Join Date: Apr 2002 Location: In your head
Posts: 4,591
Thanked 376 Times in 176 Posts
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Originally Posted by instantneedles  Hey guys, who here can do muscle ups? I don't get how some guys can do them with such ease, I can do chin ups no problem, but i can't seem to transfer my weight over ontop of the bar so I can push up... any tips guys? | Learn the false grip - that helped me tons. I couldn't do muscle ups until I could do a pullup with 90 lbs on me. Beast Skills - Tutorials | 
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05-10-2012, 07:35 PM
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#16852 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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Originally Posted by JD像 I simply cannot do heavy squats going to parallel. My hip to knee length is almost 2.5ft, anything over 2 plates puts massive pressure on my knees and I can't risk it. Probably why I've capped out doing squats at only 240-250. Any more is genuinely uncomfortable, but I can leg press 8 plates without too much issue .png "Y U NO...?") | if anything squatting above parallel puts more pressure on knee joints, i tried quarter squats before.....  had to ice knee for a while, never again
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05-10-2012, 08:24 PM
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#16853 | | Where's my RS Christmas Lobster?!
Join Date: Oct 2004 Location: Vancouver
Posts: 845
Thanked 1,089 Times in 114 Posts
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Started deadlifting with only the bar a year ago. 6 months into working out maxed at 185x1 with good form. Was lazy as fuck and didn't workout for 5 months. Started working out a month ago and told myself I'm going to fucking kill these weights.
295x1 deadlift today. 315x1 in 2-3 weeks. COME AT ME BRO
__________________ Quote: Originally posted by nipples
can you help me braid my ass hairs? | | |
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05-10-2012, 10:13 PM
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#16854 | | I STILL don't get it
Join Date: Aug 2006 Location: Vancouver
Posts: 468
Thanked 506 Times in 123 Posts
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Originally Posted by dealt Started deadlifting with only the bar a year ago. 6 months into working out maxed at 185x1 with good form. Was lazy as fuck and didn't workout for 5 months. Started working out a month ago and told myself I'm going to fucking kill these weights.
295x1 deadlift today. 315x1 in 2-3 weeks. COME AT ME BRO | with ya on this one bro. hit 285x1 tonight after failing 275x1 last week. aiming for 315x1 in the coming weeks.
brb JD13 warming up with my max bertstare.jpg
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05-10-2012, 10:18 PM
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#16855 | | WHAT? NO FOOD?
Join Date: Feb 2010 Location: Vancouver
Posts: 1,406
Thanked 1,134 Times in 231 Posts
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Originally Posted by RacePace Yeah, do these hanging from a pullup bar though, not resting your arms like a pussy at the Dips station | Does the bar has to be straight?
The gym I usually go doesn't have straight bar but it does have some extended bars thats go at angles for specific workouts.
So far any else?
I'm adding sit-ups, plank, and hanging leg raises into my workout plan
And can somebody recommend me the reps per set? i'm not sure if i should do 2 or 3 sets...
__________________
1996 VSM Civic EK Hatchback
[29-04, 00:14] El Bastardo: Santofu isn't the hero Revscene needs, but hes the hero Revscene deserves
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05-10-2012, 10:25 PM
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#16856 | | I Wanna Go Fast!
Join Date: May 2002 Location: Nomadic
Posts: 5,906
Thanked 2,390 Times in 586 Posts
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Originally Posted by truth brb JD13 warming up with my max bertstare.jpg | 
Way to set a new PB with ease, phaggot  | |
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05-11-2012, 07:46 AM
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#16857 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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Anyone still doing the race to 4 plates?
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05-11-2012, 10:17 AM
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#16858 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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stealthy, i think i might be gaining tolerance for the razor 8, half a scoop didn't last as long for me yesterday, so i dumped in two scoops... I'm waiting for it to settle in, hope i don't get fucked up..
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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05-11-2012, 10:28 AM
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#16859 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,295
Thanked 23,808 Times in 8,185 Posts
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Originally Posted by instantneedles stealthy, i think i might be gaining tolerance for the razor 8, half a scoop didn't last as long for me yesterday, so i dumped in two scoops... I'm waiting for it to settle in, hope i don't get fucked up.. | No offense, but you are being an idiot.
Stop looking for pre workouts to do all the work for you. If you don't "feel anything" then stop dosing yourself with super high amounts of caffeine all the fucking time!
800mg+ of caffeine before what I assume is a strenuous workout. Do you know what kind of disaster you are inviting?
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05-11-2012, 10:33 AM
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#16860 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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Keep the supp talk out of this thread please.
Berz out.
__________________
President of RS Beat Down Crew
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05-11-2012, 10:35 AM
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#16861 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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Originally Posted by SkinnyPupp No offense, but you are being an idiot.
Stop looking for pre workouts to do all the work for you. If you don't "feel anything" then stop dosing yourself with super high amounts of caffeine all the fucking time!
800mg+ of caffeine before what I assume is a strenuous workout. Do you know what kind of disaster you are inviting? | intense muscle gains.....  | |
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05-11-2012, 10:35 AM
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#16862 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,295
Thanked 23,808 Times in 8,185 Posts
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Originally Posted by instantneedles stealthy, i think i might be gaining tolerance for the razor 8, half a scoop didn't last as long for me yesterday, so i dumped in two scoops... I'm waiting for it to settle in, hope i don't get fucked up.. | I am seriously recommending you skip your workout today. You almost took a GRAM of caffeine. Relax bro.
