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Sports, Sports Entertainment and FitnessTHIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.
I weigh 235 and want to drop weight while maintaining/building more muscle..i weight train and do cardio.
I used to have a shake after my morning workout as a breakfast supplement, but I was told to have it before bed time as that is when the muscles will take in the protein..good idea, bad idea, or doesnt matter?
should i steer clear from shakes all together? i have them with water.
When i bring down the bar; near my shins after doing a dead lift, i tend to let it hit the ground (i don't let go of the bar or anything, but i am just saving some energy to reset to do another lift), it makes a noise and the manager asked me to let the weight "roll" because he says i am dropping it. Am i out of line for doing this? I can gently put it down, but i have to bring it down really really slowly. Thanks for any tips and opinions.
BTW, the deads were 335lbs.
if no mats/padding, just use a plate on each side as a "mat" instead.
Got supergayed at the gym today. Showed up and they had special holiday hours, closed at 8pm
Since I'm home and all fucked up on assault, using excel to plan all my workouts/meals now.
Slowly amping up my workouts, going to do a modified 5x5 workout until mid-september, and will gain some good mass/strength in the process. Meal planning on excel is "fun". For the first time in my life, I'm logging everything.
Got supergayed at the gym today. Showed up and they had special holiday hours, closed at 8pm
Since I'm home and all fucked up on assault, using excel to plan all my workouts/meals now.
Slowly amping up my workouts, going to do a modified 5x5 workout until mid-september, and will gain some good mass/strength in the process. Meal planning on excel is "fun". For the first time in my life, I'm logging everything.
i've logged all my workouts for nearly 2 years. its great to keep track of your lifts, because you can't remember every damn number correctly. the main attraction is the motivation for me. i want to shred that log book every workout and top my previous lift.
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Quote:
[23-07, 02:03] shawn79 i find that at vietnamese place they cut ur hair like they cut grass
[23-07, 02:03] shawn79 do u go to vietnamese places for haircuts
i've logged all my workouts for nearly 2 years. its great to keep track of your lifts, because you can't remember every damn number correctly. the main attraction is the motivation for me. i want to shred that log book every workout and top my previous lift.
yea im starting that tomorrow, ive only been lifting for 9 months with pretty great results but i think i wouldve done even better especially for strength wise if i logged my lifts from the start. Posted via RS Mobile
Got supergayed at the gym today. Showed up and they had special holiday hours, closed at 8pm
Since I'm home and all fucked up on assault, using excel to plan all my workouts/meals now.
Slowly amping up my workouts, going to do a modified 5x5 workout until mid-september, and will gain some good mass/strength in the process. Meal planning on excel is "fun". For the first time in my life, I'm logging everything.
That's the good thing about the greaseball sportcentral. Shit's never closed. Only on new years.
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
true but its gotten to a point where my friends are telling me to stop working my back or "lay off the lats" because apparently i look like a mutant Posted via RS Mobile
true but its gotten to a point where my friends are telling me to stop working my back or "lay off the lats" because apparently i look like a mutant Posted via RS Mobile
true but its gotten to a point where my friends are telling me to stop working my back or "lay off the lats" because apparently i look like a mutant Posted via RS Mobile
please post pics, i have a wide back and i still find myself small
i would love to see yours, how about u post a pic and i will post a pic
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
The banners on the left side and below do not show for registered users!
For the first time in my life, I'm logging everything.
