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10-27-2012, 04:11 PM
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#21851 | | NOOB, Not Quite a Regular!
Join Date: Jul 2012 Location: Van
Posts: 30
Thanked 3 Times in 3 Posts
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Originally Posted by Fcukedd  Holy fuck, just had the best workout of the two years I have been training. Friend from UBCO came down to visit, and we went hit the gym late night with my other friend as well.
Pushed the fuck out of each other, and did 101.5lb DBx5 flat, and 91lb DBx4 incline @ 152lb BW.
Never went above 80s since I always trained at a community centre, and did barbell at Sport Central
On top of the world right now | Just out of curiosity, do you do legs?
Those stats @ 152lb BW is pretty impressive!
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10-27-2012, 04:13 PM
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#21852 | | Rs has made me the man i am today!
Join Date: Jan 2005 Location: Vancouver
Posts: 3,144
Thanked 1,843 Times in 553 Posts
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Originally Posted by Matlock Anyone else recommend some good channels? | Californiastrength has some good videos: California Strength - YouTube
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10-27-2012, 04:28 PM
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#21853 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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Originally Posted by Tawpie Just out of curiosity, do you do legs?
Those stats @ 152lb BW is pretty impressive! | If you were an active member on this thread, you would know my strongest lift out of the big three is my squats. I can hit 315lb around 3-4 times.
Really wished I put as much focus in my hamstrings as I did in my quads. They are really lacking, as I concentrated primarily on bringing out the 'teardrop'.  | |
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10-27-2012, 06:00 PM
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#21854 | | RS Veteran
Join Date: Nov 2001 Location: vancouver
Posts: 8,778
Thanked 1,265 Times in 618 Posts
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Originally Posted by Fcukedd If you were an active member on this thread, you would know my strongest lift out of the big three is my squats. I can hit 315lb around 3-4 times.
Really wished I put as much focus in my hamstrings as I did in my quads. They are really lacking, as I concentrated primarily on bringing out the 'teardrop'. | if you are doing a technically sound squat, your glutes and hamstrings would be activated, equally if not more, than your quads.
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10-27-2012, 07:51 PM
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#21855 | | I bringith the lowerballerith
Join Date: Apr 2005 Location: Victoria
Posts: 1,158
Thanked 1,388 Times in 189 Posts
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1994 Honda Civic si hatch
1993 Honda Prelude SR-V
1994 Acura Integra RS
1995 Nissan 240sx SE
2000 Honda Civic DX hatch
1995 Acura Integra GSR
1993 Honda Civic dx hatch
1997 Acura Integra Type-R
1990 Nissan 240sx hatch
1988 Nissan 300zx-T SS
1992 Honda Civic si hatch
1997 Honda Civic cx hatch
1992 Honda Civic dx hatch
1991 Nissan 240sx se coupe
1986 Honda Accord EXR sedan
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10-27-2012, 07:53 PM
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#21856 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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Originally Posted by BlueG2 if you are doing a technically sound squat, your glutes and hamstrings would be activated, equally if not more, than your quads. | Well it depends on the way he does his squats too. If its a narrower stance, he could probably put more weight onto the bar but the squat will be more quad-dominant. A wider stance feet apart will activate more glutes and hamstrings...
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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10-27-2012, 08:32 PM
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#21857 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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earthquake in van island means halo is lifting too much for his own damn good
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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10-27-2012, 08:40 PM
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#21858 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
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nvm
Last edited by PK6o4*; 10-28-2012 at 05:29 PM.
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10-27-2012, 08:45 PM
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#21859 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,118
Thanked 2,790 Times in 592 Posts
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someone was doing some heavy deadliftz
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10-27-2012, 08:52 PM
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#21860 | | RS Veteran
Join Date: Nov 2001 Location: vancouver
Posts: 8,778
Thanked 1,265 Times in 618 Posts
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Originally Posted by instantneedles Well it depends on the way he does his squats too. If its a narrower stance, he could probably put more weight onto the bar but the squat will be more quad-dominant. A wider stance feet apart will activate more glutes and hamstrings... | How do you figure? The biomechanics would technically be the same. Flexion at the hips, knees, and ankles... If the stance were narrower, the weight wouldn't be as heavy due to stability. If he were to do front squats, then yes his quads would be activated more as there would be less hip flexion and the weight is distributed differently than if it were on his back.
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10-27-2012, 09:01 PM
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#21861 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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Originally Posted by BlueG2 How do you figure? The biomechanics would technically be the same. Flexion at the hips, knees, and ankles... If the stance were narrower, the weight wouldn't be as heavy due to stability. If he were to do front squats, then yes his quads would be activated more as there would be less hip flexion and the weight is distributed differently than if it were on his back. | hip flexion and smaller plantar flexion angles woudl def be much more achievable thru WSS as compared to NSS
i don't really do narrow stance squats anymore just because of the anterior displacement and stress that it places on my knees
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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10-27-2012, 09:03 PM
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#21862 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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shit just got real for AME_VIP lol
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10-27-2012, 09:06 PM
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#21863 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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What I meant was that my secondary exercises for legs have all been quad-focused such as hack squats. My leg press have always been done with a narrower stance, and I always did a lot of leg extensions. The only thing I did before for every leg workout is lying hamstring curls, and would sometimes get lazy to do stiff-legged deads.
