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01-09-2013, 08:53 PM
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#23526 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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Originally Posted by red_sir  Btw, for anyone looking for a gym in Richmond, Richmond Sports Club >>> Sport Central IMO. Checked out Sport Central last night, it was a gong show. Sports Club, on the other hand, I was the only guy in the entire free weight room this afternoon. | and also, rev's gym = personal gym time all day err day
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | 
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01-09-2013, 08:56 PM
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#23527 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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New pr today, 275 x 6 reps bench while in fasted condition
very surprisingly, the first 3-4 reps felt super easy, almost felt like repping 2 plates
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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01-09-2013, 08:56 PM
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#23528 | | I LOVE SQWAT
Join Date: Apr 2001 Location: Richmond
Posts: 1,257
Thanked 660 Times in 219 Posts
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Originally Posted by Sid Vicious join the winning team | Lol! And ty, wouldn't have known about this gym if you didn't mention it.
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01-09-2013, 08:57 PM
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#23529 | | I LOVE SQWAT
Join Date: Apr 2001 Location: Richmond
Posts: 1,257
Thanked 660 Times in 219 Posts
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Originally Posted by instantneedles New pr today, 275 x 6 reps bench while in fasted condition
very surprisingly, the first 3-4 reps felt super easy, almost felt like repping 2 plates | Damn, nice man. Are you still on smolov jr?
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01-09-2013, 09:00 PM
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#23530 | | My dinner reheated before my turbo spooled
Join Date: Mar 2005 Location: Vancouver
Posts: 1,708
Thanked 232 Times in 89 Posts
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I had shorts on and was sitting down and my mom asked why my leg was swollen and points at my teardrop on my quad.  | |
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01-09-2013, 09:04 PM
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#23531 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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Originally Posted by red_sir Damn, nice man. Are you still on smolov jr? | thanks bro! yeah i am, second week, ended up going 5 lbs over the recommended amount.
highly recommend this program to anyone looking to increase their compound lifts... whether or not I reach 3 plates, I have already made some pretty good gains within these first two weeks.
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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01-09-2013, 09:10 PM
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#23532 | | I LOVE SQWAT
Join Date: Apr 2001 Location: Richmond
Posts: 1,257
Thanked 660 Times in 219 Posts
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I think you'll get it at this rate. Lemme know when you test your max, I'll try to make it to rev's!
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01-09-2013, 09:15 PM
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#23533 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
| Quote:
Originally Posted by red_sir Btw, for anyone looking for a gym in Richmond, Richmond Sports Club >>> Sport Central IMO. Checked out Sport Central last night, it was a gong show. Sports Club, on the other hand, I was the only guy in the entire free weight room this afternoon. | all the cool people work out at shitcentral. Went today at 7pm. Wasn't too bad. Didn't have to wait for anything. They also fixed the crossfit area
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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01-09-2013, 09:26 PM
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#23534 | | My dinner reheated before my turbo spooled
Join Date: Feb 2011 Location: Vancouver
Posts: 1,745
Thanked 691 Times in 275 Posts
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just ordered fat gripz! gonna be hell to carry them around at the gym. cant wait to test these babies out
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01-09-2013, 09:50 PM
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#23535 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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^ The benefits of Sport Central. 80% of dumbbells are fat grips Quote:
Originally Posted by instantneedles New pr today, 275 x 6 reps bench while in fasted condition
very surprisingly, the first 3-4 reps felt super easy, almost felt like repping 2 plates | Slow the fuck down  | |
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01-09-2013, 09:58 PM
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#23536 | | iceboy & saucywoman are my parents!
Join Date: Sep 2011 Location: Ricemond
Posts: 1,384
Thanked 1,770 Times in 445 Posts
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steve nash fitness world is a decent gym
only problem is that parking is a bitch and they have this one bar that bent so badly that it cant it rack properly
otherwise a big improvement over comm centers 
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[23-07, 02:53] LSF22 the guy who i just saw had like 5 or 6 cars on his lawn needs a ride
[07-10, 15:42] nabs tbails14 = the legend continues
[27-10, 19:44] slickrick (to ts14) NO NOT THE EXHAUST
[07-10, 22:42] Ri2 If I had a real one I'd fap til it turns blue probably
[05-01, 16:24] Geoc ts you're a never ending inspiration for the inner buddy guy in all of us
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01-09-2013, 10:04 PM
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#23537 | | My dinner reheated before my turbo spooled
Join Date: Feb 2011 Location: Vancouver
Posts: 1,745
Thanked 691 Times in 275 Posts
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Originally Posted by ts14 steve nash fitness world is a decent gym
only problem is that parking is a bitch and they have this one bar that bent so badly that it cant it rack properly
otherwise a big improvement over comm centers | Yeah I agree, I went to the one at brentwood, i had an awesome workout there. But the one at cambie was so terrible. Nvr going to the cambie one ever. One thing to complain is the $20 fee drop-in.
