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07-25-2012, 05:55 PM
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#19701 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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Fuark cant squat for shit today
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07-25-2012, 06:08 PM
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#19702 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by Berzerker  Steroids are illegal. Ronnie Coleman is a cop. 
Berz out. | He was a cop like 10 years ago
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07-25-2012, 06:08 PM
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#19703 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
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Originally Posted by instantneedles got invisalign, goodbye dieting goals | that shits more expensive than braces right? have fun taking it out all the time to eat
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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07-25-2012, 06:27 PM
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#19704 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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^yeah man... i regret doing it, but too late to go back now 
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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07-25-2012, 06:28 PM
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#19705 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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Originally Posted by XplicitLuder i believe it was posted 2 or 3 pages back ^ lol but ya thats beast lol
is it weird that i enjoy doing cardio ?  | cardio is awesome man, it keeps the bodyfat low and gives you that toned/vein popping look... But for people like me that have virtually no body fat  I tend to stay away from it
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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07-25-2012, 06:50 PM
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#19706 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
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07-25-2012, 06:55 PM
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#19707 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,778 Times in 956 Posts
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your mouth is gonna look like a stretched vagina now WTF
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Proud member of GRAPE Great Revscene Action Photography Enthusiasts
2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
1998 Nissan Maxima SE (Sold)
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07-25-2012, 07:01 PM
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#19708 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
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Originally Posted by instantneedles ^yeah man... i regret doing it, but too late to go back now | Can't really put a price on having nice teeth though. And that pic is not what invisilign is lol
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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07-25-2012, 07:10 PM
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#19709 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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well my teeth weren't that bad to begin with, i was just being a nazi and decided to go with it cus i had medical coverage
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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07-25-2012, 08:05 PM
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#19710 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,118
Thanked 2,790 Times in 592 Posts
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what're the best pre-workout foods? to get more energy during gym time
not pwo shakes
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07-25-2012, 08:29 PM
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#19711 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
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Originally Posted by LC21 Fuark cant squat for shit today | Me too, 20lbs less than what i originally do... 
Thinking of doing 5/3/1 when school starts, does it work like a charm? (assuming i put the work into it.)
Last edited by Phozy; 07-25-2012 at 08:40 PM.
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07-25-2012, 08:31 PM
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#19712 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,288
Thanked 23,806 Times in 8,185 Posts
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Originally Posted by jc95 what're the best pre-workout foods? to get more energy during gym time
not pwo shakes | Lots of sleep
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07-25-2012, 08:45 PM
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#19713 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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Originally Posted by hal0g0dv2 He was a cop like 10 years ago | He was a cop for 12 years and pro bodybuilder for 10 years when he was 2 time Mr. Olympia. He was definately a cop for his whole first 10 years of being a bodybuilder.
Berz out.
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07-25-2012, 08:46 PM
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#19714 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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Originally Posted by jc95 what're the best pre-workout foods? to get more energy during gym time
not pwo shakes | Bannanas, oatmeal, yogurt, trail mix, yam, and the list goes on. Foods that are high in complex carbs, eat it around an hour before your workout, and you will feel a difference in energy... you'll notice that you can get a much better pump too compared to an empty stomach
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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07-25-2012, 09:25 PM
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#19715 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
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Originally Posted by instantneedles well my teeth weren't that bad to begin with, i was just being a nazi and decided to go with it cus i had medical coverage | How much is covered? School insurance?
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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07-25-2012, 09:33 PM
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#19716 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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god damn phaggot pooch .png "Y U NO...?") fuck off completely!? soclose
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STRENGTHaesthetics | |
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07-25-2012, 09:43 PM
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#19717 | | My homepage has been set to RS
Join Date: Oct 2010 Location: Burnaby
Posts: 2,025
Thanked 1,079 Times in 368 Posts
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Went to Crossfit Westside to take their powerlifting intro class. It was pretty awesome, I actually learned quite a bit. I learned a lot about my form. Feedback is one thing I don't get when I train alone. Also learned how to do box squats properly.