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05-11-2012, 11:04 AM
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#16863 | | My homepage has been set to RS
Join Date: Jun 2008 Location: Nowhere
Posts: 2,294
Thanked 848 Times in 392 Posts
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Originally Posted by SkinnyPupp I am seriously recommending you skip your workout today. You almost took a GRAM of caffeine. Relax bro. | Shouldnt be said, but no alcohol as well.
Skinny is right, stop trying to get pre-supps to do the work for you
----
My lifts to date:
Deadlift: 345 x 1
Squat: 265 x 1
Bench: 185 x 1
Poweclean: 185 x 1
OH Press: 135 x 2
@ 184lbs  - started in mid Oct/11
Last edited by subordinate; 05-11-2012 at 11:23 AM.
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05-11-2012, 11:28 AM
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#16864 | | Rider
Join Date: Apr 2010 Location: Surrey
Posts: 3,270
Thanked 2,081 Times in 532 Posts
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looking to Deadlift 300lbs x4 today  | |
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05-11-2012, 11:34 AM
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#16865 | | Wanna have a threesome?
Join Date: Oct 2010 Location: Squamish
Posts: 4,889
Thanked 5,054 Times in 1,657 Posts
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Originally Posted by subordinate ----
My lifts to date:
Deadlift: 345 x 1
Squat: 265 x 1
Bench: 185 x 1
Poweclean: 185 x 1
OH Press: 135 x 2
@ 184lbs - started in mid Oct/11 | That's solid progress for someone who has been training for 6 months. Good work, dude.
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05-11-2012, 02:41 PM
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#16866 | | My homepage has been set to RS
Join Date: Jan 2006 Location: Van
Posts: 2,079
Thanked 418 Times in 111 Posts
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RS injured list:
1) jimzilla | |
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05-11-2012, 02:45 PM
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#16867 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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Aiming for 345 x 5 deadlift today. Wish me luck
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05-11-2012, 04:37 PM
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#16868 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
| Quote:
Originally Posted by SkinnyPupp No offense, but you are being an idiot.
Stop looking for pre workouts to do all the work for you. If you don't "feel anything" then stop dosing yourself with super high amounts of caffeine all the fucking time!
800mg+ of caffeine before what I assume is a strenuous workout. Do you know what kind of disaster you are inviting? |
No offense taken, but I feel the need to clarify myself. I'm not one of those guys that "lets caffeine do all the work for me"(that just makes me sound like a lazyass), I put in 100% effort into each and every one of my workouts. I doubt even the strongest preworkout out there will get me from a 60 lb flat bench to a 110 lb flat bench in a short 2 month time frame.
I just thought i'd give the preworkout thing a try, hoping that it might give me the extra 10% boost for drop sets and lactic acid buffer... 2 scoops did end up giving me the energy I needed but I wasn't crazy and slamming/dropping weights... Stealthy couldn't really feel it, so each person is going to have their own reaction/tolerance to any kind of preworkout supplement... A bunch of fails and a guy telling me I'm an idiot isn't going to change that fact.. No I won't be dosing myself on a regular basis with a shitton of caffeine (even though there are people out there that do that).. today was an exception... heck, I don't even drink coffee.. I'm well aware of what caffeine can do to you, but gimme a break, it's my first preworkout supp, I'm sure most here have tried 2+ scoops at some point...
/supp discussion, no more supp talk
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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05-11-2012, 04:48 PM
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#16869 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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Originally Posted by jimzilla RS injured list:
1) jimzilla |
What'd you injure? Did it come from the back pain?
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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05-11-2012, 05:30 PM
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#16870 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Jul 2008 Location: vancouver
Posts: 1,523
Thanked 139 Times in 82 Posts
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gym in a bit 
cant wait until I squat the shit out of my legs
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05-11-2012, 05:35 PM
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#16871 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
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Kill it lc! I am dissapointed in my 245lb 3x5 squat so am going to start lifting 4 days and eat more.
Half marathon sunday then I am going to focus on lifting.
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05-11-2012, 05:54 PM
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#16872 | | My homepage has been set to RS
Join Date: Jan 2006 Location: Van
Posts: 2,079
Thanked 418 Times in 111 Posts
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Originally Posted by instantneedles What'd you injure? Did it come from the back pain? | I presume so. Prior to sleeping on my back funny I did 3x10reps of 315 squats and I figure my form slipped a bit and I butt tucked on the last set. Its more of a muscle soreness when I squat down into that butt tuck position now. I couldn't even deadlift 2 plates today without discomformt. Oh well it looks like I get to bench and arms eve4yday untill my loer back gets back to normal
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05-11-2012, 05:54 PM
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#16873 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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Princess Auto has Everlast lifting belts again. small medium and large for $11. Picked one up today. Im coming for your squarts berz out
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STRENGTHaesthetics | |
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05-11-2012, 06:14 PM
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#16874 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,778 Times in 956 Posts
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no gym the last 3 weeks..ive lost muscle fuck my life i can tell!! and it doesnt help that i had surgery last week  there goes my goals for summer
__________________
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2008 Infiniti M45X - Y50 (Current)
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1996 Honda Prelude SR-V (Sold) | |
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05-11-2012, 06:32 PM
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#16875 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by RRxtar Princess Auto has Everlast lifting belts again. small medium and large for $11. Picked one up today. Im coming for your squarts berz out | Lifting belts ?
What are those | |
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