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01-10-2013, 01:45 AM
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#23538 | | Proud to be called a RS Regular!
Join Date: Dec 2012 Location: Vancouver
Posts: 121
Thanked 172 Times in 39 Posts
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Originally Posted by Recon604 Yeah I agree, I went to the one at brentwood, i had an awesome workout there. But the one at cambie was so terrible. Nvr going to the cambie one ever. One thing to complain is the $20 fee drop-in. | They charge $20 for drop in because they want people to sign up for a membership. Quote:
Originally Posted by ts14 steve nash fitness world is a decent gym
only problem is that parking is a bitch and they have this one bar that bent so badly that it cant it rack properly
otherwise a big improvement over comm centers | Are you talking about the one in Richmond? Yes, it is hard to find parking at that location. Good thing is that it doesn't get too crowded even at peak hours. Quote:
Originally Posted by Fcukedd ^ The benefits of Sport Central. 80% of dumbbells are fat grips
Slow the fuck down | It's impossible to DB Row those dumbbells without straps!
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01-10-2013, 02:03 AM
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#23539 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
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Lol at actually paying the $20 fee. You got hustled, brah.
Posted via RS Mobile | |
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01-10-2013, 08:49 AM
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#23540 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,283
Thanked 7,172 Times in 2,405 Posts
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Originally Posted by The_Situation They also fixed the crossfit area | What do you mean 'fixed'?
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | 
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01-10-2013, 04:39 PM
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#23541 | | Proud to be called a RS Regular!
Join Date: Dec 2012 Location: Vancouver
Posts: 121
Thanked 172 Times in 39 Posts
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The mats are finally back. I was deadlifting with socks on concrete for a while.
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01-10-2013, 06:51 PM
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#23542 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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skinny pup would love this guy, he talks about fats and frying fats in lard http://www.youtube.com/watch?feature...&v=oqj5DwlDP0Q
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01-10-2013, 07:52 PM
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#23543 | | I contribute to threads in the offtopic forum
Join Date: Aug 2002 Location: Vancouver
Posts: 2,636
Thanked 629 Times in 259 Posts
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John Meadows looks like a huge Zach Galifianakis in that video lol.
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01-10-2013, 08:32 PM
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#23544 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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in love with antoine valliant nohomo
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01-10-2013, 08:54 PM
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#23545 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by strykn in love with antoine valliant nohomo | man crush, its the french
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01-10-2013, 09:05 PM
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#23546 | | 14 dolla balla aint got nothing on me!
Join Date: Jun 2008 Location: Richmond
Posts: 679
Thanked 236 Times in 90 Posts
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Since I've switched gyms I've taught 2 of my buddies the 5x5 program. Both of them want to get straight into power cleaning instead of rows too. | |
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01-10-2013, 09:12 PM
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#23547 | | iceboy & saucywoman are my parents!
Join Date: Sep 2011 Location: Ricemond
Posts: 1,384
Thanked 1,770 Times in 445 Posts
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Originally Posted by kcl38 Since I've switched gyms I've taught 2 of my buddies the 5x5 program. Both of them want to get straight into power cleaning instead of rows too. | 5x5 is amazing, my gains are back on track and im lifting more then i ever was 
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[23-07, 02:53] LSF22 the guy who i just saw had like 5 or 6 cars on his lawn needs a ride
[07-10, 15:42] nabs tbails14 = the legend continues
[27-10, 19:44] slickrick (to ts14) NO NOT THE EXHAUST
[07-10, 22:42] Ri2 If I had a real one I'd fap til it turns blue probably
[05-01, 16:24] Geoc ts you're a never ending inspiration for the inner buddy guy in all of us
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01-10-2013, 09:28 PM
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#23548 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Jan 2012 Location: Vαncouver
Posts: 1,510
Thanked 5,279 Times in 603 Posts
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just tried my 1rm today on bench
185lbs @ 124lbs BW
obviously nowhere near as strong as you guys, but at least it made me smile 
working set's usually 155 x 6-7 reps
strength&conditioning class really helped me out, especially with my form
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01-10-2013, 09:29 PM
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#23549 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
| Quote:
Originally Posted by pinn3r just tried my 1rm today on bench
185lbs @ 124lbs BW
obviously nowhere near as strong as you guys, but at least it made me smile
working set's usually 155 x 6-7 reps
strength&conditioning class really helped me out, especially with my form | nice dude
keep pushing it man, will only get better
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01-10-2013, 09:33 PM
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#23550 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
| Quote:
Originally Posted by pinn3r just tried my 1rm today on bench
185lbs @ 124lbs BW
obviously nowhere near as strong as you guys, but at least it made me smile
working set's usually 155 x 6-7 reps
strength&conditioning class really helped me out, especially with my form | are you kidding me? you are one strong sob
Start up smolov jr for bench and I can definetly see you getting to 225lb easy
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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