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07-21-2012, 10:05 PM
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#19551 | | Treasure Chest MOD
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Originally Posted by strykn  that feel after u bench 3plates for the first time... I can't imagine 4 plates prob equivalent to 6plate deadlift called everyone I know as well  | WTFFFFFF u can bench 4 plates? i don't believe it. post video please
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | 
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07-21-2012, 10:06 PM
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#19552 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
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I think he means he DL's 6 plates, which is equivalent to Halo's 4 plate bench?
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07-21-2012, 10:25 PM
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#19553 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
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Luder, I'll see u tmr at goodlife @ 12
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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07-21-2012, 11:34 PM
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#19554 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
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Originally Posted by SkinnyPupp I think he means he DL's 6 plates, which is equivalent to Halo's 4 plate bench? | then what is strykn's bench?
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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07-21-2012, 11:36 PM
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#19555 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
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| Quote:
Originally Posted by instantneedles then what is strykn's bench? | he said right there that he just benched 3 plates...
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07-22-2012, 01:10 AM
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#19556 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
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very strong reading skills instant needles, I should give you a cookie.
my 1rm bench was 335
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07-22-2012, 01:30 AM
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#19557 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
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To be fair, your writing was like a meth junkie  | |
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07-22-2012, 02:32 AM
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#19558 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
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Jmzilla we miss u
Be safe
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07-22-2012, 06:56 AM
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#19559 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
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| Quote:
Originally Posted by SkinnyPupp To be fair, your writing was like a meth junkie | And to also be fair, I was dysfunctional with some fine ass liquor last night. But after a nice green tea creatine, i'll be set to go for a workout
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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07-22-2012, 07:04 AM
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#19560 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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That a boy with the green tea Creatine
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07-22-2012, 09:37 AM
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#19561 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
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You know that green tea creatine is working when u take a sip theres that chalk residue on the cup | |
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07-22-2012, 01:37 PM
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#19562 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
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Ran into red_sir at the gym today. Was just finishing up but the dude looks like a beast. How did your squats go?
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07-22-2012, 01:47 PM
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#19563 | | I Will not Admit my Addiction to RS
Join Date: Nov 2001 Location: Coquitlam
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Originally Posted by instantneedles Luder, I'll see u tmr at goodlife @ 12 | Were you there today? I was there at around 11:30-12:30ish
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07-22-2012, 01:56 PM
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#19564 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
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Originally Posted by FAWKER Were you there today? I was there at around 11:30-12:30ish | we both got there around 12:15, i had yellow shorts and im really tall so hard to miss, instant can describe himself haha, nice to meet you btw instant 
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07-22-2012, 02:12 PM
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#19565 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
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Originally Posted by FAWKER Were you there today? I was there at around 11:30-12:30ish | What do you usually wear? Me and luder were at the freeweights dumbbell area working some shoulders haha... I was the asian guy shoulder pressing 60s and 80s carrying a workout log around
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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07-22-2012, 02:17 PM
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#19566 | | I Will not Admit my Addiction to RS
Join Date: Nov 2001 Location: Coquitlam
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I'm always with Volvo Brickster. 2 short asian guys. I always wear WWE rock shirts. I Bring It or Team Bring It.
Today was bench day  | |
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07-22-2012, 02:29 PM
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#19567 | | I Will not Admit my Addiction to RS
Join Date: Nov 2001 Location: Coquitlam
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Today was the best workout for these two older pinner Italian guys. One of them always tries to bench 3 plates. He basically does 1/4 rep while his friend is doing a front squat while spotting him. Later they were on the Hammer Strength shoulder press machine and the guy was basically sitting on his friend's lap facing him helping him out.
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07-22-2012, 02:30 PM
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#19568 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
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^oh yeah, i think I may have seen you guys... were u guys doing dumbbell flat bench?
btw luder, just a quick read i came across Does Diet Soda Really Cause Weight Gain? What Experts Say
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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07-22-2012, 02:36 PM
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#19569 | | I Will not Admit my Addiction to RS
Join Date: Nov 2001 Location: Coquitlam
Posts: 584
Thanked 58 Times in 18 Posts
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Incline db near the end of the workout Quote:
Originally Posted by instantneedles | | |
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07-22-2012, 02:52 PM
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#19570 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,778 Times in 956 Posts
| Quote:
Originally Posted by FAWKER Today was the best workout for these two older pinner Italian guys. One of them always tries to bench 3 plates. He basically does 1/4 rep while his friend is doing a front squat while spotting him. Later they were on the Hammer Strength shoulder press machine and the guy was basically sitting on his friend's lap facing him helping him out. | LOL that sounds too funny. Dunno who you talkin bout though Quote:
Originally Posted by instantneedles | ahhh kk, well guess im switching to diet if i can't cut it off completely
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07-22-2012, 02:52 PM
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#19571 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
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heading to golds on tommorow anyone work out there?
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07-22-2012, 03:11 PM
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#19572 | | Everyone wants a piece of R S...
Join Date: Aug 2005 Location: Alberta
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How is SC in Richmond? Times to avoid?
I go to a small family operated kickboxing gym. I like it because even though they have little equipment, the benches / squat rack are always available to me when I go after 7pm. No douchebags and friendly environment. Gym is closer to home. But they close 6pm Sat+sun.
But just recently, I have a couple of friends who have started to get into working out and getting fit. They signed up at SC because of convenience of 24 hours and their crazy work schedules. And it seems like they're really motivating each other. I've always worked out alone and find myself to be self-motivated. Thing is, I live in Surrey right by Alex Fraser bridge.
Worth the switch over? I'm currently paying 30/month.
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07-22-2012, 03:12 PM
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#19573 | | I LOVE SQWAT
Join Date: Apr 2001 Location: Richmond
Posts: 1,257
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Originally Posted by Meowjin Ran into red_sir at the gym today. Was just finishing up but the dude looks like a beast. How did your squats go? | Nice meeting you man. You're a pretty big guy yourself!
Squats were meh. Just did the bare minimum. Today was one of those days I would've stayed home if I hadn't already promised to meet a buddy.
What times do you usually hit the gym?
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07-22-2012, 03:36 PM
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#19574 | | My homepage has been set to RS
Join Date: Oct 2010 Location: Burnaby
Posts: 2,025
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Originally Posted by hotong heading to golds on tommorow anyone work out there? | Burnaby?
I do but only on weekend mornings and I only deadlift and squat.
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Electrician.
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07-22-2012, 05:41 PM
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#19575 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
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Originally Posted by thegentleman How is SC in Richmond? Times to avoid?
I go to a small family operated kickboxing gym. I like it because even though they have little equipment, the benches / squat rack are always available to me when I go after 7pm. No douchebags and friendly environment. Gym is closer to home. But they close 6pm Sat+sun.
But just recently, I have a couple of friends who have started to get into working out and getting fit. They signed up at SC because of convenience of 24 hours and their crazy work schedules. And it seems like they're really motivating each other. I've always worked out alone and find myself to be self-motivated. Thing is, I live in Surrey right by Alex Fraser bridge.
Worth the switch over? I'm currently paying 30/month. | That's a far ass drive to go to the gym. It's worth it if you want to work out with your friends, but just as a gym itself, I'd look for something closer to home.
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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