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10-27-2012, 09:17 PM
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#21864 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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Originally Posted by Fcukedd What I meant was that my secondary exercises for legs have all been quad-focused such as hack squats. My leg press have always been done with a narrower stance, and I always did a lot of leg extensions. The only thing I did before for every leg workout is lying hamstring curls, and would sometimes get lazy to do stiff-legged deads. | then yeah, wide stance squat, toes pointed to the 45s is the way to go... i don't do hamstring curls for shit, and im pretty pleased with my hammy development
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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10-27-2012, 09:39 PM
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#21865 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by instantneedles earthquake in van island means halo is lifting too much for his own damn good | My lat came out of my shirt Posted via RS Mobile | |
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10-27-2012, 11:13 PM
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#21866 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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So tonite I was doing bench press and directly in front of me was a chick on a stairclimber type thing. She was a little skinny but I'd give her an 8.5/10 RS standards wearing uber tight yoga pants and shirt. She was sorta pushing her tight little butt backwards with her hips sorta rolled forward with just enough side to side wiggle. It was different than most asses on cardio equipment. Brahs I couldn't help but stare directly at her butt hole in a mesmerizing gaze. I can't describe it, it was hypnotizing.
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STRENGTHaesthetics | |
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10-28-2012, 12:22 AM
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#21867 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
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Originally Posted by RRxtar So tonite I was doing bench press and directly in front of me was a chick on a stairclimber type thing. She was a little skinny but I'd give her an 8.5/10 RS standards wearing uber tight yoga pants and shirt. She was sorta pushing her tight little butt backwards with her hips sorta rolled forward with just enough side to side wiggle. It was different than most asses on cardio equipment. Brahs I couldn't help but stare directly at her butt hole in a mesmerizing gaze. I can't describe it, it was hypnotizing. | so she was a hairy twanger?  | |
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10-28-2012, 12:25 AM
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#21868 | | I contribute to threads in the offtopic forum
Join Date: Mar 2010 Location: richmond
Posts: 2,513
Thanked 1,352 Times in 445 Posts
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Originally Posted by RRxtar So tonite I was doing bench press and directly in front of me was a chick on a stairclimber type thing. She was a little skinny but I'd give her an 8.5/10 RS standards wearing uber tight yoga pants and shirt. She was sorta pushing her tight little butt backwards with her hips sorta rolled forward with just enough side to side wiggle. It was different than most asses on cardio equipment. Brahs I couldn't help but stare directly at her butt hole in a mesmerizing gaze. I can't describe it, it was hypnotizing. | No homo. But that's why I wouldn't mind working out at an all guy gym. You don't know how many times I need to rush home early and work my muscle Posted via RS Mobile | |
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10-28-2012, 12:27 AM
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#21869 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,118
Thanked 2,790 Times in 592 Posts
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srs but that defeats the purpose of going to the gym
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10-28-2012, 07:33 AM
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#21870 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
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Damn halo. Killed chest at 4pm so wasn't me. No flooding in Victoria.
Sometimes the scenery at the gym is great. Young tight girl with personal trainer bent over stability ball for an hr yesterday. Mmmmm another guy on stationary bike had perma grin just watching lol /creep
Also went to Fit Life comp sat. Just pre judging. Interesting experience with some decent fitness routines. One chick was clearly a stripper
Posted via RS Mobile | |
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10-28-2012, 10:02 AM
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#21871 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: n zone
Posts: 2,660
Thanked 1,910 Times in 606 Posts
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bishes be admiring my bruce lee costume
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10-28-2012, 10:06 AM
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#21872 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by AME_VIP Damn halo. Killed chest at 4pm so wasn't me. No flooding in Victoria.
Sometimes the scenery at the gym is great. Young tight girl with personal trainer bent over stability ball for an hr yesterday. Mmmmm another guy on stationary bike had perma grin just watching lol /creep
Also went to Fit Life comp sat. Just pre judging. Interesting experience with some decent fitness routines. One chick was clearly a stripper
Posted via RS Mobile | What gym do u work out at ?? Posted via RS Mobile | |
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10-28-2012, 03:15 PM
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#21873 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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dat feel when loading 6 plates to rackpull bertstares from everybody at the gym
edit: and repping out 5 after not lifting heavy for couple months fuuaaaaakkkkkkk miss strength training, cant even when I hop on bike cuz not taking a deca based steroids = tendons and joints exploding if i go heavy
Last edited by strykn; 10-28-2012 at 05:33 PM.
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10-28-2012, 04:58 PM
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#21874 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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Originally Posted by strykn dat feel when loading 6 plates to rackpull bertstares from everybody at the gym |  | |
| | | This post thanked by: | guddagudd, instantneedles, J.C, Jer3, Jordanl250, Nlkko, Phozy, red_sir, spideyv2, Stealthy, strykn, van19 | |
10-28-2012, 05:56 PM
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#21875 | | I LOVE SQWAT
Join Date: Apr 2001 Location: Richmond
Posts: 1,257
Thanked 660 Times in 219 Posts
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Long ass day in the gym. 10 working sets of bench and 10 sets of squats.
Feeling a slight strain in my left pec developing. If it doesn't get better next week I will drop the smolov benching. I'm pretty paranoid of tearing a pec.
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