Some people were impressed at how deep I squat and also my one hand loading of 45 lb bumper plates lol.
Might join for 3 months just to pick up some tips.
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Electrician.
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07-25-2012, 09:46 PM
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#19718 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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ya the cross fit people were prob like wtf he is going so deep and not throwing the bar and doing a pull up with 4 spotters
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07-25-2012, 09:53 PM
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#19719 | | McFogg The Dawg is my homeboy
Join Date: Jan 2010 Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
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jc95, almonds.
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07-25-2012, 09:57 PM
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#19720 | | Diagonally parked in a parallel universe
Join Date: Feb 2011 Location: Vancouver
Posts: 1,437
Thanked 5,158 Times in 579 Posts
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07-25-2012, 10:11 PM
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#19721 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Welcome to the sports thread
Please look 2 pages back thx
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07-26-2012, 01:44 AM
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#19722 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,778 Times in 956 Posts
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Originally Posted by SkinnyPupp Lots of sleep | now im not here to start a fight or anything, but this is what i meant by giving proper advice. Kinda like with red_sir, you just did the same thing. LOL
this guy asked for FOOD, and you tell him lots of sleep >.< just pointing that out there so maybe for next time ? 
__________________
Proud member of GRAPE Great Revscene Action Photography Enthusiasts
2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
1998 Nissan Maxima SE (Sold)
1996 Honda Prelude SR-V (Sold) | |
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07-26-2012, 01:55 AM
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#19723 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,288
Thanked 23,806 Times in 8,185 Posts
| Quote:
Originally Posted by XplicitLuder now im not here to start a fight or anything, but this is what i meant by giving proper advice. Kinda like with red_sir, you just did the same thing. LOL
this guy asked for FOOD, and you tell him lots of sleep >.< just pointing that out there so maybe for next time ? | Because when it comes to working out, it doesn't matter what you eat immediately before.
Glycogen is what our muscles use as fuel. It is made and converted from carbohydrates. However this process takes longer than "immediately before a workout" to take place.
The glycogen that you burn in a workout is made from the food you ate the night before.
Ask anyone who has worked out fasted, and they will tell you the same thing. Fasted workouts are as energetic (or in the case of insulin insensitive people, even moreso) than non fasted workouts.
In my experience (and anyone who IF's can attest to this) nothing improves a workout more than a solid night of sleep. If you normally sleep 8 hours, great. If you get 9 hours before a workout, you are going to have an even better workout than usual, regardless of diet.
My advice is solid, I just didn't elaborate on it since I was heading out the door when I posted. I expected someone to perhaps ask for an elaboration, but not attempt to "call me out".
So to answer the question again, the best thing you can do pre-workout to improve your workout, if you are unable or unwilling to add stimulants, is to get a good solid night's sleep. Some quick carbs beforehand can help, or they can hinder, it depends on the person. But no advice is as universally solid as just getting enough sleep, and eating enough the day before.
When it comes to workout advice, the answer is almost always going to be one of these two. No matter what the question is, the answer will be:
1) eat more food
2) get more sleep
Specifics like "eat bananas or other slow carbs" (which is a complete oxymoron by the way, there aren't many quicker carbs than bananas) are pointless in the grand scheme of things. Just eat lots of food, get lots of sleep, and watch yourself get big and strong.
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07-26-2012, 05:22 AM
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#19724 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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^ Listen to this cunt, he's a wizard when it comes to this shit
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07-26-2012, 06:04 AM
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#19725 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,288
Thanked 23,806 Times in 8,185 Posts
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If the question was "how do I keep from running into a wall when my workouts last longer than 90-120 minutes" then my answer would be totally different.
For us - people who want to get big and strong - the answer is SLEEP MORE and EAT MORE almost every time. In this case, he needs energy to get through a normal workout, so EAT MORE the night before you SLEEP MORE  | |
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