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OFFICIAL WORKOUT/TRAINING THREAD v2.0 OFFICIAL WORKOUT/TRAINING THREAD v2.0
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Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

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Old 11-04-2012, 12:27 AM   #22076
iceboy & saucywoman are my parents!
 
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Finally passed the 190lbs mark

Also Deadlifted 325 today

Finally I'm starting to gain again lol
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[23-07, 02:53] LSF22 the guy who i just saw had like 5 or 6 cars on his lawn needs a ride

[07-10, 15:42] nabs tbails14 = the legend continues

[27-10, 19:44] slickrick (to ts14) NO NOT THE EXHAUST

[07-10, 22:42] Ri2 If I had a real one I'd fap til it turns blue probably

[05-01, 16:24] Geoc ts you're a never ending inspiration for the inner buddy guy in all of us
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Old 11-04-2012, 01:01 AM   #22077
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Quote:
Originally Posted by Fcukedd View Post
Went to SC for a late night back session with a friend, and decided to do some bench after while waiting for him to finish.

Did

135x1,
185x1
205x1
225x1
245x1 (old PR)

Felt good so I added a 5lb plate on each side, and hammered out 255x1.

On top of this world!!! And on the plus side, I'm now officially benching over 100lb above my BW

Oh, and here's some updated photos. Tricep picture is contrasted a bit; original photo was lost after I sent in my phone for repairs.
And don't mind the bad ass background

Spoiler!
nice hello kitty bed
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Old 11-04-2012, 10:53 AM   #22078
I contribute to threads in the offtopic forum
 
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I make my sister take pictures for me
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Old 11-04-2012, 12:21 PM   #22079
I contribute to threads in the offtopic forum
 
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Old 11-04-2012, 12:32 PM   #22080
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not sure if srs
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Old 11-04-2012, 12:57 PM   #22081
I *heart* Revscene.net very Muchie
 
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hahah babyslayer trolling
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Old 11-04-2012, 01:16 PM   #22082
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"man how are you losing so much fat?"

"I eat alot and lift heavy"

"That's cool but what pill are you taking to help you lose it, whats the secret"

'..."
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Old 11-04-2012, 03:52 PM   #22083
Need to Seek Professional Help
 
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anyone know where i can buy a dip/pullup belt locally?
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Old 11-04-2012, 04:30 PM   #22084
I LOVE SQWAT
 
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End of week 2 of Smolov. Going really good so far. No missed reps and no injuries (knock on wood). Not even much doms. Today was 10 sets of 395x3.


How's everyone else doing on Smolov?
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Old 11-04-2012, 04:56 PM   #22085
Big Drama Show
 
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Day 4 of smolov jr later today
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Old 11-04-2012, 05:30 PM   #22086
I LOVE SQWAT
 
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Have fun! Day 4's are my favourite.
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Old 11-04-2012, 05:39 PM   #22087
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im on day 9 tmmr for smolov bench
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Old 11-04-2012, 05:47 PM   #22088
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Getting my front squats up in weight.
Not that heavy, but I clean them off the platform

135x7x10
185x5x5
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Old 11-04-2012, 07:31 PM   #22089
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Gonna start a slightly different rep scheme/program. Basically a bastardized version of the 5/3/1 but more emphasis on power cleans and less assistance exercises since i don't have that much time. also i consider front squat as important as back so it will be a big lift too. expecting big gainz and overall crazy explosiveness.

Day 1
Bench Press
Clean (8x3)
Squat
Weighted dips

Day 2
Bench Press
Clean (8x3)
Front Squat
Chinups

Day 3
Overhead Press
Deadlift
Good Mornings (3x10)
Dumbbell Rows (3x10)

Week 1: 3x5
Week 2: 3x3
Week 3: 5/3/1/ (max out singles)
Week 4: deload
Last edited by Sid Vicious; 11-04-2012 at 07:36 PM.
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Old 11-04-2012, 08:09 PM   #22090
Big Drama Show
 
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fuaaark, did power cleans after bench today..feelsg00dman

cleans >>>>>>>>>>>>>>>>>>>>>> shrugs
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Old 11-04-2012, 10:25 PM   #22091
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any BB.com coupons?
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Old 11-04-2012, 10:30 PM   #22092
I STILL don't get it
 
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any BB.com coupons?
CANADA

expires on the 9th
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Old 11-04-2012, 10:58 PM   #22093
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I bought 5 pounds of ON white chocolate and it came with free flax seed oil. 60 dollars to my door.

yay.
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Old 11-05-2012, 02:22 AM   #22094
Big Drama Show
 
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Old 11-05-2012, 01:18 PM   #22095
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no excuses.
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Old 11-05-2012, 02:19 PM   #22096
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Scott chest tomorrow?
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Old 11-05-2012, 02:27 PM   #22097
I LOVE SQWAT
 
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Just squats for me tmrw man. Taking a break from bench for another week.
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Old 11-05-2012, 03:08 PM   #22098
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Fuck yea 235 on the powerclean. Dont be surprised to see some 5'10 asian kid dunking next year

also 375 x 5 back squat yeee
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Last edited by Sid Vicious; 11-05-2012 at 04:08 PM.
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Old 11-05-2012, 03:40 PM   #22099
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I could use a spot. I'll text you tomorrow
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Old 11-05-2012, 03:48 PM   #22100
OMGWTFBBQ is a common word I say everyday
 
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no excuses.
Thats my grandpa........
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